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Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 781 * 41%
fat: 21.04g
|
protein: 26.92g
|
carbs: 132.52g
- -
December 2013
Fri 27th: 1166 * 61%
fat: 51.32g
|
protein: 44.13g
|
carbs: 145.05g
- -
October 2013
Fri 25th: 1597 * 84%
fat: 59.97g
|
protein: 59.78g
|
carbs: 201.89g
2614*  1017
Fri 18th: 1391 * 73%
fat: 41.83g
|
protein: 103.82g
|
carbs: 156.10g
- -
Tue 15th: 1630 * 86%
fat: 44.88g
|
protein: 41.09g
|
carbs: 275.79g
- -
Mon 14th: 1365 * 72%
fat: 41.95g
|
protein: 61.04g
|
carbs: 198.87g
- -
Sun 13th: 1161 * 61%
fat: 36.16g
|
protein: 35.00g
|
carbs: 182.43g
- -
Sat 12th: 1125 * 59%
fat: 37.52g
|
protein: 50.72g
|
carbs: 159.46g
- -
Fri 11th: 1390 * 73%
fat: 77.19g
|
protein: 60.75g
|
carbs: 120.08g
- -
Thu 10th: 1721 * 91%
fat: 89.87g
|
protein: 82.50g
|
carbs: 145.78g
- -
Tue 8th: 1405 * 74%
fat: 53.94g
|
protein: 35.52g
|
carbs: 198.78g
- -
Mon 7th: 1227 * 65%
fat: 55.74g
|
protein: 59.45g
|
carbs: 129.28g
- -
Sun 6th: 1803 * 95%
fat: 84.58g
|
protein: 69.43g
|
carbs: 190.09g
- -
Sat 5th: 1067 * 56%
fat: 45.16g
|
protein: 49.77g
|
carbs: 115.49g
- -
Fri 4th: 1545 * 81%
fat: 67.67g
|
protein: 51.96g
|
carbs: 187.65g
- -
Thu 3rd: 1586 * 83%
fat: 40.52g
|
protein: 56.25g
|
carbs: 235.92g
- -
Tue 1st: 1189 * 63%
fat: 29.33g
|
protein: 60.24g
|
carbs: 173.66g
- -
September 2013
Mon 30th: 1271 * 67%
fat: 44.25g
|
protein: 52.71g
|
carbs: 164.93g
- -
Wed 25th: 1395 * 73%
fat: 62.35g
|
protein: 48.99g
|
carbs: 170.51g
- -
Tue 24th: 1850 * 97%
fat: 70.17g
|
protein: 59.69g
|
carbs: 246.62g
- -

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