|Start Weight:||(31 Mar 15) 236.0 lb|
|Current Weight:||(12 Sep 16) 222.0 lb|
|Goal Weight:||160.0 lb|
following: POWENCH's own diet
performance: losing 0.8 lb a week
Well I am updating this profile, cause I am still fighting the good fight, trying to figure out how to get to a weight that I am happy, do the things I want and generally live with for the long haul.
After working through back injury, menopause, and general disgust, I am back on a program hoping to get a large amount of weight off for the umteenth time.
If someone had told me in my 20's that this would be a life long fight, I would have called them a liar. I am active, I don't eat whole cakes in a single sitting, and don't generally drown my emotions in food. What I do have is a body that does not process carbs as efficently as some others. Sucky acceptance.
I am setting out to do a high protein, very strict and very challenging diet. Stay tuned.
I am still very grateful for all the tools this site provides.