Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1178 * 56%
fat: 38.95g
|
protein: 50.43g
|
carbs: 157.61g
2301*  1123
Sun 3rd: 1322 * 63%
fat: 46.49g
|
protein: 42.79g
|
carbs: 185.84g
- -
Sat 2nd: 1377 * 66%
fat: 47.57g
|
protein: 78.36g
|
carbs: 166.11g
- -
Fri 1st: 1619 * 77%
fat: 81.57g
|
protein: 67.43g
|
carbs: 145.00g
2525*  906
April 2015
Thu 30th: 1350 * 64%
fat: 52.02g
|
protein: 67.06g
|
carbs: 149.37g
- -
Wed 29th: 1187 * 57%
fat: 34.15g
|
protein: 53.85g
|
carbs: 143.07g
3420*  2233
Tue 28th: 1170 * 56%
fat: 42.81g
|
protein: 55.19g
|
carbs: 142.85g
2615*  1445
Mon 27th: 1261 * 60%
fat: 30.69g
|
protein: 81.44g
|
carbs: 167.09g
2615*  1354
Sun 26th: 1320 * 63%
fat: 37.26g
|
protein: 71.23g
|
carbs: 189.45g
2637*  1317
Sat 25th: 1094 * 52%
fat: 37.10g
|
protein: 69.85g
|
carbs: 125.75g
2726*  1632
Thu 16th: 1019 * 49%
fat: 47.14g
|
protein: 38.31g
|
carbs: 109.14g
- -
Wed 15th: 1030 * 49%
fat: 36.82g
|
protein: 53.34g
|
carbs: 132.92g
- -
January 2015
Sat 3rd: 765 * 36%
fat: 21.54g
|
protein: 30.22g
|
carbs: 115.47g
- -
Thu 1st: 1381 * 66%
fat: 48.82g
|
protein: 69.12g
|
carbs: 163.93g
- -
December 2014
Tue 30th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Sat 27th: 746 * 36%
fat: 26.29g
|
protein: 33.31g
|
carbs: 95.35g
- -
Sat 20th: 783 * 37%
fat: 33.29g
|
protein: 34.14g
|
carbs: 94.47g
3323*  2540
Sun 14th: 1311 * 62%
fat: 41.56g
|
protein: 57.40g
|
carbs: 177.88g
2000*  689
Fri 12th: 630 * 30%
fat: 16.50g
|
protein: 19.60g
|
carbs: 101.27g
3078*  2448
Thu 11th: 704 * 34%
fat: 45.46g
|
protein: 32.24g
|
carbs: 37.78g
2201*  1497

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