Starting over yet again

previous topic · next topic
broldan70

Joined: Jun 11
Posts: 134

      quote  
Posted: 26 Sep 2012, 20:21
I could give all kinds of reasons to why I haven't logged on but the only one that matters is I have been...LAZY!! I went to the dr. and had some test done. Hope that the results aren't too bad. Anyway, here I go again. I have seen that alot of you guys have done a wonderful job at sticking with your diets and it seems that as long as I was logging in everyday, and posting my daily activities I did pretty well myself. Well I am going to try to stick with it this time. I could use all of the help that I can get. Zumba starts tonight.
Starting over has been hard. I have realized that fs really does work. I have noticed that I pay attention to what I am eating, and how much of it I consume. I have a long way to go and I will get there with the help of fs and my buddies.
mars2kids

Joined: Mar 11
Posts: 1,347

      quote  
Posted: 27 Sep 2012, 16:45
You can do it! If you can just keep up logging for a couple of weeks it will get easier. If you've done it before, you can do it again. Logging helps me too, when I actually see how many calories I'm putting in my mouth I feel more in control. Have fun with Zumba! Good luck!!!
Goals for 2015:
Start a running program
Sign up & complete a 5K
Get a bike and use it!
Diablo360x

Joined: Jul 11
Posts: 824

      quote  
Posted: 28 Sep 2012, 03:00
My advice is to not begin with any extremes. Extremes lead to failure for most. It is good to see you back before gaining too much back. Good luck!
Love your food or risk failure. No quick fixes, this is a lifestyle change. No extremes are needed just consistency.
jud10

Joined: Jan 10
Posts: 48

      quote  
Posted: 01 Oct 2012, 06:46
Good luck I am starting over again too.
rockytu

Joined: Aug 11
Posts: 242

      quote  
Posted: 01 Oct 2012, 07:00
i got lost for a couple months after a year.always had it in the back of my head to start again.i am on my way back.you know how to do it.I HAVE FAITH IN YOU.best of luck
ONCE YOU MAKE A DECISION THE UNIVERSE CONSPIRES TO MAKE IT HAPPEN!!
krystynecar

Joined: Oct 10
Posts: 154

      quote  
Posted: 01 Oct 2012, 13:50
glad to have you back!!!
don't let your struggle become your identity!



Forum Search
Advanced forum search



Latest Posts

calorie counting statistical consistency
I prefer to keep things simple, life can be hard enough, and just eat healthy and not over analyse to much
by howzat4u on 27 May 15 01:18 AM
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM
Body Fat Percentages
I found a calculation for measuring body fat online. It might not be precise but should give you an idea at least.... 1.20 x (current BMI) + 0.23 x (your age) - 5.4 =
by howzat4u on 26 May 15 10:51 PM
Supplements
webpage not available through that link YES2HEALTH,,,, at least not when I click on it.
by mummydee on 26 May 15 08:59 PM
Need a buddy
yep need a buddy. I just joined a week ago and I don't have any
by shelleyhammer on 26 May 15 08:41 PM