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Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 249 * 13%
fat: 14.11g
|
protein: 8.60g
|
carbs: 20.52g
- -
Fri 18th: 1195 * 63%
fat: 31.02g
|
protein: 48.22g
|
carbs: 159.64g
3057*  1862
Thu 17th: 1514 * 80%
fat: 71.69g
|
protein: 30.34g
|
carbs: 203.03g
2859*  1345
Tue 15th: 782 * 41%
fat: 38.91g
|
protein: 29.94g
|
carbs: 83.69g
2564*  1782
Mon 14th: 240 * 13%
fat: 4.69g
|
protein: 7.42g
|
carbs: 44.12g
2368*  2128
Sat 12th: 1281 * 67%
fat: 45.92g
|
protein: 37.07g
|
carbs: 190.57g
2412*  1131
Fri 11th: 1456 * 77%
fat: 53.71g
|
protein: 68.98g
|
carbs: 175.12g
2412*  956
Thu 10th: 632 * 33%
fat: 10.72g
|
protein: 27.83g
|
carbs: 113.04g
2629*  1997
Wed 9th: 1342 * 71%
fat: 51.94g
|
protein: 50.24g
|
carbs: 168.75g
3152*  1810
Tue 8th: 1384 * 73%
fat: 48.42g
|
protein: 46.87g
|
carbs: 199.72g
2542*  1158
Mon 7th: 1030 * 54%
fat: 25.11g
|
protein: 28.77g
|
carbs: 178.89g
- -
Sun 6th: 380 * 20%
fat: 15.14g
|
protein: 12.31g
|
carbs: 50.14g
- -
Sat 5th: 1353 * 71%
fat: 60.41g
|
protein: 31.92g
|
carbs: 171.39g
- -
Fri 4th: 1878 * 99%
fat: 59.61g
|
protein: 74.52g
|
carbs: 250.77g
- -
Thu 3rd: 1558 * 82%
fat: 46.24g
|
protein: 49.82g
|
carbs: 228.29g
2629*  1071
Wed 2nd: 1199 * 63%
fat: 41.31g
|
protein: 50.69g
|
carbs: 157.79g
2281*  1082
Tue 1st: 1186 * 62%
fat: 38.77g
|
protein: 31.48g
|
carbs: 179.18g
2150*  964
June 2014
Mon 30th: 1926 * 101%
fat: 59.56g
|
protein: 42.48g
|
carbs: 244.34g
2216*  290
Sun 29th: 1182 * 62%
fat: 36.37g
|
protein: 51.67g
|
carbs: 168.95g
2125*  943
Sat 28th: 1572 * 83%
fat: 80.50g
|
protein: 55.02g
|
carbs: 160.15g
2433*  861

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