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Mystic_Raye

Start Weight:	(04 Jan 09) 159.0 lb
Current Weight:	(19 Jan 09) 152.8 lb
Goal Weight:	135.0 lb

following: Fat Smash Diet
performance: losing 0.2 lb a week

This is me...and I really hate writing bio's about myself. So instead I'm going to give you words: mom,36,massachusetts,son, office manager, books, hiking, pets, football, mexican, shoes, LOST, Twilight, finding self, learning more and taking on challenges.

FatSecret member since: 27 Nov 07

Mystic_Raye's Weight History

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Mystic_Raye's buddies

	notesamy on diet Abs Diet
	last weighin: gaining 0.0 lb a week

	gotchocolate on diet gotchocolate's own diet
	last weighin: gaining 0.3 lb a week

	Paperback_Suicide on diet Paperback_Suicide's own diet
	last weighin: steady

	zzzzz on diet zzzzz's own diet
	last weighin: losing 0.3 lb a week

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Mystic_Raye's cookbook

cals: 243kcal | fat: 13.09g | carbs: 11.57g | prot: 20.17g

Cheeseburger Salad

Not just a bunless burger.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

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Mystic_Raye's latest posts

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posted 05 Jan 2009, 05:25

I'm a gamer!!!
Total Gamer here...it's half of the battle of my weight gain. Would rather sit and play WOW all day and night then getting outside to do something. Life of games have started from Donkey Kong to WOW.

posted 01 Dec 2007, 16:53

Mystic_Raye has submitted 2 posts

Mystic_Raye's journal

(3 comments)

15 January 2009

Doggie Update: Still no change, he's not eating or doing much of energy. We did go back to the vets last night for fluids and temp check which is down ...

on diet Fat Smash Diet

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13 January 2009

Phase 2: The Beginning I get to start phase 2 today of the Fat Smash Diet...things I will be able to add back into my diet are: 3-4oz of baked chicken, ...

on diet Fat Smash Diet

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Mystic_Raye's Recent Food & Exercise

	1/2 large grapefruit
	2 servings Uncle Ben's
	3 servings all whites
	Dance (fast step, aerobic)
	Desk Work
	Exercise machine (moderate)

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Mystic_Raye's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Making Weightloss Fun
A fun group that brings people together.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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Mystic_Raye's Recent Activity

Mystic_Raye's own activity

No recent activity.

Mystic_Raye's Buddies

gotchocolate recorded a weigh in.

Fat Smash Diet Recent Activity

	angelkiss updated their exercise diary.
	TravisCW recorded a weigh in.
	acmickey recorded a weigh in.
	karin4u recorded a weigh in.
	jasonW123 recorded a weigh in.
	jakelouien replied to angelkiss's post - HELP.
	Batts recorded a weigh in.
	MichelleP recorded a weigh in.