Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 1149 * 57%
fat: 49.91g
|
protein: 59.24g
|
carbs: 118.51g
- -
Fri 3rd: 1296 * 65%
fat: 53.45g
|
protein: 46.50g
|
carbs: 164.44g
2460*  1164
Thu 2nd: 993 * 50%
fat: 31.09g
|
protein: 45.43g
|
carbs: 135.55g
2322*  1329
Wed 1st: 1394 * 70%
fat: 67.98g
|
protein: 55.46g
|
carbs: 142.00g
2511*  1117
June 2015
Tue 30th: 1238 * 62%
fat: 46.61g
|
protein: 59.78g
|
carbs: 148.98g
- -
Mon 29th: 1441 * 72%
fat: 78.99g
|
protein: 44.49g
|
carbs: 145.11g
- -
Sat 27th: 840 * 42%
fat: 36.63g
|
protein: 32.69g
|
carbs: 96.85g
2573*  1733
Fri 26th: 762 * 38%
fat: 36.33g
|
protein: 33.04g
|
carbs: 78.88g
- -
Wed 24th: 899 * 45%
fat: 33.07g
|
protein: 27.93g
|
carbs: 125.50g
2469*  1570
Tue 23rd: 1648 * 82%
fat: 67.53g
|
protein: 58.72g
|
carbs: 175.29g
2951*  1303
Mon 22nd: 1285 * 64%
fat: 48.49g
|
protein: 62.28g
|
carbs: 154.46g
3034*  1749
Sun 21st: 1680 * 84%
fat: 84.82g
|
protein: 50.07g
|
carbs: 175.65g
2685*  1005
Sat 20th: 799 * 40%
fat: 34.30g
|
protein: 34.45g
|
carbs: 86.55g
2979*  2180
Fri 19th: 1303 * 65%
fat: 71.85g
|
protein: 37.43g
|
carbs: 129.76g
2084*  781
Thu 18th: 1309 * 65%
fat: 52.57g
|
protein: 66.93g
|
carbs: 138.50g
2469*  1160
Wed 17th: 1146 * 57%
fat: 47.59g
|
protein: 50.61g
|
carbs: 126.55g
2511*  1365
Tue 16th: 1235 * 62%
fat: 30.40g
|
protein: 45.83g
|
carbs: 205.95g
2867*  1632
Mon 15th: 1615 * 81%
fat: 50.59g
|
protein: 67.48g
|
carbs: 223.03g
3136*  1521
Sun 14th: 1631 * 82%
fat: 67.28g
|
protein: 60.17g
|
carbs: 198.26g
2209*  578
Sat 13th: 1340 * 67%
fat: 74.84g
|
protein: 66.60g
|
carbs: 103.47g
2714*  1374

Other Related Links

Members

Weight Watchers