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ehmann

Start Weight:	(03 Feb 13) 198.0 lb
Current Weight:	(31 Mar 13) 195.0 lb
Goal Weight:	145.0 lb

following: My CLL Fighting Diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Feb 12

ehmann's Weight History

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ehmann's latest member challenges

147

Healthy and Successful! (12 weeks - 22lbs/10kg)

status:	Completed
ended:	26 Apr 13
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ehmann's cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

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ehmann's journal

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03 February 2013

I want to stick to my two challenges, that will do a lot toward helping me focus on my eating.

on diet My CLL Fighting Diet

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22 January 2013

I did better today than yesterday, tomorrow will be even better.

on diet Blood Type Diet

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ehmann's Recent Food & Exercise

	1/2 small roll Pan Dulce
	2 large eggs
	1 serving Earth Balance Natural Buttery Spread Original
	Driving
	Standing
	Sitting

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ehmann's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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ehmann's Recent Activity

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