Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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An awesome easy salsa.
Ingredients
Directions
- Chop garlic, cilantro, onion and pepper.
- Scoop tomatoes from can with fork (save juice for another use).
- Mix all ingredients together (except salt) and then add salt to taste.
- Enjoy with Melba toasts or something similar.
- Note: substitute cilantro from basil and you've got bruschetta.
142 members have added this recipe to their cookbook.
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 Reviews
Is this salsa mild, medium, or hot? It would be nice to know.
14 Jul 10 by member: Jujubeanak
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I love using salsa's like this as a topper on a baked potatoe or salad. Yummy Dressing and hardly any calorie consequence!
19 Jul 10 by member: Lisa Online
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If you want the salsa hot, use a Jalapeno, if you want it mild use an anaheim (long green) pepper. The best key, the longer/bigger the pepper the more mild it will be.
29 Jul 10 by member: msticaries
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hey i dont know if you know this but what you acually made was and israli salad.very cool middle eastern food. wow very good!!!
21 Sep 10 by member: Nikibolinder
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This salsa is soo good! I added 1/2 a Jalepeno and 1/4th of a bell pepper for additional flavor. Will definitely make it again.
01 Jan 11 by member: Mistykblue
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This is so tasty and I was surprised to find that you can use the dices tomatoes from the can. I didn't realize that when I purchased the items to make it. That would make it even easier. Thanks for the receipie.
26 Jan 11 by member: Mattsmom413
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Nutrition summary:
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There are 71 calories in 1 serving of Cilantro Salsa. |
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Calorie break-down: 4% fat, 82% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 71
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| % Daily Values* |
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Total Fat
0.33g
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1% |
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Saturated Fat
0.028g
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0% |
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Polyunsaturated Fat
0.078g
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Monounsaturated Fat
0.106g
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Cholesterol
0mg
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0% |
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Sodium
309mg
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13% |
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Potassium
302mg
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Total Carbohydrate
15.45g
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5% |
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Dietary Fiber
2.9g
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12% |
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Sugars
7.41g
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Protein
2.75g
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| Vitamin A
8% |
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Vitamin C
109% |
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| Calcium
12% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
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