Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 764 * 40%
fat: 22.16g
|
protein: 16.26g
|
carbs: 122.68g
- -
Fri 19th: 1834 * 97%
fat: 60.57g
|
protein: 49.15g
|
carbs: 276.37g
2404*  570
Thu 18th: 1135 * 60%
fat: 54.84g
|
protein: 47.92g
|
carbs: 118.06g
2449*  1314
Wed 17th: 1135 * 60%
fat: 28.71g
|
protein: 45.78g
|
carbs: 172.54g
2360*  1225
Tue 16th: 272 * 14%
fat: 5.05g
|
protein: 9.28g
|
carbs: 49.00g
- -
August 2014
Mon 25th: 1130 * 59%
fat: 40.28g
|
protein: 30.27g
|
carbs: 173.44g
3154*  2024
Wed 20th: 1207 * 64%
fat: 38.58g
|
protein: 35.73g
|
carbs: 196.90g
- -
Tue 19th: 1666 * 88%
fat: 72.40g
|
protein: 73.35g
|
carbs: 187.52g
2427*  761
Mon 11th: 734 * 39%
fat: 12.10g
|
protein: 40.32g
|
carbs: 117.47g
- -
Sat 9th: 550 * 29%
fat: 25.64g
|
protein: 32.31g
|
carbs: 46.14g
- -
Fri 8th: 1681 * 88%
fat: 55.92g
|
protein: 42.85g
|
carbs: 264.87g
2230*  549
Wed 6th: 720 * 38%
fat: 29.40g
|
protein: 16.09g
|
carbs: 100.55g
- -
Tue 5th: 1360 * 72%
fat: 41.89g
|
protein: 59.65g
|
carbs: 173.59g
2690*  1330
Mon 4th: 1617 * 85%
fat: 66.52g
|
protein: 56.67g
|
carbs: 198.78g
2625*  1008
Sat 2nd: 1404 * 74%
fat: 42.47g
|
protein: 53.62g
|
carbs: 210.59g
- -
Fri 1st: 1541 * 81%
fat: 51.35g
|
protein: 58.87g
|
carbs: 216.21g
2559*  1018
July 2014
Thu 31st: 1651 * 87%
fat: 60.64g
|
protein: 61.22g
|
carbs: 188.19g
2398*  747
Wed 30th: 1467 * 77%
fat: 58.25g
|
protein: 54.85g
|
carbs: 197.03g
2471*  1004
Tue 29th: 1387 * 73%
fat: 37.43g
|
protein: 50.79g
|
carbs: 193.17g
2581*  1194
Mon 28th: 1584 * 83%
fat: 85.58g
|
protein: 47.51g
|
carbs: 158.22g
2634*  1050

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