Joined February 2012
Weight History

Start Weight
193.0 lb
Lost so far: 5.0 lb

Current Weight
188.0 lb
Performance: losing 2.8 lb a week

Goal Weight
145.0 lb
Still to go: 43.0 lb

ehmann's Weight History

ehmann's Latest Member Challenges

  Lymphatic Massage
status: Completed
ended: 15 Aug 16
view progress
  Healthy and Successful! (12 weeks - 22lbs/10kg)
status: Completed
ended: 26 Apr 13
view progress


last weighin: steady Steady
last weighin: losing 4.2 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.7 lb a week Down

ehmann's Cookbook

cals: 63kcal | fat: 6.80g | carbs: 0.78g | prot: 0.09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
cals: 365kcal | fat: 14.84g | carbs: 59.96g | prot: 4.65g
Gluten Free Blueberry Muffins
An easy and gluten free recipe for delicious muffins.
cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 99kcal | fat: 9.58g | carbs: 3.49g | prot: 1.34g
Curry Sauce
A quick to make condiment using the blender.
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
view complete cookbook

Other Related Links


The Paleo Diet

ehmann's journal

14 August 2016

I discovered that I was off by a day on my food and journal calendar. Does anyone know how to change the settings so that Sunday is my first day instead ...
on diet The Paleo Diet  

13 August 2016

The peanut M&M's threw me over the top. If I would have skipped them I would have met my carb challenge. I don't work the weekend so I won't be tempted ...
on diet The Paleo Diet  

ehmann's Recent Food & Exercise

ehmann's Groups

Low Carb Babyboomers
Low carb dieters in their sixties.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

ehmann's Recent Activity

ehmann's Own Activity

No recent activity.


grand89 supported crabee's Weight Entry.
erikahollister recorded a Journal Entry.

The Paleo Diet Recent Activity

rebeccaberg supported TheLazyCocoon's Journal Entry.
Mikie commented on rebeccaberg's Journal Entry.
tgsdiet supported momma6224's Journal Entry.
SanBogie updated their Food Diary.
trojan_n_phx recorded a Weight Entry at 161.4 lb.
trsdos recorded a Weight Entry at 230.8 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.
4trips recorded a Weight Entry at 146.0 lb.