broldan70's Performance
Challenge: No White Foods Diet

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Challenge Start Date: 01 Oct 12	broldan70's Start Weight: 257.0 lb
Challenge Duration: 4 weeks	broldan70's Last Weight: 249.2 lb (17 Oct 12)
Current Period: Challenge Completed

Period ended: 29 Oct 12

Week 4

No result recorded

Period ended: 22 Oct 12

Week 3

Mini Challenge - Eat foods that contain 100% whole wheat - Failed

Mini Challenge - Foods to not eat while on the challenge - Failed

Mini Challenge - Weight Scale - Successful

Mini Challenge - Shopping - Successful

Journal Entry - 17 Oct 12

"I hate birthdays, everything is always so good. I failed miserably!!The only thing I know to do is keep trying. Most of the ..."

Weigh-in: 249.2 lb

This Week: 0.48 % ( Down

1.2 lb)

Total Progress: 3.04 % ( Down

7.8 lb)

view prior weeks...

Period ended: 15 Oct 12

Week 2

Mini Challenge - Eat foods that contain 100% whole wheat - Successful

Mini Challenge - Foods to not eat while on the challenge - Successful

Mini Challenge - Weight Scale - Successful

Mini Challenge - Shopping - Successful

Journal Entry - 15 Oct 12

"Went off my diet over the weekend. I wish I had of stayed on track...but I am only human. I will just get back on track and ..."

Journal Entry - 12 Oct 12

"I work at a nursing home, and I love working with my residents. The are the sweetest people. Since I have been working there ..."

Journal Entry - 11 Oct 12

"Didn't have time for breakfast, and I had a can of tuna for lunch so I figured a good ol' hamburger would taste mighty fine ..."

Journal Entry - 10 Oct 12

"Worked through lunch today. I was so tired when I got home I went to bed and took a nap. Woke up @ 8pm. I still don't feel ..."

Journal Entry - 09 Oct 12

"Didn't do well today. I ate more junk than anything. I don't know if it's because I was home all day or what, but Lord knows ..."

Weigh-in: 250.4 lb

This Week: 1.03 % ( Down

2.6 lb)

Total Progress: 2.57 % ( Down

6.6 lb)

Period ended: 08 Oct 12

Week 1

Mini Challenge - Eat foods that contain 100% whole wheat - Successful

Mini Challenge - Foods to not eat while on the challenge - Successful

Mini Challenge - Weight Scale - Successful

Mini Challenge - Shopping - Successful

Journal Entry - 08 Oct 12

"I think my sinuses are acting up. My head hurts. Other than that I think everything else is great. I have been looking at ..."

Journal Entry - 05 Oct 12

"I am feeling better in the mornings, I don't feel like I am dragging myself out of bed. My weight is starting to come off ..."

Journal Entry - 04 Oct 12

"Weight is the same this morning, but it's better than going up. Hopefully I will stay on track today, since I am home it's ..."

Journal Entry - 03 Oct 12

"Tired tonight. Did not exercise at all, instead I went to my sons football game and sat there in the heat!! He won the game ..."

Journal Entry - 02 Oct 12

"Didn't realize how much I want something when I'm told I can't have it. :( It's really ok though. I will try to do better. "

Journal Entry - 02 Oct 12

"I am so tired today. I had a good day at work but, I haven't had a day off in 10 days. My next day off is Thurs. The good ..."

Weigh-in: 253.0 lb

This Week: 1.56 % ( Down

4.0 lb)

Total Progress: 1.56 % ( Down

4.0 lb)

broldan70's No White Foods Diet Wall

A place to provide support and encouragement...

Starting to feel better about cutting out the white foods. I did however eat a slice of wheat bread today with my tuna.

05 Oct 12 by member: broldan70


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broldan70's Performance
Challenge: No White Foods Diet

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broldan70's PerformanceChallenge: No White Foods Diet

Week 4

Week 3

Week 2

Week 1

Start Weight

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broldan70's Performance
Challenge: No White Foods Diet