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Yields:
3 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cilantro Salsa

An awesome easy salsa.

Ingredients

Directions

  1. Chop garlic, cilantro, onion and pepper.
  2. Scoop tomatoes from can with fork (save juice for another use).
  3. Mix all ingredients together (except salt) and then add salt to taste.
  4. Enjoy with Melba toasts or something similar.
  5. Note: substitute cilantro from basil and you've got bruschetta.
146 members have added this recipe to their cookbook.
 

 
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Reviews 
Is this salsa mild, medium, or hot? It would be nice to know.
14 Jul 10 by member: Jujubeanak
I love using salsa's like this as a topper on a baked potatoe or salad. Yummy Dressing and hardly any calorie consequence!
19 Jul 10 by member: Lisa Online
If you want the salsa hot, use a Jalapeno, if you want it mild use an anaheim (long green) pepper. The best key, the longer/bigger the pepper the more mild it will be.
29 Jul 10 by member: msticaries
hey i dont know if you know this but what you acually made was and israli salad.very cool middle eastern food. wow very good!!!
21 Sep 10 by member: Nikibolinder
This salsa is soo good! I added 1/2 a Jalepeno and 1/4th of a bell pepper for additional flavor. Will definitely make it again.
01 Jan 11 by member: Mistykblue
This is so tasty and I was surprised to find that you can use the dices tomatoes from the can. I didn't realize that when I purchased the items to make it. That would make it even easier. Thanks for the receipie.
26 Jan 11 by member: Mattsmom413

     
 

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Nutrition summary:

There are 71 calories in 1 serving of Cilantro Salsa.
Calorie break-down: 4% fat, 82% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 71
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.106g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 302mg  
Total Carbohydrate 15.45g 5%
  Dietary Fiber 2.9g 12%
  Sugars 7.41g  
Protein 2.75g  
 
Vitamin A 8% Vitamin C 109%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 15.45g (82%) Fat, 0.33g (4%) Protein, 2.75g (14%)
* Based on a RDI of 2000 calories