Starting over yet again

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broldan70

Joined: Jun 11
Posts: 134

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Posted: 26 Sep 2012, 20:21
I could give all kinds of reasons to why I haven't logged on but the only one that matters is I have been...LAZY!! I went to the dr. and had some test done. Hope that the results aren't too bad. Anyway, here I go again. I have seen that alot of you guys have done a wonderful job at sticking with your diets and it seems that as long as I was logging in everyday, and posting my daily activities I did pretty well myself. Well I am going to try to stick with it this time. I could use all of the help that I can get. Zumba starts tonight.
Starting over has been hard. I have realized that fs really does work. I have noticed that I pay attention to what I am eating, and how much of it I consume. I have a long way to go and I will get there with the help of fs and my buddies.
mars2kids

Joined: Mar 11
Posts: 1,552

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Posted: 27 Sep 2012, 16:45
You can do it! If you can just keep up logging for a couple of weeks it will get easier. If you've done it before, you can do it again. Logging helps me too, when I actually see how many calories I'm putting in my mouth I feel more in control. Have fun with Zumba! Good luck!!!
Goals for 2018:
Do 20 consecutive push-ups
Use 10 lb. weights for a whole workout
Get one mile pace under 11 mins.
Get stronger physically and mentally
Diablo360x

Joined: Jul 11
Posts: 1,368

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Posted: 28 Sep 2012, 03:00
My advice is to not begin with any extremes. Extremes lead to failure for most. It is good to see you back before gaining too much back. Good luck!
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
jud10

Joined: Jan 10
Posts: 48

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Posted: 01 Oct 2012, 06:46
Good luck I am starting over again too.
rockytu

Joined: Aug 11
Posts: 242

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Posted: 01 Oct 2012, 07:00
i got lost for a couple months after a year.always had it in the back of my head to start again.i am on my way back.you know how to do it.I HAVE FAITH IN YOU.best of luck
DEFEAT IS ALWAYS ONLY MOMENTARY!!!!!
krystynecar

Joined: Oct 10
Posts: 163

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Posted: 01 Oct 2012, 13:50
glad to have you back!!!
don't let your struggle become your identity!



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