ehmann

Start Weight:(03 Feb 13) 198.0 lb
Current Weight:(29 Mar 14) 189.0 lb
Goal Weight:145.0 lb
following: My CLL Fighting Diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Feb 12

ehmann's Weight History


ehmann's Latest Member Challenges

146
  Healthy and Successful! (12 weeks - 22lbs/10kg)
status: Completed
ended: 26 Apr 13
view progress
 
 


ehmann's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

Other Related Links

Members


ehmann's journal

03 February 2013

I want to stick to my two challenges, that will do a lot toward helping me focus on my eating.
on diet My CLL Fighting Diet  

22 January 2013

I did better today than yesterday, tomorrow will be even better.
on diet Blood Type Diet  

ehmann's Recent Food & Exercise

ehmann's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

ehmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported santosh kumar's Weigh In.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
jmbweb recorded a Weigh In at 140.8 lb.
mahjohn commented on Rockiesfan's Journal Entry.
Draglist commented on their Journal Entry.
klaymates supported notjune1's Journal Entry.
PepperMill updated their Exercise Diary.
dom1zil supported kazzab_72's Journal Entry.