Prep Time: 20 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
|
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Ingredients
Directions
- Preheat oven to 400° F (200° C).
- Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
- When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
- Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
- Puree with a hand blender. If you'd like a smoother soup you can strain it.
- Season to taste. Serve with a garnish of basil leaves.
- Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
220 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
For me this recipe has everything going for it-- it's fast and easy, delicious, low-calorie, and it's made with fresh ingredients.
26 Sep 10 by member: Hoser
|
tried it last night, easy to make tasted great.
03 Dec 10 by member: rodisciple
|
I added chopped mozzarella in the end to add some protein.
13 Jan 11 by member: oceanroses
|
Delicious soup, perfect side dish.
29 Jan 11 by member: Laura Mills
|
Very easy to make and very tasty
26 Sep 11 by member: dikali
|
|
|
just made this, and must be honest, it was absolutely scrummy
03 Jan 12 by member: aimeeg89
|
Easy to make and tastes great. Love it
07 Jan 12 by member: TEN_65
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
3 Point Recipes
Gluten Free Recipes
Vegetable Soup Recipes
Tomato Recipes
Other related recipes
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
|
|
Easy to make, low-fat chili.
|
|
Healthy, very low calorie and tasty.
|
|
BLT minus the T and plus K.
|
|
A lovely high protein salad. It's very simple but so yummy.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 135 calories in 1 serving of Roasted Tomato Basil Soup. |
 |
Calorie break-down: 46% fat, 45% carbs, 9% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 67
Calories 135
|
| |
| % Daily Values* |
|
Total Fat
7.42g
|
11% |
| |
Saturated Fat
1.091g
|
5% |
| |
Polyunsaturated Fat
1.117g
|
|
| |
Monounsaturated Fat
5.117g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
410mg
|
17% |
|
Potassium
654mg
|
|
|
Total Carbohydrate
16.33g
|
5% |
| |
Dietary Fiber
3.7g
|
15% |
| |
Sugars
8.38g
|
|
|
Protein
3.24g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
56% |
|
| Calcium
5% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(135 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (46%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|