Starting over yet again

previous topic · next topic
broldan70

Joined: Jun 11
Posts: 134

      quote  
Posted: 26 Sep 2012, 20:21
I could give all kinds of reasons to why I haven't logged on but the only one that matters is I have been...LAZY!! I went to the dr. and had some test done. Hope that the results aren't too bad. Anyway, here I go again. I have seen that alot of you guys have done a wonderful job at sticking with your diets and it seems that as long as I was logging in everyday, and posting my daily activities I did pretty well myself. Well I am going to try to stick with it this time. I could use all of the help that I can get. Zumba starts tonight.
Starting over has been hard. I have realized that fs really does work. I have noticed that I pay attention to what I am eating, and how much of it I consume. I have a long way to go and I will get there with the help of fs and my buddies.
mars2kids

Joined: Mar 11
Posts: 1,476

      quote  
Posted: 27 Sep 2012, 16:45
You can do it! If you can just keep up logging for a couple of weeks it will get easier. If you've done it before, you can do it again. Logging helps me too, when I actually see how many calories I'm putting in my mouth I feel more in control. Have fun with Zumba! Good luck!!!
Goals for 2017:
Find a workout program I can stick to
Find a nutrition plan I can stick to
Get stronger physically and mentally
Diablo360x

Joined: Jul 11
Posts: 1,264

      quote  
Posted: 28 Sep 2012, 03:00
My advice is to not begin with any extremes. Extremes lead to failure for most. It is good to see you back before gaining too much back. Good luck!
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
jud10

Joined: Jan 10
Posts: 48

      quote  
Posted: 01 Oct 2012, 06:46
Good luck I am starting over again too.
rockytu

Joined: Aug 11
Posts: 242

      quote  
Posted: 01 Oct 2012, 07:00
i got lost for a couple months after a year.always had it in the back of my head to start again.i am on my way back.you know how to do it.I HAVE FAITH IN YOU.best of luck
ONCE YOU MAKE A DECISION THE UNIVERSE CONSPIRES TO MAKE IT HAPPEN!!
krystynecar

Joined: Oct 10
Posts: 163

      quote  
Posted: 01 Oct 2012, 13:50
glad to have you back!!!
don't let your struggle become your identity!



Forum Search
Advanced forum search



Latest Posts

You Know You Are Overweight When:
When your stomach sticks out of every dress you wear and embarrasses you.
by crstlgls on 26 Jul 17 06:42 PM
Thyroid
Expect to gain some weight in the beginning until your replacement medication is adjusted. Also, once you have no thyroid, you will find you need some form of T3 to replace what you can no longer make. ...
by crstlgls on 26 Jul 17 06:42 PM
CHOLESTEROL
Has your thyroid been checked recently? Low thyroid, or hypothyroidism, can cause high blood pressure and high cholesterol. exercise can also raise your HDL, or good cholesterol. If your blood pressure ...
by crstlgls on 26 Jul 17 06:33 PM
Hey any one following a 40 40 20 split?
I am following a 50-25-25 split. Look at my food journals.
by crstlgls on 26 Jul 17 06:29 PM
Why Do You REALLY, REALLY Want To Lose
My Goal: To lose the weight I gained from my thyroid problem and improve my digestive health. 1. Why? Because I am tired of being fat and want to look skinny again, so I can look good in anything i ...
by crstlgls on 26 Jul 17 06:26 PM