Start Weight:(04 Aug 12) 251.0 lb
Current Weight:(13 Apr 17) 225.0 lb
Goal Weight:190.0 lb
following: grand89's own diet
performance: losing 1.3 lb a week

I'm from Lubbock, Texas, 42 years old, 3 kids (a 9 yr old son, a 17 yr old daughter & a 23 yr old son & one granddaughter). I am an Electronic Technician/Supervisor at a semiconductor foundry.
I started out December (2012) at my highest weight ever at 251 lbs. That was not an easy weight to be carrying around. I couldn't keep up with the 5 year old boys soccer team that I was coaching. Not a good example for 5 year olds to look up to. I had dropped 55 lbs since then but a leg injury kept me from working out for a few months last year and being lazy set in. I'm starting back up and hopefully I won't get deterred again.

FatSecret member since: 04 Aug 12

grand89's Weight History

grand89's Latest Member Challenges

  Move More, Sit Less
status: In Progress
currently: Week 4 of 12
end date: Monday 19 Jun 17
view progress
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress

grand89's Buddies

Online now Sugar Waffle
last weighin: losing 11.2 lb a week Down
Online now Steven Lloyd
last weighin: steady Steady
Online now frankiecavanagh
last weighin: steady Steady
last weighin: gaining 2.5 lb a week Up

grand89's Latest Posts

I am a couch potatoe
eclipsesolaire wrote:
Only drink beer if you have walked to the pub. Smile

I'm on board with this suggestion, place the beer further away, lol
posted 08 Feb 2016, 12:36
grand89 has submitted 1 post

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grand89's journal

13 April 2017

A swing in the right direction finally. How quickly will that disappear with Easter weekend coming up. Hope everyone enjoys their long Easter weekend if ...
on diet grand89's own diet  

31 March 2017

no excuses, need to start tracking my fiod again.
on diet grand89's own diet  

grand89's Recent Food & Exercise

grand89's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

grand89's Recent Activity

grand89's Own Activity

grand89 supported Deborahg382's Journal Entry.
grand89 commented on loveshope26's Journal Entry.
grand89 supported jmb3450's Journal Entry.
grand89 supported Deborahg382's Journal Entry.

grand89's Buddies

Sugar Waffle supported poppycom's Journal Entry.
frankiecavanagh recorded a Journal Entry.
poppycom recorded a Journal Entry and a Weight Entry at 179.0 lb.
SuccessThisTime58 supported skwhite's Journal Entry.

Other Member Diet Recent Activity

Mishk@ recorded a Weight Entry at 236.3 lb.
Jadsl recorded a Journal Entry.
Agalaxywithin supported Egull1's Journal Entry.
ianwstrong recorded a Weight Entry at 243.8 lb.
kk_515 recorded a Weight Entry at 250.2 lb.
Weber River supported JP4561's Journal Entry.
mahiwagangutot recorded a Weight Entry at 132.0 lb.
Sugar Waffle supported poppycom's Journal Entry.