donnamary

Start Weight:(04 Sep 10) 299.0 lb
Current Weight:(06 Feb 17) 289.0 lb
Goal Weight:130.0 lb
following: donnamary's THE F.A.S.TDIET
performance: losing 3.5 lb a week

Im 47yrs old and have lost a lot of weight in the past and ran a lot. may of 2015 I got sick and spent a lot of time in the hospital to find out that I have NASH.. Liver Cirrhosis Non Alcoholic‎, And your liver controls everything. and with that I have Hashimoto. put that all together and it has sort of made my life stink.Im on a diet that is hard to control but im doing my best, I no longer eat red meat and I dont eat any pre package processed meals or food, I do have to keep stay away from carbs, sugars and it very hard.I just have to lose a lot of weight to if I ever have to be on the Liver Transplant List I need to qualify for not being over weight.ONE DAY AT A TIME

FatSecret member since: 08 Jan 11

donnamary's Weight History


donnamary's Latest Member Challenges

360
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 
  
227
  Form a Habit II
status: Completed
ended: 29 Nov 12
view progress
 


donnamary's Buddies

rnbigguy
last weighin: gaining 0.5 lb a week Up
 
michael44
not sharing weight
thecoach
last weighin: gaining 0.2 lb a week Up
 
Collazos
last weighin: gaining 0.3 lb a week Up


donnamary's Cookbook

cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

donnamary's Latest Posts

miss working out hard
i have had a chest cold or trying to not get a bad chest cold. im only able to do 3.5 to 3.8 mph for now till im done hacking up a lung. i want to run 5mph for 60 mins, but im told that i have to heal my body and just do a light work out to keep up my momentum. i did some weights tonight to tighten up my arms getting sick of the skin Shock
posted 15 Jan 2011, 21:21
VERY HAPPY
IM VERY HAPPY WITH MY WEIGHT LOST THIS WEEK, IM ON TRACK THIS WEEK AND I HAVE EVEN PLANED OUT MY DAY FOR TOMORROW. GOING ON A DATE NIGHT W/ MY HUBBY TO TEXAS ROADHOUSE AND I CANT WAIT TO HAVE A STEAK!!!Very Happy . THIS IS GOING TO BE A GOOD WEEK, GOING TO LIMIT MY BREADS AND SUGARS. I WENT TO SUBWAY TODAY AND HAD A SALAD, NO BREAD!!
posted 13 Jan 2011, 16:53
hate being sick
was sick all day yesterday, a stomach bug. so for i have lost what i had gained last week, feeling better today and going to do my best and eat all my calories. tomorrow is weight in and hope this week was good to me Wink
posted 12 Jan 2011, 08:09
Diet Sodas
anything diet is bad, or anything type of powder mixes that you put in water,there was a study done that 1/2 of the dieters drank diet drinks and the other 1/2 drank just water. and reg pop, the dieters that had water and reg pop lost more weight, i havnt had pop for over a year now and i only drink water and 1 cup of reg coffee a day,i think that has helped me lose 113lbs in 10 months so far
posted 10 Jan 2011, 18:00
GOAL WEIGHT BY JULY
well, stop thinking of what you have been doing and start thinking of what you need to do. i have that problem too alot snacking . buy your self a nice pair of jeans that you cant get into now and hang then up on your bedroom door. that is what i do and when i started my diet i wasnt able to get in to this skirt that is a size 12 (cause i stated in a size 24) and guess what? i can fit into that size 12!!!!! now im going to get my self the size 10 jeans i want and they will be hanging now in my door way to my bedroom, , good luck
posted 10 Jan 2011, 05:22
view all donnamary's posts

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donnamary's journal

05 February 2017

04 August 2011

time to work out, well not just work out but run 6 miles. today is thurs and i eat a little bit more than i should but its thurs.

donnamary's Recent Food & Exercise

donnamary's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

donnamary's Recent Activity

donnamary's Own Activity

donnamary recorded a Weight Entry at 189.0 lb.
donnamary recorded a Journal Entry.
donnamary recorded a Weight Entry at 292.0 lb.
donnamary added harmonica's Bruschetta Chicken Bake recipe to their cook book.

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