gotchocolate - Member

gotchocolate

Joined September 2008

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Weight History

Start Weight

144.0 lb

Lost so far: 0 lb

Current Weight

144.0 lb
Performance: losing 0.9 lb a week

Goal Weight

125.0 lb

Still to go: 19.0 lb

Wanting to lose weight, but just can't seem to stay motivated.

So, I'm hoping with a few pointers and a little moral support to see 125 again!!

gotchocolate's Weight History

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gotchocolate's Latest Member Challenges

SODA ADDICTS STEPS 2 STOP

status:	Completed
ended:	10 Jan 11
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176

A lb a week for Christmas

status:	Completed
ended:	17 Dec 08
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Following

	Collazos
	last weighin: gaining 0.1 lb a week

	Mystic_Raye
	last weighin: losing 0.8 lb a week

	Andrea2
	last weighin: gaining 7.0 lb a week

	tlcfortigers
	last weighin: losing 1.2 lb a week

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gotchocolate's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 1150kcal | fat: 49.75g | carbs: 117.22g | prot: 57.20g

Busy Day Beef Stew

A hardy meal, perfect for those cold winter days.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

Cilantro Salsa

An awesome easy salsa.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

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gotchocolate's Latest Posts

Help
I eat a toasted english muffin w/4 thin slices of oscar myer deli honey ham and 1 slice of kraft american cheese. It's only 5 pts for breakfast and keeps me feeling full til lunch.

A friend of mine here at work eats apple cinnamon oatmeal(says keeps her til lunch).

posted 07 Oct 2008, 12:21

Sleeping does a body good!? Fat-proof your life!
Studies show getting a full night's rest you'll: have fewer cravings!?

Quash a.m. cravings w/peanut butter!?
Spread peanut butter on whole grain toast, will fill you up so you won't need that mid-morning trip to the vending machine!

For lastin results! Studies show a diet with about 25% of its calories from protein-raises your metabolism, making weight loss easier to maintain!

posted 04 Oct 2008, 16:10

Overweight (RISK FACTORS)
Was reading an article about some of the Risk Factors of being overweight, didn't realize what all weight affected . . .

1. Hypertension(high blood pressure)
2. High LDL(bad cholesterol)
3. Low HDL(good cholesterol)
4. High Triglycerides
5. High Blood Glucose(blood sugar)
6. Family History of Premature Heart
Disease
7. Physical Inactivity

posted 04 Oct 2008, 15:47

Weight Loss of 1.2 lbs in 1 Day?
Question, to anyone reading this post. . .

I weighed in Friday morning at 143.0
Out of curiousity, I weighed myself again this morning(3 times) got the same weight of 141.8.
Could one of the following be a factor in the weight difference of 1 day!?

1. I weighed after getting out of the shower(I've heard you weigh more then b/c of your body taking in moisture)!?
2. It's TOM been very, very heavy for the past three days(woke up to a terrible headache and feeling weak today)!?

This probably sounds crazy, but I'm being serious. Is this possible . . . .

posted 27 Sep 2008, 12:43

Healthy and Filling Foods
I'm trying to eat smaller portions and make better food choices. I go to lunch at 11:30 a.m. By 3:00 I'm starving. I really get the munchies between 3:00 and 4:00. Does anyone have any suggestions for healthy, filling foods or snacks? Like I said before, chocolate is my weakness and to top it off, our office has a candy drawer full!! Help. . .

posted 17 Sep 2008, 20:58

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gotchocolate's Recent Food & Exercise

	4 slices cooked Bacon
	2 servings Merita White Bread
	1 large Egg
	Shopping
	Sitting
	Standing

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