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broldan70

Start Weight:	(20 Sep 11) 240.0 lb
Current Weight:	(02 Apr 13) 246.0 lb
Goal Weight:	190.0 lb

following: broldan70's own diet
performance: losing 2.6 lb a week

Hello everyone, just wanted to say that I am looking foward to getting started back on my fatsecret.
I went off of my diet at the end of aug. this year because I have had so much going on in my life that I couldn't find the time to log in like I should have. I am changing that today! I have alot of weight to get rid of and I am looking foward to getting myself back on the wagon.;)

FatSecret member since: 18 Jun 11

broldan70's Weight History

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broldan70's latest member challenges

No White Foods Diet

status:	Completed
ended:	29 Oct 12
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110

Jumping Back on the Wagon

status:	Completed
ended:	23 Dec 12
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broldan70's buddies

	BrandyRelaxing on diet Calorie Count
	last weighin: losing 0.4 lb a week

	donnamary on diet donnamary's THE F.A.S.TDIET
	last weighin: losing 1.0 lb a week

	psyrecep on diet psyrecep's own diet
	not sharing weight

	lisakp71 on diet Spike Diet
	not sharing weight

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broldan70's cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

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broldan70's latest posts

Starting over yet again
I could give all kinds of reasons to why I haven't logged on but the only one that matters is I have been...LAZY!! I went to the dr. and had some test done. Hope that the results aren't too bad. Anyway, here I go again. I have seen that alot of you guys have done a wonderful job at sticking with your diets and it seems that as long as I was logging in everyday, and posting my daily activities I did pretty well myself. Well I am going to try to stick with it this time. I could use all of the help that I can get. Zumba starts tonight.

posted 26 Sep 2012, 20:21

Rheumatoid Arthritis question
Thank you Mariosmom, she has been really upset these past couple of months because of the what if's with the test. Barb called me a couple of hours ago from her job and told me that her RA level is 551.4. She said that the normal range is 0.0-14, so she is beside herself right now.

She is a RN and she is worried that she may not be able to perform her duties at work. She is 46 years old and is a smoker. Would it help her any if she didn't smoke or does that even matter? I wish that I could help her but I really don't know what to say or do for her.

Thanks again for the information. I will be saying a prayer for her tonight and hope that the dr. she chose will help her out with the meds.

She also said that she is bruising very easy, is that normal for someone with RA.

posted 22 Aug 2011, 19:21

Rheumatoid Arthritis question
Can anyone tell me if Rheumatoid Arthritis causes weightloss? The reason I am asking is someone told me today that she found out that she has RA and that is what caused her rapid weightloss. I don't know anything about RA, I did read a couple of articles about it and it says that RA can make it harder to loose weight. I am confused.

Does anyone out there have RA and if so could you tell me what effects it has on weight?

posted 22 Aug 2011, 18:43

Doing pretty good I guess.
Doing pretty well considering all of my bad days lately.

posted 19 Aug 2011, 20:57

Day off
I took today off to be with my husband and kids. Just enjoying the day and taking it easy.
My youngest came over today to check on her wedding gown. Looks great!!
Older daughter came over with Brayden (my grandson)today just to visit. She will go to the hospital monday to have our newest addition. Can't wait. Very Happy

posted 13 Aug 2011, 17:05

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broldan70's journal

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17 October 2012

I hate birthdays, everything is always so good. I failed miserably!!The only thing I know to do is keep trying. Most of the birthday activity is over. ...

on diet broldan70's own diet

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15 October 2012

Went off my diet over the weekend. I wish I had of stayed on track...but I am only human. I will just get back on track and stay there for a while. Ho ...

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broldan70's Recent Food & Exercise

	5 oz Tuna in Water (Canned)
	1 slice 14" Pepperoni Pizza
	1 serving Pure Protein Chocolate Deluxe High Protein Bar (Small)
	Housework
	Housework
	Walking (slow) - 2/mph

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broldan70's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Non-Scale Victories FTW!!!
Share your non-scale victories here!

No More Excuses!
Tried of making excusing to lose weight? Please join us and get moral support and have fun during your weight loss process!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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broldan70's Recent Activity

broldan70's own activity

	updated their Food Diary.
	recorded a weigh in at 246.0 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

broldan70's Buddies

	77SUDelta recorded a weigh in at 201.3 lb.
	BrandyRelaxing recorded a weigh in at 289.8 lb.
	donnamary recorded a weigh in at 227.0 lb.

Other Member Diet Recent Activity

	Canderella joined Challenge five fruits or vegetables per day.
	Xoxomurray recorded a weigh in at 139.0 lb.
	OnlyImaginary updated their Food Diary.
	Hazelip recorded a weigh in at 231.0 lb.
	HaleyS updated their Food Diary.
	hannahsmom247 updated their Exercise Diary.
	jenjen75 recorded a weigh in at 215.0 lb.
	Ingria commented on their journal.