grand89

Start Weight:(04 Aug 12) 251.0 lb
Current Weight:(13 Jun 16) 218.4 lb
Goal Weight:190.0 lb
following: grand89's own diet
performance: gaining 0.1 lb a week

I'm from Lubbock, Texas, 40 years old, 3 kids (a 7 yr old son, a 15 yr old daughter & a 21 yr old son) & one granddaughter. I am an Electronic Technician/Supervisor at a semiconductor foundry.
I started out December (2012) at my highest weight ever at 251 lbs. That was not an easy weight to be carrying around. I couldn't keep up with the 5 year old boys soccer team that I was coaching. Not a good example for 5 year olds to look up to. I have dropped 55 lbs since then. It makes it a lot easier to coach and run around with my under 8 year old boys soccer team and daughters under 15 girls team and that in no doubt drives me to maintain this healthier and fit lifestyle.

FatSecret member since: 04 Aug 12

grand89's Weight History


grand89's Latest Member Challenges

101
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
  
57
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress
 


grand89's Buddies

Online now jmb3450
last weighin: losing 0.2 lb a week Down
 
Online now Sugar Waffle
last weighin: losing 1.5 lb a week Down
ChicaLean
last weighin: losing 0.9 lb a week Down
 
bdmgoggins
last weighin: losing 5.8 lb a week Down



grand89's Latest Posts

I am a couch potatoe
eclipsesolaire wrote:
Only drink beer if you have walked to the pub. Smile


I'm on board with this suggestion, place the beer further away, lol
posted 08 Feb 2016, 12:36
grand89 has submitted 1 post

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grand89's journal

20 June 2016

I was feeling really good about walking 102k steps the last 7 days, not a bad total for a week of walking. Of course, that feeling wasn't going to last ...
on diet grand89's own diet  

13 June 2016

Still not feeling 100% from being sick last week. Figured being sick, i would of lost a little.
on diet grand89's own diet  gaining 0.1 lb a week

grand89's Recent Food & Exercise

grand89's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

grand89's Recent Activity

grand89's Own Activity

grand89 supported Nikihampton's Journal Entry.
grand89 and vallykat are now buddies.
grand89 supported snezica's Journal Entry.
grand89 supported Kppgreen's Journal Entry.

grand89's Buddies

jmb3450 replied to PGM012197's post - Protein Powder.
Sugar Waffle commented on suzytrws's Weigh In.

Other Member Diet Recent Activity

tim-csgo recorded a Weigh In at 169.5 lb.
Cump1863 commented on ollieollieoxenfreeee's Journal Entry.
lucky enough to make it updated their Food Diary.
ollieollieoxenfreeee commented on Sugar Waffle's Journal Entry.
zacharyfinholdt recorded a Weigh In at 190.0 lb.
JCat71 recorded a Weigh In at 115.0 lb.
darelro recorded a Weigh In at 187.0 lb.
CandissTC recorded a Journal Entry and a Weigh In at 135.0 lb.