Starting over yet again

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Joined: Jun 11
Posts: 134

Posted: 26 Sep 2012, 20:21
I could give all kinds of reasons to why I haven't logged on but the only one that matters is I have been...LAZY!! I went to the dr. and had some test done. Hope that the results aren't too bad. Anyway, here I go again. I have seen that alot of you guys have done a wonderful job at sticking with your diets and it seems that as long as I was logging in everyday, and posting my daily activities I did pretty well myself. Well I am going to try to stick with it this time. I could use all of the help that I can get. Zumba starts tonight.
Starting over has been hard. I have realized that fs really does work. I have noticed that I pay attention to what I am eating, and how much of it I consume. I have a long way to go and I will get there with the help of fs and my buddies.

Joined: Mar 11
Posts: 1,472

Posted: 27 Sep 2012, 16:45
You can do it! If you can just keep up logging for a couple of weeks it will get easier. If you've done it before, you can do it again. Logging helps me too, when I actually see how many calories I'm putting in my mouth I feel more in control. Have fun with Zumba! Good luck!!!
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!

Joined: Jul 11
Posts: 1,176

Posted: 28 Sep 2012, 03:00
My advice is to not begin with any extremes. Extremes lead to failure for most. It is good to see you back before gaining too much back. Good luck!
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.

Joined: Jan 10
Posts: 48

Posted: 01 Oct 2012, 06:46
Good luck I am starting over again too.

Joined: Aug 11
Posts: 242

Posted: 01 Oct 2012, 07:00
i got lost for a couple months after a year.always had it in the back of my head to start again.i am on my way know how to do it.I HAVE FAITH IN of luck

Joined: Oct 10
Posts: 163

Posted: 01 Oct 2012, 13:50
glad to have you back!!!
don't let your struggle become your identity!

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
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Why you don't lose weight?
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