This Challenge ended 10 months ago

About this Challenge:

Do this workout daily!

100 Calorie Workout:
40 Jumping Jacks
30 Crunches
20 Squats
10 Push-Ups

Final Challenge Progress Results

TiffanyFarlow Total Progress: 10.61 %  (Down 35.0 lb)
marriedcouple Total Progress: 7.35 %  (Down 11.0 lb)
workingit14 Total Progress: 6.11 %  (Down 11.3 lb)
Sunshine Cooks Total Progress: 5.63 %  (Down 9.0 lb)
buz1 Total Progress: 5.57 %  (Down 14.1 lb)
ttoll32 Total Progress: 4.97 %  (Down 9.8 lb)
endewy Total Progress: 4.76 %  (Down 8.8 lb)
cvel86 Total Progress: 3.60 %  (Down 8.0 lb)
waratwa Total Progress: 3.45 %  (Down 4.4 lb)
msaswift Total Progress: 3.28 %  (Down 5.8 lb)
keishabevans Total Progress: 3.18 %  (Down 9.2 lb)
NehaDodeja Total Progress: 3.13 %  (Down 4.4 lb)
njashka8 Total Progress: 3.11 %  (Down 3.7 lb)
rsnow84 Total Progress: 3.04 %  (Down 8.0 lb)
trb1017 Total Progress: 2.83 %  (Down 5.0 lb)
SJackson1103 Total Progress: 2.81 %  (Down 5.4 lb)
mzairi Total Progress: 2.75 %  (Down 6.6 lb)
millerwc Total Progress: 2.71 %  (Down 4.7 lb)
beccers83 Total Progress: 2.60 %  (Down 4.0 lb)
Carollynn Vandrasco Total Progress: 2.56 %  (Down 4.0 lb)
Christiana Total Progress: 2.56 %  (Down 4.8 lb)
Quasimoda Total Progress: 2.54 %  (Down 3.3 lb)
lovingmomma79 Total Progress: 2.50 %  (Down 3.0 lb)
1962CD Total Progress: 2.42 %  (Down 6.6 lb)
michellec0581 Total Progress: 2.42 %  (Down 5.0 lb)
Mindwhirl Total Progress: 2.39 %  (Down 3.2 lb)
Isabel Valdivieso Total Progress: 2.35 %  (Down 5.0 lb)
Slater01 Total Progress: 2.25 %  (Down 5.0 lb)
Verse Total Progress: 2.21 %  (Down 4.0 lb)
KelpOtter Total Progress: 2.19 %  (Down 3.0 lb)
Brittany garrett Total Progress: 2.17 %  (Down 3.0 lb)
SingingSongBird Total Progress: 2.16 %  (Down 3.0 lb)
trinarina23 Total Progress: 2.09 %  (Down 4.0 lb)
LibraMiss Total Progress: 2.02 %  (Down 4.5 lb)
FactualNonfactual Total Progress: 1.96 %  (Down 2.0 lb)
Allwit Total Progress: 1.95 %  (Down 4.0 lb)
Sajdakota Total Progress: 1.94 %  (Down 6.0 lb)
Big country 80 Total Progress: 1.89 %  (Down 5.4 lb)
rainne68 Total Progress: 1.87 %  (Down 2.6 lb)
chriscole11 Total Progress: 1.86 %  (Down 3.2 lb)
DmarieK Total Progress: 1.81 %  (Down 4.0 lb)
Freeliving14 Total Progress: 1.80 %  (Down 4.0 lb)
lbaxandall Total Progress: 1.74 %  (Down 2.0 lb)
RozRoss Total Progress: 1.70 %  (Down 3.1 lb)
Mellowmelo Total Progress: 1.70 %  (Down 2.6 lb)
kjacks82 Total Progress: 1.68 %  (Down 2.6 lb)
Leonah Total Progress: 1.65 %  (Down 3.5 lb)
Big Mama Young Total Progress: 1.64 %  (Down 3.1 lb)
Correne80 Total Progress: 1.61 %  (Down 2.4 lb)
dcwalker Total Progress: 1.60 %  (Down 2.0 lb)
dsmyboy Total Progress: 1.60 %  (Down 2.2 lb)
sparklescarried Total Progress: 1.51 %  (Down 2.0 lb)
Eden6 Total Progress: 1.44 %  (Down 2.4 lb)
Kmill728 Total Progress: 1.31 %  (Down 2.0 lb)
sharingthejourney Total Progress: 1.29 %  (Down 2.6 lb)
