chesgreen's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 242.0 lb
Get your Blood-Sugar Act Together!!!:
02 Nov 18 214.8 lb Up Reasonably Well
01 Nov 18 214.2 lb Down Reasonably Well
31 Oct 18 217.6 lb Down Poorly
29 Oct 18 219.0 lb Up Poorly
27 Oct 18 212.4 lb Down Reasonably Well
26 Oct 18 213.8 lb Steady Poorly
24 Oct 18 213.8 lb Up Poorly
22 Oct 18 213.2 lb Up Reasonably Well
19 Oct 18 211.8 lb Down 100%
17 Oct 18 212.6 lb Down 100%
15 Oct 18 215.2 lb Up Poorly
12 Oct 18 213.8 lb Down Reasonably Well
10 Oct 18 214.8 lb Down 100%
08 Oct 18 220.2 lb Up Poorly
05 Oct 18 214.8 lb Down Reasonably Well
03 Oct 18 215.4 lb Up Reasonably Well
01 Oct 18 213.8 lb Down 100%
28 Sep 18 215.2 lb Down Reasonably Well
26 Sep 18 215.6 lb Up Reasonably Well
09 Aug 18 212.8 lb Down 100%
08 Aug 18 215.2 lb Down 100%
28 Jul 18 216.2 lb Down 100%
10 Jul 18 216.4 lb Down 100%
04 Jul 18 217.4 lb Up Reasonably Well
02 Jul 18 216.4 lb Down Reasonably Well
29 Jun 18 217.4 lb Up Poorly
27 Jun 18 216.6 lb Down Reasonably Well
25 Jun 18 217.4 lb Up Reasonably Well
22 Jun 18 214.8 lb Down Reasonably Well
20 Jun 18 215.4 lb Down Reasonably Well
18 Jun 18 216.4 lb Up Reasonably Well
15 Jun 18 214.8 lb Down 100%
13 Jun 18 217.4 lb Up 100%
01 May 18 215.6 lb Down Reasonably Well
23 Apr 18 218.0 lb Up Poorly
05 Apr 18 217.2 lb Up Reasonably Well
04 Apr 18 216.4 lb Down Poorly
03 Apr 18 217.2 lb Down Reasonably Well
02 Apr 18 219.6 lb Up Poorly
02 Mar 18 212.2 lb Down Reasonably Well
01 Mar 18 212.8 lb Down Reasonably Well
28 Feb 18 213.2 lb Up Poorly
15 Feb 18 208.4 lb Down Reasonably Well
14 Feb 18 208.8 lb Down Reasonably Well
13 Feb 18 210.6 lb Down Reasonably Well
12 Feb 18 211.8 lb Up Reasonably Well
18 Jan 18 209.2 lb Down 100%
04 Jan 18 210.5 lb Down Reasonably Well
03 Jan 18 212.0 lb Down 100%
01 Jan 18 215.4 lb Up Poorly
14 Dec 17 207.2 lb Down 100%
13 Dec 17 208.8 lb Up Reasonably Well
12 Dec 17 207.4 lb Down Reasonably Well
11 Dec 17 209.6 lb Up Reasonably Well
10 Dec 17 204.4 lb Down Reasonably Well
09 Dec 17 204.8 lb Down 100%
08 Dec 17 207.0 lb Down Reasonably Well
29 Nov 17 209.6 lb Down 100%
26 Nov 17 213.0 lb Up Poorly
16 Nov 17 206.0 lb Up Reasonably Well
11 Nov 17 204.8 lb Down Reasonably Well
06 Nov 17 208.0 lb Up Poorly
01 Nov 17 205.6 lb Down Reasonably Well
31 Oct 17 206.6 lb Up Poorly
21 Oct 17 205.0 lb Down Reasonably Well
16 Oct 17 205.2 lb Down Reasonably Well
11 Oct 17 205.8 lb Up Reasonably Well
06 Oct 17 204.4 lb Down Reasonably Well
01 Oct 17 205.2 lb Down Reasonably Well
13 Sep 17 205.6 lb Down 100%
08 Sep 17 207.0 lb Down Reasonably Well
23 Aug 17 207.6 lb Down 100%
21 Aug 17 210.4 lb Up Reasonably Well
20 Aug 17 208.4 lb Down Reasonably Well
06 Aug 17 210.0 lb Down Reasonably Well
04 Aug 17 211.4 lb Down 100%
03 Aug 17 213.4 lb Down 100%
02 Aug 17 214.0 lb Down Reasonably Well
01 Aug 17 216.0 lb Up Poorly
26 Jul 17 209.0 lb Steady Reasonably Well
13 Jul 17 209.0 lb Down 100%
12 Jul 17 210.0 lb Down 100%
11 Jul 17 212.0 lb Down 100%
10 Jul 17 215.8 lb Down Reasonably Well
09 Jul 17 216.2 lb Up Poorly
03 Jul 17 212.8 lb Down 100%
