Food database and calorie counter Source: Member

Merex

Fresh Blueberries

Nutrition Facts
Serving Size 1 cup (144g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 1g  
 
Vitamin A 0% Vitamin C 50%
Calcium 5% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member daredandy on 18 Jan 13.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (15%)
 
Protein (6%)
Carbohydrates, 12g (79%) Fat, 1g (15%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
1g
Carbs
12g
Protein
1g
There are 60 calories in a 1 cup serving of Merex Fresh Blueberries.
Calorie breakdown: 15% fat, 79% carbs, 6% protein.

Other Types of Blueberries:

Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Other Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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