Kathy Vanish

Start Weight:(28 Oct 13) 189.0 lb
Current Weight:(22 Aug 14) 182.2 lb
Goal Weight:137.0 lb
following: Weight Watchers
performance: losing 1.1 lb a week

I am a 37 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

FatSecret member since: 26 Dec 12

Kathy Vanish's Weight History


Kathy Vanish's Latest Member Challenges

129
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress
 
  
41
  Eat No Food After 8:00 PM!
status: Completed
ended: 23 Feb 14
view progress
 


Kathy Vanish's Buddies

Online now snezica
last weighin: losing 2.6 lb a week Down
 
kimmyjeanmiller
last weighin: losing 10.6 lb a week Down
notlivingonramen
last weighin: losing 1.6 lb a week Down
 
Suzi161
last weighin: steady Steady


Kathy Vanish's Cookbook

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

Kathy Vanish's Latest Posts


Good afternoon everyone!

I had a meeting with myself yesterday and decided to take a day off. My husband and I spent the day walking around at AG Progress Days in State College, PA. It was a lot of fun and we got a lot of free stuff. I also visited a booth on hydroponic gardening and it started me thinking about having fresh veggie all year long. My husband has agreed that if I want to do it, he will help me set up an area in the basement. I could grow lettuce, kale, tomatoes, peppers, strawberries, broccoli, cauliflower, ect.

My exercise today was walking and walking and walking from 9:30 am to 2:30 pm. I didn't eat great, but did keep myself under control, so for a vaca day I call that a win.

Great job Jason on the loss! Keep it up! Also, don't rule out the fun and exercise you can get from games for the wii, just pick games that require movement. I like the Wii Fit games they help with balance, strength, and flexibility and they are a lot of fun.

Kimmy - sounds like you have had a long week. Enjoy your days off.

Elaine - You are right, now is not the time to kick a caffeine addiction so good job on the decision to just avoid. I am also gearing up for my daughter's first year in school and even though she will only be going for 3 days, it is a little overwhelming trying to schedule my trips, school, dance lessons, ect. But I am sure I will get in the swing of things and everything will go smoothly. If you can do it, so can I.

Mar - where are you? How was your day vaca?

Kathy
posted 12 Aug 2014, 16:12
Exercise Routines for Elliptical Trainers
I just joined WW and a women at my meeting was asking me about my exercise. When I told her about using an elliptical trainer she started asking me for advice on how to start and how to figure out routines. I told her I do intervals and that I started by doing what I could. She is up to 8 minutes. I also told her the machine probably has programed workouts, but she is a little hesitant since they are for longer time frames.

Does anyone know a good elliptical interval workout that would work for beginners as well as for me? Also, do you think I should recommend that she start stretching as well?

posted 16 Nov 2013, 21:36
Jillian Micheal's 30 day shred
I also love her workouts. I have done the 30 day shred, but recently have fallen in love with her yoga inferno video. I especially like workout 2. It works your whole body, but leaves you feeling relaxed. My 3 year old is just becoming coordinated and loves to do jm videos because they are simple. They might be simple enough for my 3 yr old, but they are effective.
posted 19 Oct 2013, 20:12
buddies
I had to get on my computer instead of on my kindle and then it worked.
posted 20 Aug 2013, 15:44
Zumba
If you really want to know, get a calorie counter to wear and get a more accurate calorie count. You can get them as arm bands and watches. I used a watch to verify my Kinect's calorie count. They are based on heart rate.
posted 19 Apr 2013, 16:43
view all Kathy Vanish's posts

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Kathy Vanish's journal

27 August 2014

Buddies, where are you? What's going on? How are you doing? I was getting 10 to 15 notifications from your posts and journals everyday and now nothing. ...
on diet Weight Watchers  

19 August 2014

Well frustration has kicked in again. I went to the doctor and he says I am healthy with no problems, well except for out of wack hormones that I have ...
on diet Weight Watchers  

Kathy Vanish's Recent Food & Exercise

Kathy Vanish's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

Kathy Vanish commented on snezica's Journal Entry.
Kathy Vanish commented on mars2kids's Journal Entry.

Kathy Vanish's Buddies

snezica commented on their Journal Entry.

Weight Watchers Recent Activity

maggie64 updated their Food Diary.
JFeat recorded a Weigh In at 284.0 lb.
grammaof3 updated their Food Diary.
georgipeach recorded a Journal Entry.
bootcamper recorded a Weigh In at 149.5 lb.
miselainiess recorded a Journal Entry and a Weigh In at 226.0 lb.
MsCarolM recorded a Weigh In at 236.0 lb.
marylpn recorded a Journal Entry and a Weigh In at 173.0 lb.