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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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White Bean & Ham Soup

Simple and easy white bean soup with veggies and ham.

Ingredients

Directions

  1. Put all ingredients together in soup pot and cook on high until it starts to boil stirring occasionally.
  2. Lower heat to medium and cook until done.
  3. Add water as pot water evaporates while cooking.
  4. Cooking time usually runs about 3-4 hours.
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Nutrition summary:

There are 239 calories in 1 serving of White Bean & Ham Soup.
Calorie break-down: 14% fat, 58% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 239
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 1.28g 6%
  Polyunsaturated Fat 0.603g  
  Monounsaturated Fat 1.457g  
Cholesterol 16mg 5%
Sodium 653mg 27%
Potassium 1070mg  
Total Carbohydrate 36.07g 12%
  Dietary Fiber 8.6g 34%
  Sugars 2.59g  
Protein 17.38g  
 
Vitamin A 42% Vitamin C 4%
Calcium 16% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
Carbohydrates, 36.07g (58%) Fat, 3.72g (14%) Protein, 17.38g (28%)
* Based on a RDI of 2000 calories