jnix911
Joined October 2015
Posts
18
Following
108
Followers
70
Weight History

Start Weight
290.0 lb
Lost so far: 35.0 lb

Current Weight
255.0 lb
Performance: losing 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 55.0 lb
I am in my 50's, married to a beautiful woman, and I work as a police and fire dispatcher in Texas. I am a Christian, and I am really enjoying life in the process of bettering myself. I have been involved in exercise for several years, but only recently have I tried eating more sensibly. Looking forward to improving my overall health and fitness levels.

jnix911's Weight History


Following

Online now leon_tsai
last weighin: steady Steady
 
Retta Smith
last weighin: gaining 18.9 lb a week Up
dhatura
last weighin: losing 1.8 lb a week Down
 
Draglist
last weighin: gaining 0.2 lb a week Up



jnix911's Latest Posts

ACV - Give it a go!
An alternative some people use to drinking ACV is that it comes in caplet form as well. There's still a slight taste, but not as strong.
posted 28 Feb 2017, 19:32
jnix911 has submitted 1 post

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jnix911's journal

08 May 2018

I keep a set of rubber weight balls handy for the times when I can’t get a longer, more intense workout. This usually happens when I’m working a double ...
on diet jnix911's own diet  

03 September 2017

I have been maintaining a decent,dietary regimen for the most part, but recent events are setting me back just a bit for the time being. This setback can ...
on diet jnix911's own diet  

jnix911's Recent Food & Exercise


jnix911's Groups

911 food fighters
We are women and men that are the link to police, fire and ems. We save lives isn't it important to save our own?