Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 159.0 lb
Phase 2: Foundation Phase:
19 Jan 09	152.8 lb	Reasonably Well
13 Jan 09	153.0 lb	Reasonably Well
Phase 1: Detox Phase:
11 Jan 09	155.0 lb	Reasonably Well
09 Jan 09	156.0 lb	Reasonably Well
08 Jan 09	156.0 lb	Reasonably Well
07 Jan 09	156.0 lb	100%
06 Jan 09	159.0 lb	Reasonably Well
04 Jan 09	159.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 155.0 lb
Phase 1:
28 Dec 08	157.5 lb	Poorly
Phase 2:
20 Sep 08	151.0 lb	Reasonably Well
Phase 1:
17 Sep 08	152.0 lb	Reasonably Well
16 Sep 08	152.0 lb	Reasonably Well
15 Sep 08	153.0 lb	Reasonably Well
10 Sep 08	155.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 153.0 lb
02 Jan 08	159.0 lb	Poorly
13 Dec 07	155.0 lb	Poorly
07 Dec 07	153.0 lb	Not Applicable
30 Nov 07	152.5 lb	Reasonably Well
29 Nov 07	154.0 lb	Not Applicable
28 Nov 07	153.0 lb	Not Applicable

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 153.0 lb
27 Nov 07	153.0 lb	Not Applicable