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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crab Stew

Creamy tomato base with chunky crab meat, delicious and low calorie.

Ingredients

Directions

  1. Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
  2. Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
  3. Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
21 members have added this recipe to their cookbook.
 

 
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Reviews 
Yummy! I will defiantly try this Seafood dish. Thank you for sharing, God bless you.
29 Jan 17 by member: petragannon
Very good, will make again!
10 Sep 17 by member: brucemogle

     
 

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Nutrition summary:

There are 236 calories in 1 serving of Crab Stew.
Calorie break-down: 13% fat, 26% carbs, 61% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 236
 
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 0.572g 3%
  Polyunsaturated Fat 1.385g  
  Monounsaturated Fat 0.718g  
Cholesterol 140mg 47%
Sodium 2003mg 83%
Potassium 1355mg  
Total Carbohydrate 15.47g 5%
  Dietary Fiber 5g 20%
  Sugars 5.64g  
Protein 36.1g  
 
Vitamin A 38% Vitamin C 120%
Calcium 25% Iron 15%
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (13%)
 
Protein (61%)
* Based on a RDI of 2000 calories