Date started: 08 Feb 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 182.0 lb
01 Apr 24	182.2 lb	Reasonably Well
08 Aug 23	179.6 lb	Reasonably Well
12 Oct 22	180.6 lb	Reasonably Well
11 Apr 22	181.6 lb	Reasonably Well
09 Apr 22	182.0 lb	Reasonably Well
08 Apr 22	183.0 lb	Reasonably Well
07 Apr 22	182.2 lb	Reasonably Well
05 Apr 22	182.2 lb	Reasonably Well
04 Apr 22	182.0 lb	Reasonably Well
08 Apr 19	188.8 lb	Reasonably Well
04 Feb 17	175.0 lb	Reasonably Well
28 Jan 17	177.4 lb	Reasonably Well
27 Jan 17	178.0 lb	Reasonably Well
25 Jan 17	179.4 lb	100%
23 Jan 17	180.2 lb	Reasonably Well
20 Apr 16	184.0 lb	Reasonably Well
18 Feb 16	180.6 lb	Reasonably Well
08 Feb 16	182.0 lb	Not Applicable

Date started: 15 Jan 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 183.0 lb
13 Jan 16	178.2 lb	Reasonably Well
11 Jan 16	180.2 lb	Not Applicable
02 Jan 12	168.0 lb	Reasonably Well
19 Dec 11	169.0 lb	Reasonably Well
23 Nov 09	181.0 lb	Reasonably Well
26 Oct 09	179.0 lb	Reasonably Well
05 Mar 09	182.6 lb	Reasonably Well
03 Mar 09	183.6 lb	Reasonably Well
01 Mar 09	182.0 lb	Reasonably Well
25 Feb 09	183.6 lb	Reasonably Well
23 Feb 09	186.2 lb	Reasonably Well
06 Feb 09	185.6 lb	Reasonably Well
25 Jan 09	185.0 lb	Reasonably Well
24 Jan 09	184.4 lb	Reasonably Well
22 Jan 09	182.8 lb	Reasonably Well
21 Jan 09	183.4 lb	Reasonably Well
20 Jan 09	182.8 lb	Reasonably Well
19 Jan 09	183.4 lb	100%
18 Jan 09	182.6 lb	Reasonably Well
17 Jan 09	183.4 lb	Poorly
16 Jan 09	183.2 lb	Reasonably Well
15 Jan 09	183.8 lb	Reasonably Well