Shiningmoon2165's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Wed 11th: 525 * -
fat: 16.71g
|
protein: 45.82g
|
carbs: 68.71g
- -
Tue 10th: 963 * -
fat: 34.26g
|
protein: 75.80g
|
carbs: 106.47g
- -
Mon 9th: 1266 * -
fat: 48.54g
|
protein: 102.13g
|
carbs: 135.47g
- -
Fri 6th: 261 * -
fat: 1.05g
|
protein: 13.78g
|
carbs: 74.95g
- -
Thu 5th: 1291 -
fat: 50.88g
|
protein: 68.55g
|
carbs: 165.06g
2681*  1390
Wed 4th: - - 2378 -
Tue 3rd: 949 -
fat: 25.89g
|
protein: 59.96g
|
carbs: 145.23g
2648  1699
Sun 1st: 1203 * -
fat: 47.54g
|
protein: 81.99g
|
carbs: 138.96g
- -
February 2009
Sat 28th: 576 * -
fat: 23.27g
|
protein: 37.18g
|
carbs: 61.52g
- -
Thu 26th: 1290 -
fat: 39.47g
|
protein: 98.13g
|
carbs: 166.19g
2230  940
Wed 25th: 1291 -
fat: 44.34g
|
protein: 73.45g
|
carbs: 173.33g
2816  1525
Tue 24th: 1150 -
fat: 49.09g
|
protein: 87.29g
|
carbs: 101.13g
2279  1129
Mon 23rd: 1259 -
fat: 49.63g
|
protein: 75.98g
|
carbs: 164.51g
2193  934
Thu 5th: 1403 -
fat: 40.32g
|
protein: 89.73g
|
carbs: 202.36g
2934  1531
Wed 4th: 1385 -
fat: 43.83g
|
protein: 47.95g
|
carbs: 233.04g
3388  2003
Tue 3rd: 1399 -
fat: 58.04g
|
protein: 79.01g
|
carbs: 163.43g
3012  1613
Mon 2nd: 1495 -
fat: 39.94g
|
protein: 92.20g
|
carbs: 253.13g
2419  924
Sun 1st: 604 * -
fat: 12.73g
|
protein: 42.63g
|
carbs: 116.06g
- -
January 2009
Sat 31st: 1087 * -
fat: 21.97g
|
protein: 77.83g
|
carbs: 185.32g
- -
Fri 30th: 2306 -
fat: 109.97g
|
protein: 94.50g
|
carbs: 271.79g
2775  469
Thu 29th: 1325 -
fat: 39.30g
|
protein: 71.76g
|
carbs: 187.05g
2361  1036

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