grand89

Start Weight:(04 Aug 12) 251.0 lb
Current Weight:(01 Aug 16) 219.8 lb
Goal Weight:190.0 lb
following: grand89's own diet
performance: gaining 0.2 lb a week

I'm from Lubbock, Texas, 40 years old, 3 kids (a 7 yr old son, a 15 yr old daughter & a 21 yr old son) & one granddaughter. I am an Electronic Technician/Supervisor at a semiconductor foundry.
I started out December (2012) at my highest weight ever at 251 lbs. That was not an easy weight to be carrying around. I couldn't keep up with the 5 year old boys soccer team that I was coaching. Not a good example for 5 year olds to look up to. I have dropped 55 lbs since then. It makes it a lot easier to coach and run around with my under 8 year old boys soccer team and daughters under 15 girls team and that in no doubt drives me to maintain this healthier and fit lifestyle.

FatSecret member since: 04 Aug 12

grand89's Weight History


grand89's Latest Member Challenges

101
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
  
57
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress
 


grand89's Buddies

Online now Sugar Waffle
last weighin: steady Steady
 
Online now Kppgreen
last weighin: gaining 3.1 lb a week Up
jmb3450
last weighin: losing 0.2 lb a week Down
 
izzypup68
last weighin: gaining 0.7 lb a week Up



grand89's Latest Posts

I am a couch potatoe
eclipsesolaire wrote:
Only drink beer if you have walked to the pub. Smile


I'm on board with this suggestion, place the beer further away, lol
posted 08 Feb 2016, 12:36
grand89 has submitted 1 post

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grand89's journal

01 August 2016

once you fall off track, it's so hard to get back on.
on diet grand89's own diet  

20 June 2016

I was feeling really good about walking 102k steps the last 7 days, not a bad total for a week of walking. Of course, that feeling wasn't going to last ...
on diet grand89's own diet  

grand89's Recent Food & Exercise

grand89's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

grand89's Recent Activity

grand89's Own Activity

grand89 and grahfell are now buddies.
grand89 supported bdmgoggins's Journal Entry.
grand89 and ehmann are now buddies.
grand89 recorded a Journal Entry and a Weigh In at 219.8 lb.

grand89's Buddies

Sugar Waffle supported april761's Journal Entry.

Other Member Diet Recent Activity

LBFHJ recorded a Weigh In at 176.0 lb.
Jorrguzman commented on their Journal Entry.
Thatolliefellow replied to their post - ONE KETO FLU OVER THE CUCKOO'S NEST.
LadyinDenim supported kathleenscanlan's Journal Entry.
SunnieDillard updated their Food Diary.
thesai recorded a Weigh In at 131.0 lb.
dlehr84 recorded a Journal Entry.
POWENCH recorded a Journal Entry and a Weigh In at 224.0 lb.