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Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 734 * 39%
fat: 12.10g
|
protein: 40.32g
|
carbs: 117.47g
- -
Sat 9th: 550 * 29%
fat: 25.64g
|
protein: 32.31g
|
carbs: 46.14g
- -
Fri 8th: 1681 * 88%
fat: 55.92g
|
protein: 42.85g
|
carbs: 264.87g
2230*  549
Wed 6th: 720 * 38%
fat: 29.40g
|
protein: 16.09g
|
carbs: 100.55g
- -
Tue 5th: 1360 * 72%
fat: 41.89g
|
protein: 59.65g
|
carbs: 173.59g
2690*  1330
Mon 4th: 1617 * 85%
fat: 66.52g
|
protein: 56.67g
|
carbs: 198.78g
2625*  1008
Sat 2nd: 1404 * 74%
fat: 42.47g
|
protein: 53.62g
|
carbs: 210.59g
- -
Fri 1st: 1541 * 81%
fat: 51.35g
|
protein: 58.87g
|
carbs: 216.21g
2559*  1018
July 2014
Thu 31st: 1651 * 87%
fat: 60.64g
|
protein: 61.22g
|
carbs: 188.19g
2398*  747
Wed 30th: 1467 * 77%
fat: 58.25g
|
protein: 54.85g
|
carbs: 197.03g
2471*  1004
Tue 29th: 1387 * 73%
fat: 37.43g
|
protein: 50.79g
|
carbs: 193.17g
2581*  1194
Mon 28th: 1584 * 83%
fat: 85.58g
|
protein: 47.51g
|
carbs: 158.22g
2634*  1050
Sun 20th: 249 * 13%
fat: 14.11g
|
protein: 8.60g
|
carbs: 20.52g
- -
Fri 18th: 1195 * 63%
fat: 31.02g
|
protein: 48.22g
|
carbs: 159.64g
3057*  1862
Thu 17th: 1514 * 80%
fat: 71.69g
|
protein: 30.34g
|
carbs: 203.03g
2859*  1345
Tue 15th: 782 * 41%
fat: 38.91g
|
protein: 29.94g
|
carbs: 83.69g
2564*  1782
Mon 14th: 240 * 13%
fat: 4.69g
|
protein: 7.42g
|
carbs: 44.12g
2368*  2128
Sat 12th: 1281 * 67%
fat: 45.92g
|
protein: 37.07g
|
carbs: 190.57g
2412*  1131
Fri 11th: 1456 * 77%
fat: 53.71g
|
protein: 68.98g
|
carbs: 175.12g
2412*  956
Thu 10th: 632 * 33%
fat: 10.72g
|
protein: 27.83g
|
carbs: 113.04g
2629*  1997

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