tastyeats Total Progress: 1.21 %  (Down 2.0 lb)
ven31 Total Progress: 1.16 %  (Down 2.0 lb)
makitiwil Total Progress: 1.13 %  (Down 2.2 lb)
ESPINO632 Total Progress: 1.09 %  (Down 2.4 lb)
girlgonelean Total Progress: 1.04 %  (Down 2.7 lb)
Pamhill22 Total Progress: 1.02 %  (Down 2.0 lb)
xojenox21 Total Progress: 0.98 %  (Down 1.2 lb)
med26 Total Progress: 0.95 %  (Down 1.4 lb)
empolyak Total Progress: 0.95 %  (Down 1.3 lb)
Symarae Total Progress: 0.91 %  (Down 2.2 lb)
GeneGray Total Progress: 0.90 %  (Down 2.5 lb)
sunrey4u Total Progress: 0.89 %  (Down 1.4 lb)
hannamaee Total Progress: 0.85 %  (Down 2.0 lb)
sherryde Total Progress: 0.85 %  (Down 2.0 lb)
Tyetuery Total Progress: 0.83 %  (Down 2.0 lb)
abiqua14 Total Progress: 0.80 %  (Down 1.6 lb)
MaryBo Total Progress: 0.79 %  (Down 1.8 lb)
steph@22 Total Progress: 0.76 %  (Down 1.0 lb)
superiorworkoutqueen Total Progress: 0.76 %  (Down 1.0 lb)
MrsShainaEaster Total Progress: 0.74 %  (Down 1.0 lb)
beccapr69 Total Progress: 0.73 %  (Down 1.8 lb)
JoyPope Total Progress: 0.61 %  (Down 1.0 lb)
Jasee Total Progress: 0.60 %  (Down 1.4 lb)
BHuy Total Progress: 0.59 %  (Down 1.0 lb)
LaurenMercier Total Progress: 0.58 %  (Down 1.0 lb)
HotMammaAOA Total Progress: 0.57 %  (Down 1.0 lb)
wallisrox Total Progress: 0.55 %  (Down 1.2 lb)
sweetiemarie Total Progress: 0.54 %  (Down 1.0 lb)
reinarelena Total Progress: 0.54 %  (Down 1.0 lb)
gmc505 Total Progress: 0.52 %  (Down 1.0 lb)
Wonderwomyn Total Progress: 0.46 %  (Down 1.0 lb)
Muslimah1125 Total Progress: 0.46 %  (Down 1.2 lb)
broldan70 Total Progress: 0.38 %  (Down 1.0 lb)
Melrose2014 Total Progress: 0.36 %  (Down 0.8 lb)
badwines Total Progress: 0.33 %  (Down 0.7 lb)
namramn1 Total Progress: 0.32 %  (Down 0.4 lb)
HARLEYNICE3 Total Progress: 0.24 %  (Down 0.5 lb)
Verge2001 Total Progress: 0.20 %  (Down 0.5 lb)
mamamojo Total Progress: 0.14 %  (Down 0.2 lb)
btracy Total Progress: 0.13 %  (Down 0.2 lb)
fairyrich Total Progress: 0.00 %  (Steady 0 lb)
AmandaThePale Total Progress: 0.00 %  (Steady 0 lb)
kellsme Total Progress: 0.00 %  (Steady 0 lb)
squidly650 Total Progress: 0.00 %  (Steady 0 lb)
7isabella Total Progress: 0.00 %  (Steady 0 lb)
Hexify Total Progress: 0.00 %  (Steady 0 lb)
Obsidian84 Total Progress: 0.00 %  (Steady 0 lb)
Sphinxy Total Progress: 0.00 %  (Steady 0 lb)
Pamowama Total Progress: 0.00 %  (Steady 0 lb)
fattis mona Total Progress: 0.25 %  (Up 0.4 lb)
Maggie69 Total Progress: 0.27 %  (Up 0.4 lb)
Hope78 Total Progress: 0.34 %  (Up 0.5 lb)
callenhall Total Progress: 0.44 %  (Up 1.0 lb)
ruby0910 Total Progress: 1.01 %  (Up 1.3 lb)
hughost Total Progress: 1.30 %  (Up 1.8 lb)
Eckleby Total Progress: 1.57 %  (Up 4.2 lb)
CCerza Total Progress: 1.60 %  (Up 3.0 lb)
Kgordeyknight Total Progress: 1.90 %  (Up 3.0 lb)
Ibeth Calderon Total Progress: 2.27 %  (Up 5.0 lb)
felicia hunborg Total Progress: 5.58 %  (Up 11.8 lb)
Larains Total Progress: 5.94 %  (Up 9.0 lb)