30 Jun 17 213.0 lb Up Poorly
29 Jun 17 211.8 lb Down 100%
27 Jun 17 214.4 lb Down Reasonably Well
26 Jun 17 215.6 lb Down 100%
19 Jun 17 216.0 lb Steady Reasonably Well
12 Jun 17 216.0 lb Down Reasonably Well
29 May 17 216.6 lb Down Reasonably Well
22 May 17 217.8 lb Up Poorly
21 Nov 16 207.8 lb Down Reasonably Well
14 Nov 16 208.6 lb Steady Reasonably Well
07 Nov 16 208.6 lb Up Reasonably Well
31 Oct 16 208.2 lb Down Reasonably Well
24 Oct 16 210.4 lb Down Reasonably Well
17 Oct 16 213.2 lb Down Reasonably Well
10 Oct 16 215.8 lb Down Reasonably Well
03 Oct 16 217.2 lb Steady Reasonably Well
26 Sep 16 217.2 lb Down Reasonably Well
19 Sep 16 218.2 lb Down Reasonably Well
12 Sep 16 219.4 lb Down Reasonably Well
06 Sep 16 225.5 lb Up Poorly
29 Aug 16 220.4 lb Up Poorly
22 Aug 16 217.2 lb Down Reasonably Well
15 Aug 16 221.0 lb Down Reasonably Well
08 Aug 16 221.8 lb Down Reasonably Well
01 Aug 16 222.6 lb Down Poorly
28 Jul 16 224.2 lb Down Reasonably Well
21 Jul 16 225.2 lb Down Reasonably Well
14 Jul 16 226.8 lb Down Reasonably Well
07 Jul 16 229.4 lb Up Reasonably Well
30 Jun 16 228.4 lb Down 100%
29 Jun 16 229.8 lb Down 100%
22 Jun 16 234.8 lb Down 100%
15 Jun 16 237.0 lb Up Reasonably Well
11 May 16 234.0 lb Down Not Applicable
09 May 16 235.0 lb Steady Reasonably Well
03 May 16 235.0 lb Up Reasonably Well
25 Apr 16 229.6 lb Down Reasonably Well
20 Apr 16 230.4 lb Down Reasonably Well
18 Apr 16 234.4 lb Steady Reasonably Well
11 Apr 16 234.4 lb Down 100%
06 Apr 16 237.2 lb Down Reasonably Well
04 Apr 16 242.0 lb Down Not Applicable


Diet: chesgreen's own diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 250.0 lb
30 Mar 16 242.2 lb Up Reasonably Well
16 Mar 16 241.8 lb Steady Reasonably Well
09 Mar 16 241.8 lb Down Reasonably Well
04 Mar 16 246.0 lb Up Poorly
24 Feb 16 240.4 lb Down Reasonably Well
17 Feb 16 246.0 lb Steady Poorly
10 Feb 16 246.0 lb Down Reasonably Well
03 Feb 16 246.6 lb Down 100%
29 Jan 16 248.6 lb Down Reasonably Well
28 Jan 16 249.8 lb Down Reasonably Well
27 Jan 16 251.2 lb Down Reasonably Well
20 Jan 16 252.0 lb Down Reasonably Well
13 Jan 16 252.8 lb Down Reasonably Well
06 Jan 16 255.0 lb Down Reasonably Well
05 Jan 16 255.8 lb Down Reasonably Well
01 Jan 16 260.0 lb Up Not Applicable
05 Dec 15 257.0 lb Up Reasonably Well
23 Jun 15 248.2 lb Down Reasonably Well
17 Jun 15 248.6 lb Down Reasonably Well
16 Jun 15 249.0 lb Up Reasonably Well
12 Jun 15 248.4 lb Down Reasonably Well
11 Jun 15 249.4 lb Steady Reasonably Well
10 Jun 15 249.4 lb Down Reasonably Well
09 Jun 15 250.0 lb Down 100%
08 Jun 15 251.0 lb Steady Reasonably Well
05 Jun 15 251.0 lb Up Poorly
30 Jan 15 247.0 lb Up Poorly
15 Jan 15 246.0 lb Down Reasonably Well
14 Jan 15 246.8 lb Down Reasonably Well
13 Jan 15 247.0 lb Steady Reasonably Well
12 Jan 15 247.0 lb Steady Poorly
09 Jan 15 247.0 lb Down Reasonably Well
08 Jan 15 247.8 lb Steady Reasonably Well
07 Jan 15 247.8 lb Down Reasonably Well
06 Jan 15 248.0 lb Down Reasonably Well
05 Jan 15 248.6 lb Up Poorly
08 Sep 14 236.8 lb Steady Reasonably Well
04 Sep 14 236.8 lb Down Reasonably Well
03 Sep 14 237.8 lb Down Reasonably Well
