Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 812 * 39%
fat: 39.55g
|
protein: 30.28g
|
carbs: 83.00g
- -
Mon 18th: 1312 * 62%
fat: 69.66g
|
protein: 67.85g
|
carbs: 101.34g
2612*  1300
Sun 17th: 958 * 46%
fat: 47.33g
|
protein: 31.65g
|
carbs: 103.73g
2889*  1931
Sat 16th: 1199 * 57%
fat: 30.26g
|
protein: 48.51g
|
carbs: 187.66g
2532*  1333
Fri 15th: 1175 * 56%
fat: 52.35g
|
protein: 34.13g
|
carbs: 148.02g
2342*  1167
Thu 14th: 1610 * 77%
fat: 79.24g
|
protein: 108.23g
|
carbs: 110.03g
2706*  1096
Wed 13th: 1691 * 81%
fat: 67.08g
|
protein: 80.20g
|
carbs: 201.49g
2903*  1212
Tue 12th: 996 * 47%
fat: 29.62g
|
protein: 28.80g
|
carbs: 159.59g
2029*  1033
Mon 11th: 961 * 46%
fat: 39.30g
|
protein: 43.62g
|
carbs: 110.85g
2174*  1213
Sun 10th: 877 * 42%
fat: 45.14g
|
protein: 49.19g
|
carbs: 69.29g
- -
Sat 9th: 1545 * 74%
fat: 45.07g
|
protein: 51.87g
|
carbs: 208.74g
- -
Fri 8th: 1502 * 72%
fat: 61.78g
|
protein: 46.25g
|
carbs: 196.17g
3465*  1963
Thu 7th: 979 * 47%
fat: 43.40g
|
protein: 19.82g
|
carbs: 132.12g
2525*  1546
Wed 6th: 1266 * 60%
fat: 47.55g
|
protein: 40.10g
|
carbs: 168.22g
2227*  961
Tue 5th: 1361 * 65%
fat: 65.39g
|
protein: 36.93g
|
carbs: 160.26g
3152*  1791
Mon 4th: 1178 * 56%
fat: 38.95g
|
protein: 50.43g
|
carbs: 157.61g
2749*  1571
Sun 3rd: 1322 * 63%
fat: 46.49g
|
protein: 42.79g
|
carbs: 185.84g
2077*  755
Sat 2nd: 1377 * 66%
fat: 47.57g
|
protein: 78.36g
|
carbs: 166.11g
2525*  1148
Fri 1st: 1619 * 77%
fat: 81.57g
|
protein: 67.43g
|
carbs: 145.00g
2525*  906
April 2015
Thu 30th: 1350 * 64%
fat: 52.02g
|
protein: 67.06g
|
carbs: 149.37g
- -

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