Start Weight:(17 Jul 10) 217.0 lb
Current Weight:(12 Jan 15) 245.4 lb
Goal Weight:160.0 lb
following: POWENCH's own diet
performance: losing 0.1 lb a week


Well I am updating this profile, cause I am still fighting the good fight, trying to figure out how to get to a weight that I am happy, do the things I want and generally live with for the long haul.

After working through back injury, menopause, and general disgust, I am back on a program hoping to get a large amount of weight off for the umteenth time.

If someone had told me in my 20's that this would be a life long fight, I would have called them a liar. I am active, I don't eat whole cakes in a single sitting, and don't generally drown my emotions in food. What I do have is a body that does not process carbs as efficently as some others. Sucky acceptance.

I am setting out to do a high protein, very strict and very challenging diet. Stay tuned.

I am still very grateful for all the tools this site provides.

Stay tuned.

FatSecret member since: 19 Aug 08

POWENCH's Weight History

POWENCH's Latest Member Challenges

  12 Week 40+ Female Fat Loss
status: Completed
ended: 25 Apr 11
view progress
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress

POWENCH's Buddies

last weighin: gaining 0.0 lb a week Up
Marilyn Buckner
on diet The GI diet
last weighin: steady Steady
buddies only
last weighin: losing 0.5 lb a week Down

POWENCH's Cookbook

cals: 161kcal | fat: 6.22g | carbs: 23.10g | prot: 3.18g
Apple Coffee Cake
A delicious tasting apple dessert.
cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
view complete cookbook

POWENCH's Latest Posts

Ideal Protein
Is there anyone else out there doing the Ideal Protein diet?
posted 13 Feb 2011, 09:16
Activity Level - Clear examples?
I think each individual has to do what they like or what they can maintain to sustain activity. You can work your butt off, but if your body is still in storing mode....your either eating too much, wrong thing, or not moving enough. I know plenty of "active" overweight people. Also you gotta get that heart rate up and keep it there for a while to consider it cardio.

Most of us do overestimate calories burned. I use a body bug and it is shocking how little you burn, given how much you think you are doing.

Exercise is good for you regardless of how much you weigh....do it for life, at the gym, garden, home or where ever...and not just until you hit goal....
posted 08 Sep 2010, 07:49
Walden Farms Foods
thanks everyone...I tried to find the base for their products, as I am not a big fan of chemicals either....could not find it anywhere. I think most of the products are way too sweet, but I will most likely use the dressing once in a while. My stomach can't take anymore vinegar. No yogurt on the diet I am on....but will save the tip for later. :>Wink
posted 06 Aug 2010, 19:35
Walden Farms Foods
Have any of you tried the Walden Foods? No Calorie, No Carb, No NOTHING......

I like the Sesame Ginger salad dressing alot. Some of the others are sketchy....I also like the Chocolate syrup, they also have a peanutbutter substitute...

Albertsons carrys most of the these but if you don't live in the west, you can order them on line...that is what I did.

posted 05 Aug 2010, 20:33
The Issue of a Single M&M
just subtract the .148 from the total calories and divide by 4, you will get your total number of carbs.
posted 24 Jan 2009, 19:55
view all POWENCH's posts

Other Related Links


POWENCH's journal

19 August 2014

Went back to the Gym last week. 30 minutes of walking with 1lb weights and 25 minutes of yoga...did one set of arms. Cannot do dips with my shoulder.
on diet POWENCH's own diet  gaining 0.1 lb a week

03 April 2014

Starting back and trying to figure out the drill in a 54 year old shell.
on diet POWENCH's own diet  steady weight

POWENCH's Recent Food & Exercise

POWENCH's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Just a group to keep all our spirits high and to allow a moment of "being completely free in your emotions"

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH updated their Exercise Diary.
POWENCH updated their Exercise Diary.
POWENCH recorded a Weigh In at 245.4 lb.
POWENCH updated their Food Diary.

POWENCH's Buddies

Helen777 recorded a Weigh In at 169.8 lb.
Marilyn Buckner joined group 60+ with 25-50 lbs to Lose.

Other Member Diet Recent Activity

Fatemeh2015 commented on livia89's Journal Entry.
Belair58 recorded a Weigh In at 189.6 lb.
Tedoshouse recorded a Weigh In at 188.0 lb.
xtzweruz recorded a Weigh In at 132.3 lb.
Arian0416 updated their Food Diary.
joncote recorded a Weigh In at 80.0 lb.
lucasjason updated their Exercise Diary.
Pilskalns recorded a Weigh In at 213.8 lb.