Food database and calorie counter Source: Generic

Spanish Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 33
Calories 211
 
% Daily Values*
Total Fat 3.64g 6%
  Saturated Fat 0.515g 3%
  Polyunsaturated Fat 1.703g  
  Monounsaturated Fat 1.166g  
Cholesterol 0mg 0%
Sodium 700mg 29%
Potassium 469mg  
Total Carbohydrate 40.68g 14%
  Dietary Fiber 2.7g 11%
  Sugars 7.19g  
Protein 4.67g  
 
Vitamin A 0% Vitamin C 44%
Calcium 8% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Mexican rice
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 40.68g (76%) Fat, 3.64g (15%) Protein, 4.67g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
211
Fat
3.64g
Carbs
40.68g
Protein
4.67g
There are 211 calories in 1 cup of Spanish Rice.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 211

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Rice-A-Roni Savory Whole Grains Spanish Rice
Rice-A-Roni Spanish Rice
Knorr Fiesta Sides - Spanish Rice
Freebirds Spanish Rice (Freebird)
HEB Spanish Rice
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
76 g White rice (long-grain, cooked)
11 g Celery
9 g Onions
10 g Green peppers
132 g Red tomatoes (canned)
1 g Salt
1 g Worcestershire sauce
1 g Granulated sugar
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Recently Eaten By:

trishanev
on 20 October 2014
Aglied
on 21 October 2014
Goillin1
on 18 October 2014
Albert J Compton
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Spanish Rice with these foods:
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