02 Sep 14 239.0 lb Up Poorly
28 Aug 14 237.0 lb Steady Reasonably Well
26 Aug 14 237.0 lb Down 100%
25 Aug 14 239.0 lb Up Poorly
23 Aug 14 238.4 lb Up Not Applicable
22 Aug 14 237.8 lb Up Reasonably Well
21 Aug 14 236.8 lb Down Reasonably Well
20 Aug 14 238.0 lb Up Reasonably Well
19 Aug 14 237.6 lb Steady Reasonably Well
18 Aug 14 237.6 lb Down Reasonably Well
17 Aug 14 238.6 lb Steady Reasonably Well
16 Aug 14 238.6 lb Down Reasonably Well
15 Aug 14 239.6 lb Down Reasonably Well
14 Aug 14 240.2 lb Steady Reasonably Well
13 Aug 14 240.2 lb Up Reasonably Well
11 Aug 14 239.2 lb Down Reasonably Well
10 Aug 14 239.6 lb Down Reasonably Well
09 Aug 14 240.6 lb Up Reasonably Well
08 Aug 14 240.4 lb Steady Reasonably Well
07 Aug 14 240.4 lb Down Reasonably Well
06 Aug 14 242.2 lb Down Reasonably Well
04 Aug 14 242.6 lb Up Reasonably Well
01 Aug 14 240.0 lb Down Reasonably Well
31 Jul 14 242.6 lb Steady Reasonably Well
30 Jul 14 242.6 lb Down Reasonably Well
29 Jul 14 243.8 lb Down Reasonably Well
28 Jul 14 244.4 lb Up Poorly
01 Jul 14 240.0 lb Steady Reasonably Well
30 Jun 14 240.0 lb Up Reasonably Well
17 Jun 14 236.0 lb Down Reasonably Well
16 Jun 14 237.0 lb Up Reasonably Well
13 Jun 14 233.0 lb Down Reasonably Well
12 Jun 14 233.6 lb Down Reasonably Well
10 Jun 14 237.8 lb Down Reasonably Well
09 Jun 14 238.6 lb Down Reasonably Well
07 Jun 14 241.4 lb Steady Reasonably Well
06 Jun 14 241.4 lb Up Reasonably Well
05 Jun 14 240.4 lb Down Reasonably Well
04 Jun 14 242.2 lb Down Reasonably Well
03 Jun 14 243.6 lb Down Reasonably Well
02 Jun 14 246.6 lb Up Reasonably Well
22 May 14 245.0 lb Down Reasonably Well
21 May 14 245.2 lb Down Reasonably Well
20 May 14 246.6 lb Down Reasonably Well
14 May 14 248.0 lb Up Reasonably Well
09 May 14 247.8 lb Steady Reasonably Well
08 May 14 247.8 lb Down Reasonably Well
07 May 14 248.4 lb Down Reasonably Well
06 May 14 250.2 lb Down Reasonably Well
05 May 14 255.2 lb Up Reasonably Well
25 Mar 14 250.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 185.0 lb
Start: 246.0 lb
Induction Phase:
14 Jan 14 246.0 lb Up Not Applicable


Diet: Intermittent Fasting (4:3 basically)
Date Weight How closely followed?
Goal: 185.0 lb
Start: 248.0 lb
10 Jan 14 245.2 lb Steady Reasonably Well
09 Jan 14 245.2 lb Down Reasonably Well
08 Jan 14 246.4 lb Down Reasonably Well
06 Jan 14 248.0 lb Up Not Applicable


Diet: chesgreen's own diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 248.4 lb
26 Apr 12 208.6 lb Down Reasonably Well
10 Apr 12 217.4 lb Steady Reasonably Well
03 Apr 12 217.4 lb Down Reasonably Well
30 Mar 12 218.8 lb Down Reasonably Well
28 Mar 12 222.8 lb Down Reasonably Well
15 Mar 12 226.4 lb Down Reasonably Well
14 Mar 12 227.0 lb Down Reasonably Well
13 Mar 12 228.0 lb Down Reasonably Well
10 Mar 12 228.6 lb Down Reasonably Well
08 Mar 12 230.0 lb Up Reasonably Well
12 Aug 10 211.8 lb Up Reasonably Well
10 Jun 10 208.4 lb Down Reasonably Well
12 May 10 215.6 lb Down Reasonably Well
07 Apr 10 219.2 lb Down Reasonably Well
29 Mar 10 248.4 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet