Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1588 * 66%
fat: 76.86g
|
protein: 96.78g
|
carbs: 127.15g
- -
Tue 9th: 1844 * 77%
fat: 76.22g
|
protein: 58.57g
|
carbs: 230.10g
2754*  910
Mon 8th: 1437 60%
fat: 46.11g
|
protein: 45.47g
|
carbs: 205.29g
3052*  1615
Sun 7th: 1321 * 55%
fat: 45.55g
|
protein: 56.99g
|
carbs: 170.67g
2681*  1360
Sat 6th: 1399 * 58%
fat: 61.35g
|
protein: 69.30g
|
carbs: 146.69g
2000*  601
Fri 5th: 1701 71%
fat: 63.98g
|
protein: 83.26g
|
carbs: 195.08g
2000  299
Thu 4th: 1750 * 73%
fat: 82.44g
|
protein: 73.55g
|
carbs: 188.63g
2809*  1059
Wed 3rd: 1647 * 69%
fat: 87.43g
|
protein: 69.39g
|
carbs: 149.99g
2431*  784
Tue 2nd: 2115 * 88%
fat: 75.17g
|
protein: 80.24g
|
carbs: 286.94g
2948*  833
Mon 1st: 1695 * 71%
fat: 78.65g
|
protein: 101.07g
|
carbs: 146.22g
2378*  683
January 2016
Sun 31st: 1780 * 89%
fat: 85.24g
|
protein: 83.04g
|
carbs: 173.33g
2371*  591
Thu 28th: 499 * 25%
fat: 10.01g
|
protein: 13.07g
|
carbs: 87.20g
- -
Wed 27th: 1747 87%
fat: 53.47g
|
protein: 64.12g
|
carbs: 261.19g
2529*  782
Tue 26th: 2105 * 105%
fat: 82.75g
|
protein: 53.35g
|
carbs: 300.83g
- -
Mon 25th: 1442 * 72%
fat: 59.20g
|
protein: 60.06g
|
carbs: 173.19g
2486*  1044
Sun 24th: 1405 * 70%
fat: 56.64g
|
protein: 59.34g
|
carbs: 168.77g
- -
Fri 22nd: 964 * 48%
fat: 37.90g
|
protein: 55.21g
|
carbs: 100.51g
2335*  1371
Wed 20th: 1202 * 60%
fat: 27.25g
|
protein: 44.73g
|
carbs: 203.21g
1978*  776
Tue 19th: 1457 * 73%
fat: 53.14g
|
protein: 69.23g
|
carbs: 177.17g
2425*  968
Mon 18th: 1479 * 74%
fat: 45.53g
|
protein: 82.71g
|
carbs: 189.36g
2309*  830

Other Related Links

Members