Kathy Vanish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 835 * 40%
fat: 21.94g
|
protein: 21.22g
|
carbs: 145.25g
2431*  1596
Wed 26th: 856 * 41%
fat: 26.82g
|
protein: 29.35g
|
carbs: 123.78g
- -
Tue 25th: 574 * 27%
fat: 24.61g
|
protein: 34.60g
|
carbs: 49.52g
2474*  1900
Mon 24th: 1339 * 64%
fat: 68.92g
|
protein: 34.06g
|
carbs: 149.07g
2776*  1437
Sun 23rd: 1405 * 67%
fat: 49.06g
|
protein: 60.49g
|
carbs: 183.23g
2000*  595
Sat 22nd: 1366 * 65%
fat: 42.89g
|
protein: 65.06g
|
carbs: 185.00g
2000*  634
Fri 21st: 1361 * 65%
fat: 46.03g
|
protein: 67.88g
|
carbs: 171.54g
2603*  1242
Thu 20th: 1797 * 86%
fat: 80.05g
|
protein: 67.28g
|
carbs: 198.00g
2431*  634
Wed 19th: 1316 * 63%
fat: 24.98g
|
protein: 42.09g
|
carbs: 186.39g
2754*  1438
Tue 18th: 1293 * 62%
fat: 27.32g
|
protein: 40.68g
|
carbs: 231.26g
2776*  1483
Mon 17th: 1610 * 77%
fat: 66.00g
|
protein: 55.94g
|
carbs: 187.79g
2603*  993
Sun 16th: 1369 * 65%
fat: 52.10g
|
protein: 57.89g
|
carbs: 159.09g
2905*  1536
Fri 14th: 1437 * 68%
fat: 70.49g
|
protein: 76.41g
|
carbs: 107.65g
2707*  1270
Thu 13th: 1294 * 62%
fat: 73.09g
|
protein: 50.98g
|
carbs: 98.42g
2024*  730
Wed 12th: 1331 * 63%
fat: 49.08g
|
protein: 60.78g
|
carbs: 166.80g
2727*  1396
Tue 11th: 1355 * 65%
fat: 33.52g
|
protein: 32.30g
|
carbs: 245.16g
3071*  1716
Mon 10th: 1686 * 80%
fat: 69.11g
|
protein: 91.60g
|
carbs: 181.03g
2800*  1114
Sun 9th: 986 * 47%
fat: 42.28g
|
protein: 33.50g
|
carbs: 117.50g
2033*  1047
Sat 8th: 1351 * 64%
fat: 57.08g
|
protein: 54.27g
|
carbs: 157.66g
2033*  682
Fri 7th: 926 * 44%
fat: 43.65g
|
protein: 30.81g
|
carbs: 100.92g
2033*  1107

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