Start Weight:(04 Aug 12) 251.0 lb
Current Weight:(23 Jan 15) 205.2 lb
Goal Weight:190.0 lb
following: grand89's own diet
performance: losing 0.8 lb a week

I'm from Lubbock, Texas, 40 years old, 3 kids (a 6 yr old son, a 14 yr old daughter & a 20 yr old son who will make me a grandpa in April 2015). I am an Electronic Technician/Supervisor at a semiconductor foundry.
I started out December (2012) at my highest weight ever at 251 lbs. That was not an easy weight to be carrying around. I couldn't keep up with the 5 year old boys soccer team that I was coaching. Not a good example for 5 year olds to look up to. I have dropped 55 lbs since then. It makes it a lot easier to coach and run around with my under 7 year old boys soccer team and daughters under 14 girls team and that in no doubt drives me to maintain this healthier and fit lifestyle.

FatSecret member since: 04 Aug 12

grand89's Weight History

grand89's Latest Member Challenges

  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress

grand89's Buddies

Online now Sugar Waffle
last weighin: losing 4.9 lb a week Down
last weighin: steady Steady
last weighin: losing 1.5 lb a week Down
last weighin: losing 1.8 lb a week Down

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grand89's journal

23 January 2015

Not bad since I've skipped the gym 3 times this week. hopefully next week will b less hectic.
on diet grand89's own diet  losing 0.8 lb a week

16 January 2015

I sure hope that weight increase is from muscle growth, my calorie counts were good this week. that's OK, tried Pilate's yesterday. I've learned men are ...
on diet grand89's own diet  gaining 0.8 lb a week

grand89's Recent Food & Exercise

grand89's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

grand89's Recent Activity

grand89's Own Activity

grand89 supported DanzigRules's Journal Entry.
grand89 and rsudhoff are now buddies.
grand89 recorded a Journal Entry and a Weigh In at 205.2 lb.
grand89 and Deb_N are now buddies.

grand89's Buddies

Sugar Waffle supported seasideloungers's Journal Entry.

Other Member Diet Recent Activity

mikesmithfitness recorded a Weigh In at 181.6 lb.
Instantcrazy recorded a Journal Entry and a Weigh In at 181.0 lb.
crdiamond_99 updated their Food Diary.
Peedge recorded a Weigh In at 190.5 lb.
gragggrant recorded a Weigh In at 148.0 lb.
AndyS123 recorded a Weigh In at 160.0 lb.
bjbjbj2 recorded a Weigh In at 187.8 lb.
msteck recorded a Weigh In at 165.6 lb.