Starting over yet again

previous topic · next topic
broldan70

Joined: Jun 11
Posts: 134

      quote  
Posted: 26 Sep 2012, 20:21
I could give all kinds of reasons to why I haven't logged on but the only one that matters is I have been...LAZY!! I went to the dr. and had some test done. Hope that the results aren't too bad. Anyway, here I go again. I have seen that alot of you guys have done a wonderful job at sticking with your diets and it seems that as long as I was logging in everyday, and posting my daily activities I did pretty well myself. Well I am going to try to stick with it this time. I could use all of the help that I can get. Zumba starts tonight.
Starting over has been hard. I have realized that fs really does work. I have noticed that I pay attention to what I am eating, and how much of it I consume. I have a long way to go and I will get there with the help of fs and my buddies.
mars2kids

Joined: Mar 11
Posts: 1,472

      quote  
Posted: 27 Sep 2012, 16:45
You can do it! If you can just keep up logging for a couple of weeks it will get easier. If you've done it before, you can do it again. Logging helps me too, when I actually see how many calories I'm putting in my mouth I feel more in control. Have fun with Zumba! Good luck!!!
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!
Diablo360x

Joined: Jul 11
Posts: 1,249

      quote  
Posted: 28 Sep 2012, 03:00
My advice is to not begin with any extremes. Extremes lead to failure for most. It is good to see you back before gaining too much back. Good luck!
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
jud10

Joined: Jan 10
Posts: 48

      quote  
Posted: 01 Oct 2012, 06:46
Good luck I am starting over again too.
rockytu

Joined: Aug 11
Posts: 242

      quote  
Posted: 01 Oct 2012, 07:00
i got lost for a couple months after a year.always had it in the back of my head to start again.i am on my way back.you know how to do it.I HAVE FAITH IN YOU.best of luck
ONCE YOU MAKE A DECISION THE UNIVERSE CONSPIRES TO MAKE IT HAPPEN!!
krystynecar

Joined: Oct 10
Posts: 163

      quote  
Posted: 01 Oct 2012, 13:50
glad to have you back!!!
don't let your struggle become your identity!



Forum Search
Advanced forum search



Latest Posts

Journeys and friends
:) Hello all! I am new here! I love this sight. I finally found a place and people that I can relate to that is encouraging that helps me to build self esteem. I don't diet! I just eat healthy and ...
by butterflygirl42 on 26 May 17 10:37 AM
I"m new here - am collecting SALAD & LOW CARB recipes – if anyone wants to share. TQ
Hi I’m Dennis, new here. I see lots of recipes here...this site is great! SEND ME YOUR SALAD & LOW CARB FOOD RECIPES – I’m collecting them for myself and for anyone who is keen to prepare their own ...
by dvader_my on 26 May 17 03:49 AM
HELP
Hi, can someone please tell me how to accept a friend request.. this new change to Following ... I sure don't like it.. seems much harder. I appreciate any help & advise you can give ! ...
by TOFU on 25 May 17 09:09 PM
Hot Air Fryers
Has anyone tried one of the hot air fryers? If so, what do you think of it? What I read said they use "little to no oil" - how much is "little"? Also, can you "fry" chicken ...
by BigBelle on 25 May 17 08:27 PM
Need help with this addiction!
The water and peanut diet can be an effective plan for healthy weight loss.
by Yassie Garcia on 25 May 17 08:08 PM