Start Weight:(03 Feb 13) 198.0 lb
Current Weight:(29 Mar 14) 189.0 lb
Goal Weight:145.0 lb
following: My CLL Fighting Diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Feb 12

ehmann's Weight History

ehmann's Latest Member Challenges

  Healthy and Successful! (12 weeks - 22lbs/10kg)
status: Completed
ended: 26 Apr 13
view progress

ehmann's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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ehmann's journal

03 February 2013

I want to stick to my two challenges, that will do a lot toward helping me focus on my eating.
on diet My CLL Fighting Diet  

22 January 2013

I did better today than yesterday, tomorrow will be even better.
on diet Blood Type Diet  

ehmann's Recent Food & Exercise

ehmann's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

ehmann's Buddies

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Other Member Diet Recent Activity

TheRMum updated their Food Diary.
sccpa updated their Exercise Diary.
Vicki2411 recorded a Weigh In at 153.4 lb.
CatHerder supported Sugar Waffle's Journal Entry.
Anne Lutgarde recorded a Weigh In at 163.1 lb.
Watchaut recorded a Weigh In at 110.7 lb.
BulletProof3 commented on their Journal Entry.
philsusa1 recorded a Weigh In at 191.4 lb.