Completed Mini-Challenges

Days 1 to 14

Eat healthy snacks

Guidelines:
Eat lots of fruits and vegetables and things that will boost your energy.
85% Successful

Latest Results Feedback

Successful: 14 Jan 14 by chriscole11
"Nuts and dry cranberries hit the spot"
Failed: 10 Jan 14 by Verse
"I need to eat more vegetables (a variety) and less sweet snacks. "
Successful: 10 Jan 14 by xojenox21
"banana, blueberries, strawberries"
Successful: 08 Jan 14 by RozRoss
"Veggies not fruit. "


Days 1 to 14

DRINK LOTS OF WATER

Guidelines:
Drink lots of water to clean out your liver and also to keep hydrated.
91% Successful

Latest Results Feedback

Successful: 14 Jan 14 by chriscole11
"Too easy. Had my family on no juice last week. Allowing them one drink ..."
Successful: 14 Jan 14 by Kmill728
"not as much as in the past week, but still a couple liters a day"
Successful: 12 Jan 14 by Big Mama Young
"Only one cup of coffee every day and the rest was water!"
Successful: 10 Jan 14 by xojenox21
"Unsure of the actual count without my Nalgene, but 3 glasses at work and ..."


Days 7 to 14

Add 2 more sets to the workout.

Guidelines:
Instead of just doing one workout to burn 100 calories. Do three sets to burn 300 calories.
36% Successful

Latest Results Feedback

Failed: 20 Jan 14 by sweetiemarie
"no forgot to add the extra sets but did the 1 set easyily"
Failed: 15 Jan 14 by sharingthejourney
"I will try to do 3 each day"
Failed: 15 Jan 14 by Eden6
"I've started running over the past few weeks. I ran two miles without ..."
Failed: 14 Jan 14 by chriscole11
"Stopped for two days cause was muscles felt too big to fit in my pants. ..."


Latest Challenge Posts

Done!
Not sure I am reporting my progress right on this challenge. But another day of 3 sets done! YAYYY! OWWW =)
by LMH381 on 16 Jan 14 10:15 PM
Feeble Yay
Another day of 3 sets!! Waaaaaa lol
by LMH381 on 15 Jan 14 10:57 PM
Day 1!
chriscole11 wrote: Almost went to bed without doing it. Just remembered, though. Done! YAY!!! Awesome!! Never too late to do it =)
by LMH381 on 14 Jan 14 09:18 PM
This workout once is not 100 calories, is it????
How long does this workout take?
by Shannon_21 on 11 Jan 14 07:23 PM
group!
GO us!
by lbaxandall on 10 Jan 14 02:04 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 21 January 2014.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 20 Jan 14
duration: 14 Days
reporting: Daily
participants: 352
privacy: Public
administrators: harnagarna
created: 19 December 2013

All Mini-challenges:

1. Eat healthy snacks ( days 1 to 14 )
2. DRINK LOTS OF WATER ( days 1 to 14 )
3. Add 2 more sets to the workout. ( days 7 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.48 %  (Down 305.7 lb)

Day 13:

All Participants 0.44 %  (Down 284.6 lb)

Day 12:

All Participants 0.45 %  (Down 288.1 lb)

Day 11:

All Participants 0.43 %  (Down 275.7 lb)

Day 10:

All Participants 0.41 %  (Down 264.5 lb)

Day 9:

All Participants 0.36 %  (Down 230.5 lb)

Day 8:

All Participants 0.32 %  (Down 205.6 lb)

Day 7:

All Participants 0.29 %  (Down 186.9 lb)

Day 6:

All Participants 0.28 %  (Down 179.5 lb)

Day 5:

All Participants 0.25 %  (Down 159.3 lb)

Day 4:

All Participants 0.23 %  (Down 146.0 lb)

Day 3:

All Participants 0.16 %  (Down 105.0 lb)

Day 2:

All Participants 0.14 %  (Down 92.4 lb)

Day 1:

All Participants 0.05 %  (Down 31.0 lb)

Latest Photos



Good Bye Love Handles
by LaurenEva89
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This is me at 175.8
by jacquiqui453
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Untitled
by AshiiAshii
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Ready for the challenge
by freedomizMe
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