Start Weight:(04 Aug 12) 251.0 lb
Current Weight:(25 Jan 16) 208.0 lb
Goal Weight:190.0 lb
following: grand89's own diet
performance: Steady

I'm from Lubbock, Texas, 40 years old, 3 kids (a 7 yr old son, a 15 yr old daughter & a 21 yr old son) & one granddaughter. I am an Electronic Technician/Supervisor at a semiconductor foundry.
I started out December (2012) at my highest weight ever at 251 lbs. That was not an easy weight to be carrying around. I couldn't keep up with the 5 year old boys soccer team that I was coaching. Not a good example for 5 year olds to look up to. I have dropped 55 lbs since then. It makes it a lot easier to coach and run around with my under 8 year old boys soccer team and daughters under 15 girls team and that in no doubt drives me to maintain this healthier and fit lifestyle.

FatSecret member since: 04 Aug 12

grand89's Weight History

grand89's Latest Member Challenges

  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress

grand89's Buddies

Online now sarahduke
last weighin: losing 0.6 lb a week Down
on diet Atkins
last weighin: losing 2.5 lb a week Down
Sugar Waffle
last weighin: gaining 1.1 lb a week Up
last weighin: gaining 0.8 lb a week Up

grand89's Latest Posts

I am a couch potatoe
eclipsesolaire wrote:
Only drink beer if you have walked to the pub. Smile

I'm on board with this suggestion, place the beer further away, lol
posted 08 Feb 2016, 12:36
grand89 has submitted 1 post

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grand89's journal

25 January 2016

Remarkably enough, I stayed steady with only 1 trip to the gym last week. I made it this morning to the gym so hopefully I'm back to my old routine. I ...
on diet grand89's own diet  steady weight

18 January 2016

So I've been gone awhile from this app. I didn't lose any weight but I added some muscle. I had quite a bit of time the last 3 months to just workout ...
on diet grand89's own diet  gaining 0.2 lb a week

grand89's Recent Food & Exercise

grand89's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

grand89's Recent Activity

grand89's Own Activity

grand89 supported snezica's Journal Entry.
grand89 supported Sugar Waffle's Journal Entry.
grand89 replied to Gossips City's post - I am a couch potatoe.
grand89 commented on Sweetincense4iam's Journal Entry.

grand89's Buddies

Sugar Waffle supported suzytrws's Weigh In.
misskathie updated their Food Diary.
jmb3450 supported glen's Weigh In.

Other Member Diet Recent Activity

pasir recorded a Weigh In at 154.3 lb.
Horsham2000 recorded a Weigh In at 115.3 lb.
corimady recorded a Weigh In at 138.9 lb.
Ashmy_Ash updated their Food Diary.
must get to 127 replied to trocon's post - CHANGING MY DIET.
minniezota updated their Food Diary.
lucydarlene recorded a Weigh In at 110.8 lb.
Etelbruker recorded a Weigh In at 186.5 lb.