Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: 1107 * 46%
fat: 48.46g
|
protein: 45.51g
|
carbs: 133.55g
- -
Mon 7th: 1242 * 52%
fat: 47.20g
|
protein: 47.42g
|
carbs: 165.23g
- -
Wed 2nd: 1019 * 42%
fat: 44.77g
|
protein: 50.68g
|
carbs: 99.08g
2203*  1184
Tue 1st: 2164 * 90%
fat: 95.10g
|
protein: 75.28g
|
carbs: 259.77g
- -
September 2016
Wed 28th: 1254 * 52%
fat: 34.48g
|
protein: 58.64g
|
carbs: 185.29g
- -
Tue 27th: 2069 * 86%
fat: 63.27g
|
protein: 94.03g
|
carbs: 283.19g
2271*  202
Mon 26th: 2038 * 85%
fat: 86.12g
|
protein: 62.09g
|
carbs: 245.36g
2333*  295
Sun 25th: 1780 * 74%
fat: 81.12g
|
protein: 47.62g
|
carbs: 215.91g
- -
July 2016
Tue 19th: 839 * 35%
fat: 34.88g
|
protein: 25.97g
|
carbs: 107.25g
- -
Mon 18th: 1729 * 72%
fat: 38.50g
|
protein: 82.92g
|
carbs: 253.54g
- -
June 2016
Tue 21st: 1802 * 75%
fat: 75.71g
|
protein: 61.39g
|
carbs: 224.23g
2444*  642
Mon 20th: 2025 * 84%
fat: 72.97g
|
protein: 74.27g
|
carbs: 251.61g
2985*  960
May 2016
Mon 23rd: 159 * 7%
fat: 1.96g
|
protein: 1.72g
|
carbs: 35.95g
- -
April 2016
Mon 18th: 1472 * 61%
fat: 59.06g
|
protein: 74.84g
|
carbs: 162.34g
2718  1246
Sun 17th: 2170 * 90%
fat: 123.23g
|
protein: 108.62g
|
carbs: 164.62g
3379*  1209
Sat 16th: 2557 * 107%
fat: 150.56g
|
protein: 133.05g
|
carbs: 164.77g
3888*  1331
Fri 15th: 2164 * 90%
fat: 91.44g
|
protein: 60.65g
|
carbs: 280.06g
2891  727
Mon 11th: 159 * 7%
fat: 1.96g
|
protein: 1.72g
|
carbs: 35.95g
- -
Thu 7th: 1218 * 51%
fat: 30.41g
|
protein: 46.67g
|
carbs: 194.42g
- -
Sun 3rd: 920 * 38%
fat: 27.78g
|
protein: 73.83g
|
carbs: 95.99g
- -

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