Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 783 * 37%
fat: 33.29g
|
protein: 34.14g
|
carbs: 94.47g
3323*  2540
Sun 14th: 1311 * 62%
fat: 41.56g
|
protein: 57.40g
|
carbs: 177.88g
2000*  689
Fri 12th: 630 * 30%
fat: 16.50g
|
protein: 19.60g
|
carbs: 101.27g
3078*  2448
Thu 11th: 704 * 34%
fat: 45.46g
|
protein: 32.24g
|
carbs: 37.78g
2201*  1497
Wed 10th: 1148 * 55%
fat: 41.07g
|
protein: 48.95g
|
carbs: 146.74g
2776*  1628
Sun 7th: 776 * 37%
fat: 20.00g
|
protein: 19.45g
|
carbs: 135.41g
- -
Sat 6th: 1329 * 63%
fat: 74.68g
|
protein: 81.27g
|
carbs: 81.39g
3422*  2093
Fri 5th: 640 * 30%
fat: 29.56g
|
protein: 24.69g
|
carbs: 68.28g
- -
Thu 4th: 1943 * 93%
fat: 106.55g
|
protein: 82.65g
|
carbs: 168.58g
- -
Wed 3rd: 1658 * 79%
fat: 62.77g
|
protein: 58.08g
|
carbs: 214.69g
2603*  945
Tue 2nd: 1269 * 60%
fat: 38.13g
|
protein: 33.67g
|
carbs: 203.96g
2805*  1536
Mon 1st: 1127 * 54%
fat: 68.28g
|
protein: 53.20g
|
carbs: 78.30g
2905*  1778
November 2014
Sun 30th: 1222 * 58%
fat: 35.75g
|
protein: 45.94g
|
carbs: 177.78g
2776*  1554
Sat 29th: 1221 * 58%
fat: 31.19g
|
protein: 27.77g
|
carbs: 214.19g
2776*  1555
Fri 28th: 1689 * 80%
fat: 48.26g
|
protein: 43.66g
|
carbs: 282.13g
2431*  742
Wed 26th: 856 * 41%
fat: 26.82g
|
protein: 29.35g
|
carbs: 123.78g
- -
Tue 25th: 574 * 27%
fat: 24.61g
|
protein: 34.60g
|
carbs: 49.52g
2474*  1900
Mon 24th: 1339 * 64%
fat: 68.92g
|
protein: 34.06g
|
carbs: 149.07g
2776*  1437
Sun 23rd: 1405 * 67%
fat: 49.06g
|
protein: 60.49g
|
carbs: 183.23g
2000*  595
Sat 22nd: 1366 * 65%
fat: 42.89g
|
protein: 65.06g
|
carbs: 185.00g
2000*  634

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