Start Weight:(04 Aug 12) 251.0 lb
Current Weight:(30 Sep 14) 197.4 lb
Goal Weight:190.0 lb
following: grand89's own diet
performance: Steady

I'm from Lubbock, Texas, 39 years old (about to be 40 at the end of September 2014), 3 kids (a 6 yr old son, a 14 yr old daughter & a 20 yr old son who will make me a grandpa in April 2015). I am an Electronic Technician/Supervisor at a semiconductor foundry.
I started out December (2012) at my highest weight ever at 251 lbs. That was not an easy weight to be carrying around. I couldn't keep up with the 5 year old boys soccer team that I was coaching. Not a good example for 5 year olds to look up to. I have dropped 55 lbs since then. It makes it a lot easier to coach and run around with my under 7 year old boys soccer team and daughters under 14 girls team and that in no doubt drives me to maintain this healthier and fit lifestyle.

FatSecret member since: 04 Aug 12

grand89's Weight History

grand89's Latest Member Challenges

  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress

grand89's Buddies

Online now Sugar Waffle
last weighin: losing 0.8 lb a week Down
last weighin: losing 1.1 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: losing 1.5 lb a week Down

Other Related Links


grand89's journal

30 September 2014

Am I suppose to panic now that the big 4 0 arrived today. I won't, I'm not at my optimal weight but I'm healthy, active and feel my day is lacking if ...
on diet grand89's own diet  steady weight

26 September 2014

Staying steady. it's been raining here for the last 3 weeks so my usual cardio from tennis has been greatly diminished.
on diet grand89's own diet  losing 0.2 lb a week

grand89's Recent Food & Exercise

grand89's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

grand89's Recent Activity

grand89's Own Activity

grand89 commented on their Journal Entry.
grand89 and Sugar Waffle are now buddies.
grand89 recorded a Journal Entry and a Weigh In at 197.4 lb.
grand89 commented on Sweeet2th's Journal Entry.

grand89's Buddies

snezica supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported HCB's Journal Entry.
dagan_m updated their Exercise Diary.
sweethart2912 updated their Food Diary.
gauhqf recorded a Weigh In at 179.0 lb.
msbuggirl updated their Exercise Diary.
flexcook7 recorded a Journal Entry and a Weigh In at 111.4 lb.
Ruhu commented on Deb_N's Journal Entry.
Revaudrey recorded a Journal Entry and a Weigh In at 146.8 lb.