Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 428 * 21%
fat: 7.82g
|
protein: 7.42g
|
carbs: 84.42g
2235*  1807
Tue 4th: 1613 * 81%
fat: 57.42g
|
protein: 58.30g
|
carbs: 220.46g
2658*  1045
Mon 3rd: 1263 * 63%
fat: 56.69g
|
protein: 47.74g
|
carbs: 151.14g
2746*  1483
July 2015
Mon 20th: 442 * 22%
fat: 20.02g
|
protein: 27.24g
|
carbs: 35.77g
- -
Sun 19th: 869 * 43%
fat: 50.41g
|
protein: 31.92g
|
carbs: 79.94g
- -
Fri 17th: 291 * 15%
fat: 6.32g
|
protein: 8.22g
|
carbs: 51.40g
- -
Thu 16th: 1221 * 61%
fat: 54.62g
|
protein: 46.71g
|
carbs: 138.50g
2184*  963
Wed 15th: 786 * 39%
fat: 30.12g
|
protein: 47.71g
|
carbs: 79.00g
2496*  1710
Tue 14th: 1572 * 79%
fat: 86.98g
|
protein: 60.03g
|
carbs: 136.54g
2698*  1126
Mon 13th: 1058 * 53%
fat: 40.58g
|
protein: 54.55g
|
carbs: 127.83g
2232*  1174
Sun 12th: 1003 * 50%
fat: 45.77g
|
protein: 56.04g
|
carbs: 95.98g
3184*  2181
Sat 11th: 1355 * 68%
fat: 56.76g
|
protein: 53.92g
|
carbs: 135.96g
2364*  1009
Fri 10th: 776 * 39%
fat: 33.62g
|
protein: 30.71g
|
carbs: 87.00g
2154*  1378
Wed 8th: 1554 * 78%
fat: 61.80g
|
protein: 84.28g
|
carbs: 177.68g
2070*  516
Tue 7th: 1294 * 65%
fat: 34.66g
|
protein: 50.35g
|
carbs: 171.75g
2511*  1217
Sat 4th: 1149 * 57%
fat: 49.91g
|
protein: 59.24g
|
carbs: 118.51g
- -
Fri 3rd: 1296 * 65%
fat: 53.45g
|
protein: 46.50g
|
carbs: 164.44g
2460*  1164
Thu 2nd: 993 * 50%
fat: 31.09g
|
protein: 45.43g
|
carbs: 135.55g
2322*  1329
Wed 1st: 1394 * 70%
fat: 67.98g
|
protein: 55.46g
|
carbs: 142.00g
2511*  1117
June 2015
Tue 30th: 1238 * 62%
fat: 46.61g
|
protein: 59.78g
|
carbs: 148.98g
- -

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