Start Weight:(04 Aug 12) 251.0 lb
Current Weight:(12 Dec 14) 202.4 lb
Goal Weight:190.0 lb
following: grand89's own diet
performance: gaining 0.4 lb a week

I'm from Lubbock, Texas, 40 years old, 3 kids (a 6 yr old son, a 14 yr old daughter & a 20 yr old son who will make me a grandpa in April 2015). I am an Electronic Technician/Supervisor at a semiconductor foundry.
I started out December (2012) at my highest weight ever at 251 lbs. That was not an easy weight to be carrying around. I couldn't keep up with the 5 year old boys soccer team that I was coaching. Not a good example for 5 year olds to look up to. I have dropped 55 lbs since then. It makes it a lot easier to coach and run around with my under 7 year old boys soccer team and daughters under 14 girls team and that in no doubt drives me to maintain this healthier and fit lifestyle.

FatSecret member since: 04 Aug 12

grand89's Weight History

grand89's Latest Member Challenges

  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress

grand89's Buddies

Online now sarahduke
last weighin: gaining 0.4 lb a week Up
Online now DanzigRules
last weighin: losing 1.2 lb a week Down
Sugar Waffle
last weighin: losing 9.1 lb a week Down
last weighin: losing 1.4 lb a week Down

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grand89's journal

12 December 2014

Roller coaster ride on the weight but finally got cleared to lift again. I'll take it easy, a detached muscle in your shoulder is not a pleasant exper ...
on diet grand89's own diet  gaining 0.4 lb a week

29 November 2014

even with Thanksgiving, I'm finally on the decline again.
on diet grand89's own diet  losing 1.0 lb a week

grand89's Recent Food & Exercise

grand89's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

grand89's Recent Activity

grand89's Own Activity

grand89 commented on their Journal Entry.
grand89 recorded a Journal Entry and a Weigh In at 202.4 lb.
grand89 supported kehfeh's Journal Entry.
grand89 commented on kehfeh's Journal Entry.

grand89's Buddies

Sugar Waffle supported SherrieC's Journal Entry.
DanzigRules supported deedee102901's Weigh In.
jparlett updated their Food Diary.
snezica supported SherrieC's Journal Entry.

Other Member Diet Recent Activity

McMicky recorded a Weigh In at 164.0 lb.
skwhite commented on their Journal Entry.
old hag updated their Exercise Diary.
edperez recorded a Weigh In at 240.0 lb.
fatpolice supported pattychaney's Journal Entry.
ofdwolf supported shrtbaylorqt04's Journal Entry.
Tracy L Trivett recorded a Weigh In at 143.0 lb.
Sgtiger replied to maxpugsby's post - Google Fit.