Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 1116 * 53%
fat: 40.68g
|
protein: 51.02g
|
carbs: 143.19g
2524*  1408
Thu 30th: 1052 * 50%
fat: 28.69g
|
protein: 51.26g
|
carbs: 148.15g
2647*  1595
Wed 29th: 654 * 31%
fat: 22.99g
|
protein: 25.48g
|
carbs: 81.48g
- -
Mon 27th: 617 * 29%
fat: 26.46g
|
protein: 29.30g
|
carbs: 63.98g
2442*  1825
Sun 26th: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Thu 23rd: 998 * 48%
fat: 30.55g
|
protein: 50.16g
|
carbs: 133.18g
- -
Wed 22nd: - - 2740* -
Tue 21st: - - 3135* -
Mon 20th: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
2740*  2710
Sun 19th: 83 * 4%
fat: 0.49g
|
protein: 1.10g
|
carbs: 20.57g
- -
Sat 18th: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Fri 17th: 752 * 36%
fat: 27.56g
|
protein: 28.79g
|
carbs: 97.38g
- -
Thu 16th: 1314 * 63%
fat: 46.60g
|
protein: 59.07g
|
carbs: 164.81g
2497*  1183
Wed 15th: 1383 * 66%
fat: 39.01g
|
protein: 63.51g
|
carbs: 196.92g
2540*  1157
Tue 14th: 1202 * 57%
fat: 35.67g
|
protein: 53.95g
|
carbs: 175.17g
2639*  1437
Mon 13th: 1410 * 67%
fat: 58.13g
|
protein: 58.08g
|
carbs: 171.01g
2422*  1012
Sun 5th: 1020 * 49%
fat: 38.72g
|
protein: 51.61g
|
carbs: 119.39g
2064*  1044
Sat 4th: 1610 * 77%
fat: 82.09g
|
protein: 74.14g
|
carbs: 149.40g
2064*  454
Fri 3rd: 1537 * 73%
fat: 62.82g
|
protein: 61.12g
|
carbs: 185.01g
2064*  527
Thu 2nd: 1164 * 55%
fat: 35.50g
|
protein: 64.61g
|
carbs: 154.02g
2064*  900
Wed 1st: 1174 * 56%
fat: 42.41g
|
protein: 30.98g
|
carbs: 163.73g
3245*  2071
September 2014
Tue 30th: 1291 * 61%
fat: 53.36g
|
protein: 67.95g
|
carbs: 139.21g
2398*  1107

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