Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1178 * 59%
fat: 33.60g
|
protein: 49.18g
|
carbs: 183.67g
- -
Tue 25th: 1416 * 71%
fat: 43.99g
|
protein: 65.61g
|
carbs: 194.76g
2208*  792
Mon 24th: 1326 * 66%
fat: 65.55g
|
protein: 43.28g
|
carbs: 147.00g
2706*  1380
Sun 23rd: 1030 * 52%
fat: 58.36g
|
protein: 52.47g
|
carbs: 74.81g
3027*  1997
Thu 20th: 1508 * 75%
fat: 54.99g
|
protein: 53.33g
|
carbs: 207.66g
3232*  1724
Mon 17th: 951 * 48%
fat: 32.79g
|
protein: 27.97g
|
carbs: 141.01g
2342*  1391
Sun 16th: 1881 * 94%
fat: 61.11g
|
protein: 79.13g
|
carbs: 265.83g
2392*  511
Sat 15th: 1282 * 64%
fat: 40.32g
|
protein: 24.19g
|
carbs: 159.92g
2720*  1438
Wed 12th: 1300 * 65%
fat: 57.44g
|
protein: 68.57g
|
carbs: 124.94g
2242*  942
Tue 11th: 1211 * 61%
fat: 49.41g
|
protein: 57.11g
|
carbs: 129.99g
2187*  976
Mon 10th: 1065 * 53%
fat: 33.57g
|
protein: 45.74g
|
carbs: 147.60g
2228*  1163
Sun 9th: 215 * 11%
fat: 4.25g
|
protein: 6.54g
|
carbs: 37.09g
- -
Fri 7th: 769 * 38%
fat: 21.77g
|
protein: 25.65g
|
carbs: 126.25g
2385*  1616
Wed 5th: 428 * 21%
fat: 7.82g
|
protein: 7.42g
|
carbs: 84.42g
2235*  1807
Tue 4th: 1613 * 81%
fat: 57.42g
|
protein: 58.30g
|
carbs: 220.46g
2658*  1045
Mon 3rd: 1263 * 63%
fat: 56.69g
|
protein: 47.74g
|
carbs: 151.14g
2746*  1483
July 2015
Mon 20th: 442 * 22%
fat: 20.02g
|
protein: 27.24g
|
carbs: 35.77g
- -
Sun 19th: 869 * 43%
fat: 50.41g
|
protein: 31.92g
|
carbs: 79.94g
- -
Fri 17th: 291 * 15%
fat: 6.32g
|
protein: 8.22g
|
carbs: 51.40g
- -
Thu 16th: 1221 * 61%
fat: 54.62g
|
protein: 46.71g
|
carbs: 138.50g
2184*  963

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