Andrea2 - Member

Andrea2

Joined September 2008

Posts

Following

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Weight History

Start Weight

174.0 lb

Lost so far: 1.4 lb

Current Weight

172.6 lb
Performance: gaining 7.0 lb a week

Goal Weight

125.0 lb

Still to go: 47.6 lb

Andrea2's Weight History

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Andrea2's Latest Member Challenges

147

Two Hundred Situps

status:	Completed
ended:	08 Mar 10
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2010 Wii Fit / Wii Fit Plus 10 Day Challenge

status:	Completed
ended:	17 Jan 10
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Following

	Alex7492
	last weighin: steady

	mzkoliver
	only visible to followers

	demomof2
	last weighin: losing 1.4 lb a week

	audra-lynn
	last weighin: losing 2.8 lb a week

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Andrea2's Cookbook

cals: 90kcal | fat: 3.97g | carbs: 13.78g | prot: 2.81g

Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g

Mexican Spaghetti

A delicious twist without regular noodles.

cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.78g

Pico De Gallo

An awesome high protein salsa that's great on pork, chicken or beef.

cals: 291kcal | fat: 6.36g | carbs: 34.00g | prot: 27.88g

Homemade Chili

Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.

cals: 283kcal | fat: 8.83g | carbs: 11.56g | prot: 38.41g

Beef and Vegetable Stuffed Peppers

Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.

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Andrea2's Latest Posts

THe diet online??
I would also suggest getting the supplemental O Type book ...it's only a couple bucks and it's so much easier to look up stuff rather than the internet....however the internet is a great way to get started. I'm also an O and thankfully love cow. I have learned via reading about this and via my nutritionist that leafy greens are a must (chard, spinach, romaine---stay away from iceburg) and that wheat is a heck no! Dairy is more of a should stay away from but I've noticed that a little cheese added to something isn't gonna kill me. I'm still somewhat new at this and due to medication can't lose the weight but I do notice a difference in the way I feel if I cheat and eat corn or wheat. If you are a vegetarian you will probably do fine...as long as you find a way to get the protein as in fish or something.

posted 29 Sep 2008, 14:03

Andrea2 has submitted 1 post