donnamary

Start Weight:(04 Sep 10) 297.0 lb
Current Weight:(15 May 14) 262.0 lb
Goal Weight:130.0 lb
following: donnamary's THE F.A.S.TDIET
performance: losing 1.0 lb a week

im 41 yrs old and when i started my diet the F.A.S.T DIET (the fastdiet.net) on 3.18.09, my starting weight was 297lbs. i have been lots of diets and wold lose 30-50 lbs then just stop and gained 50-701lbs back. Yes i knew that i needed to lose weight but didn't really understand how bad i had become, i was so embarrassed that i refused to go to my 20yr high school reunion and even stopped seeing my friend. the day i took my so to his high school orientation i was about to die because a lot of my old high school friends where there with there kids. i was afraid my son or my family might be embarrassed of me. as of now i have lost 126lbs in 15 months and i have about 41lb to go of losing 167 lbs. i eat what i want and 90% is non processed foods, i no longer eat boxed or frozen food and eat very little red meat. i work out every day on the treadmill, and before i started to work out i had feet problems. i no longer have feet problems and i have normal cholesterol. i can now run nearly 7.5mils in 90 mins. i love my self more now and im glad that im going to be here longer now for my family .

FatSecret member since: 08 Jan 11

donnamary's Weight History


donnamary's Latest Member Challenges

361
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 
  
227
  Form a Habit II
status: Completed
ended: 29 Nov 12
view progress
 


donnamary's Buddies

rnbigguy
last weighin: losing 1.0 lb a week Down
 
rudawg7890
last weighin: gaining 0.1 lb a week Up
wantachange
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
Collazos
last weighin: gaining 0.3 lb a week Up


donnamary's Cookbook

cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

donnamary's Latest Posts

miss working out hard
i have had a chest cold or trying to not get a bad chest cold. im only able to do 3.5 to 3.8 mph for now till im done hacking up a lung. i want to run 5mph for 60 mins, but im told that i have to heal my body and just do a light work out to keep up my momentum. i did some weights tonight to tighten up my arms getting sick of the skin Shock
posted 15 Jan 2011, 21:21
VERY HAPPY
IM VERY HAPPY WITH MY WEIGHT LOST THIS WEEK, IM ON TRACK THIS WEEK AND I HAVE EVEN PLANED OUT MY DAY FOR TOMORROW. GOING ON A DATE NIGHT W/ MY HUBBY TO TEXAS ROADHOUSE AND I CANT WAIT TO HAVE A STEAK!!!Very Happy . THIS IS GOING TO BE A GOOD WEEK, GOING TO LIMIT MY BREADS AND SUGARS. I WENT TO SUBWAY TODAY AND HAD A SALAD, NO BREAD!!
posted 13 Jan 2011, 16:53
hate being sick
was sick all day yesterday, a stomach bug. so for i have lost what i had gained last week, feeling better today and going to do my best and eat all my calories. tomorrow is weight in and hope this week was good to me Wink
posted 12 Jan 2011, 08:09
Diet Sodas
anything diet is bad, or anything type of powder mixes that you put in water,there was a study done that 1/2 of the dieters drank diet drinks and the other 1/2 drank just water. and reg pop, the dieters that had water and reg pop lost more weight, i havnt had pop for over a year now and i only drink water and 1 cup of reg coffee a day,i think that has helped me lose 113lbs in 10 months so far
posted 10 Jan 2011, 18:00
GOAL WEIGHT BY JULY
well, stop thinking of what you have been doing and start thinking of what you need to do. i have that problem too alot snacking . buy your self a nice pair of jeans that you cant get into now and hang then up on your bedroom door. that is what i do and when i started my diet i wasnt able to get in to this skirt that is a size 12 (cause i stated in a size 24) and guess what? i can fit into that size 12!!!!! now im going to get my self the size 10 jeans i want and they will be hanging now in my door way to my bedroom, , good luck
posted 10 Jan 2011, 05:22
view all donnamary's posts

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donnamary's journal

04 August 2011

time to work out, well not just work out but run 6 miles. today is thurs and i eat a little bit more than i should but its thurs.

15 February 2011

SO FAR THIS WEEK HAS BEEN GOOD!!! I WENT FROM 1600 TO 1325 CALORIES AND ITS BEEN WORKING OUT FOR ME, I CANT WAIT FOR WEIGHT IN ON THURS I JUST HAVE TO ...

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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