Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: 839 * 35%
fat: 34.88g
|
protein: 25.97g
|
carbs: 107.25g
- -
Mon 18th: 1729 * 72%
fat: 38.50g
|
protein: 82.92g
|
carbs: 253.54g
- -
June 2016
Tue 21st: 1802 * 75%
fat: 75.71g
|
protein: 61.39g
|
carbs: 224.23g
2444*  642
Mon 20th: 2025 * 84%
fat: 72.97g
|
protein: 74.27g
|
carbs: 251.61g
2985*  960
May 2016
Mon 23rd: 159 * 7%
fat: 1.96g
|
protein: 1.72g
|
carbs: 35.95g
- -
April 2016
Mon 18th: 1472 * 61%
fat: 59.06g
|
protein: 74.84g
|
carbs: 162.34g
2718  1246
Sun 17th: 2170 * 90%
fat: 123.23g
|
protein: 108.62g
|
carbs: 164.62g
3379*  1209
Sat 16th: 2557 * 107%
fat: 150.56g
|
protein: 133.05g
|
carbs: 164.77g
3888*  1331
Fri 15th: 2164 * 90%
fat: 91.44g
|
protein: 60.65g
|
carbs: 280.06g
2891  727
Mon 11th: 159 * 7%
fat: 1.96g
|
protein: 1.72g
|
carbs: 35.95g
- -
Thu 7th: 1218 * 51%
fat: 30.41g
|
protein: 46.67g
|
carbs: 194.42g
- -
Sun 3rd: 920 * 38%
fat: 27.78g
|
protein: 73.83g
|
carbs: 95.99g
- -
Sat 2nd: 1976 * 82%
fat: 103.21g
|
protein: 81.01g
|
carbs: 185.02g
- -
Fri 1st: 1653 69%
fat: 86.12g
|
protein: 96.32g
|
carbs: 126.29g
2323*  670
March 2016
Thu 31st: 1531 64%
fat: 68.94g
|
protein: 58.83g
|
carbs: 174.89g
2431*  900
Mon 28th: 1059 * 44%
fat: 36.30g
|
protein: 31.86g
|
carbs: 152.83g
- -
Sun 27th: 518 * 22%
fat: 16.39g
|
protein: 21.46g
|
carbs: 68.62g
- -
Fri 25th: 1412 * 59%
fat: 58.82g
|
protein: 67.76g
|
carbs: 152.31g
- -
Thu 24th: 1374 * 57%
fat: 80.47g
|
protein: 51.43g
|
carbs: 114.01g
- -
Tue 22nd: 1218 * 51%
fat: 40.58g
|
protein: 56.93g
|
carbs: 157.94g
2388*  1170

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