|Start Weight:||(04 Sep 10) 297.0 lb|
|Current Weight:||(19 Dec 16) 291.0 lb|
|Goal Weight:||130.0 lb|
following: donnamary's THE F.A.S.TDIET
performance: losing 12.0 lb a week
im 41 yrs old and when i started my diet the F.A.S.T DIET (the fastdiet.net) on 3.18.09, my starting weight was 297lbs. i have been lots of diets and wold lose 30-50 lbs then just stop and gained 50-701lbs back. Yes i knew that i needed to lose weight but didn't really understand how bad i had become, i was so embarrassed that i refused to go to my 20yr high school reunion and even stopped seeing my friend. the day i took my so to his high school orientation i was about to die because a lot of my old high school friends where there with there kids. i was afraid my son or my family might be embarrassed of me. as of now i have lost 126lbs in 15 months and i have about 41lb to go of losing 167 lbs. i eat what i want and 90% is non processed foods, i no longer eat boxed or frozen food and eat very little red meat. i work out every day on the treadmill, and before i started to work out i had feet problems. i no longer have feet problems and i have normal cholesterol. i can now run nearly 7.5mils in 90 mins. i love my self more now and im glad that im going to be here longer now for my family .