erikahollister
Joined April 2016
Posts
197
Following
158
Followers
182
Weight History

Start Weight
241.0 lb
Lost so far: 19.0 lb

Current Weight
222.0 lb
Performance: losing 4.9 lb a week

Goal Weight
197.0 lb
Still to go: 25.0 lb
Bio update 9/05/16 - Labor Day!
2/01/17 - 82 lbs down @198
I have been overweight most of my life. Now 62.5 yrs old. This weight loss has not been a rapid process. My highest weight was 280, which I hit twice, the last time about 5 years ago. I discovered I do much better physically and emotionally without gluten, so getting rid of that turned around the bad times for me (depression and weight gain). Eventually, I was diagnosed with Celiac after a genetic test. I joined FS at about 240 in April 16'. My success here has been a combination of the great community support, and the tracking of food and activity. I've been eating low carb for a long time, but the tools here allow me to do it more accountably. Also, many of the keto resources say that calories don't matter, but I do better when I also restrict calories. I'm aiming for about 1200 kcal/day. The high fat allows me to cut cravings and control my eating. I lost about 30 lbs in 4 months when I first joined here, but the losses are slower now. We always wish it could be faster, but I am so happy to be moving in the right direction! I have a lot more to lose, but I feel optimistic and increasingly healthy. Aiming for about 155.

I'm following a Low Carb/High Fat diet that works well for me; with some days of intermittent fasting.

I've set my current goal at 180. Then I'll set new smaller goals as I go, with my final goal, which I hope to reach by next summer.

Still doing HFLC/keto. When I stick to it, it works.
The picture if from the women's march on inauguration weekend.

Love to you all, you make this journey fun and I really appreciate your support!

erikahollister's Weight History


erikahollister's Latest Member Challenges

55
  90-Day LCHF
status: In Progress
currently: Week 1 of 12
end date: Monday 09 Apr 18
view progress
 
  
74
  Walk and LOSE challenge!
status: Completed
ended: 25 Sep 17
view progress
 


Following

Online now Judyrose1997
last weighin: steady Steady
 
Online now abbadabba
last weighin: losing 1.9 lb a week Down
Draglist
last weighin: losing 9.8 lb a week Down
 
HCB
last weighin: gaining 0.4 lb a week Up


erikahollister's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

erikahollister's Latest Posts

Egg Fast
Sounds like a good plateau buster - Thanks for the info!
posted 03 May 2017, 16:21
Looking for buddies doing Keto or LCHF
I'm also happy to add keto buddies. I'm a low carber, stay in ketosis most of the time. I've lost 80 lbs, but I'm now struggling with a plateau. My body seems to be taking a break from shrinking, so I'm letting it maintain for awhile, hopefully to resume losses soon. You can definitely add me to your buddy list. I've been on FS for about a year and lost 40 lbs in that time.
posted 09 Apr 2017, 16:50
Do you find it hard to sleep on fasting days?
I'm finding it hard to sleep while losing weight on Keto. I'm not sure whether it's due to fasting periods, ketones in the bloodstream or the MCT oil. Or all three. I'm lucky to get 6 hours and often it's only 3-4. Weight loss has been slow too. The low sleep hours causes a rise in Cortisol, which is not good.
posted 15 Feb 2017, 05:04
Daymon's Before and In Between
Great job and thanks for sharing!
posted 12 Feb 2017, 19:25
How many calories are in 4 0z. of grilled or roasted pork?
Roasted pork varies a lot depending on how much of the fat you are eating. If you're doing LCHF, then eat the fat and count the higher amount. If you're working a low fat diet, then don't eat the fat and count the lower amount for the lean meat.
posted 10 Jan 2017, 16:21
view all erikahollister's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


erikahollister's journal

19 January 2018

Concussion Discussion ............ I went into my Craniosacral massage therapy today for my concussion and had a severe bout of vertigo. I've been ge ...

17 January 2018

Okay, I've gotten serious about beginning again. Two days of logging; back in ketosis and 1l4 down. A fresh start. Here we go! I've got a family we ...

erikahollister's Recent Food & Exercise


erikahollister's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

erikahollister's Recent Activity

erikahollister's Own Activity

erikahollister commented on their Journal Entry.
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erikahollister updated their Food Diary.

Following

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Other Member Diet Recent Activity

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