This Challenge ended 8 months ago

About this Challenge:

This is a very simple challenge-- eat no food after 8:00 PM! Resist the urge to snack after dinner & before bedtime.

Final Challenge Progress Results

omatam Total Progress: 10.63 %  (Down 15.0 lb)
valwalkerintx Total Progress: 5.52 %  (Down 9.0 lb)
Kathy Vanish Total Progress: 5.03 %  (Down 9.3 lb)
starstar73 Total Progress: 4.40 %  (Down 7.4 lb)
Mellowmelo Total Progress: 3.51 %  (Down 5.2 lb)
graciousxoxo Total Progress: 2.80 %  (Down 3.4 lb)
Binary5 Total Progress: 2.38 %  (Down 3.0 lb)
meggiemuffin Total Progress: 2.35 %  (Down 4.4 lb)
Tayla31 Total Progress: 2.34 %  (Down 3.3 lb)
CaneSugar Total Progress: 1.85 %  (Down 2.2 lb)
Gillian Headley Total Progress: 1.37 %  (Down 2.0 lb)
hotmomma135 Total Progress: 0.49 %  (Down 1.0 lb)
mob30841 Total Progress: 0.00 %  (Steady 0 lb)
Loociieemoo Total Progress: 0.31 %  (Up 0.4 lb)
cupcakeelf Total Progress: 0.83 %  (Up 1.0 lb)
whosfat Total Progress: 3.91 %  (Up 5.0 lb)
heatheranneg Total Progress: 5.25 %  (Up 16.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Find healthy substitutes for snacking

Guidelines:
What can you do to minimize the urge to snack after dinner and/or before bedtime? Examples: drink water or herbal tea, chew gum, walk, meditate, talk, read, play a game, work on a puzzle, etc.
70% Successful

Latest Results Feedback

Failed: 22 Feb 14 by starstar73
"Warm milk & gelatin one night (couldn't sleep)"
Failed: 05 Jan 14 by Gillian Headley
"Bad work days with no time for regular meals. Did some after 8 eating but ..."
Successful: 08 Dec 13 by mob30841
"will power. Just did not eat after 8PM. Will try to continueon as long ..."
Successful: 02 Dec 13 by hotmomma135
"dinner was early. no snacks after. "


Latest Challenge Posts

Any interest in carrying on challenge starting 2/24?
Hi, since the challenge is ending next weekend, is anyone interested in continuing it starting next Sunday 2/24? I know there are other "no eating after ___ PM" challenges so just thought I ...
by starstar73 on 17 Feb 14 09:57 PM
If you must eat: Info on bedtime snacking :)
My take on avoiding eating before bedtime is pretty much that it's a way to avoid adding extra calories, and reinforce meal planning for regular daytime meals. But this week my schedule has been ...
by starstar73 on 15 Dec 13 01:59 PM
Welcome to the challenge!
Good idea, thanks for sharing :)
by starstar73 on 02 Dec 13 05:13 PM
Report "no eating" tips when updating challenge progress
I forgot to put this in the mini-challenge and can't change it now, but if possible please report what you did to "Find healthy substitutes for snacking" when you weigh in and update your ...
by starstar73 on 02 Dec 13 05:10 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 24 February 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Feb 14
duration: 12 Weeks
reporting: Once a Week
participants: 41
privacy: Public
administrators: starstar73
created: 27 November 2013

All Mini-challenges:

Find healthy substitutes for snacking ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.60 %  (Down 42.8 lb)

Week 11:

All Participants 0.77 %  (Down 55.2 lb)

Week 10:

All Participants 0.86 %  (Down 61.5 lb)

Week 9:

All Participants 0.69 %  (Down 49.1 lb)

Week 8:

All Participants 0.57 %  (Down 40.6 lb)

Week 7:

All Participants 0.42 %  (Down 30.3 lb)

Week 6:

All Participants 0.43 %  (Down 31.1 lb)

Week 5:

All Participants 0.37 %  (Down 26.5 lb)

Week 4:

All Participants 0.46 %  (Down 32.6 lb)

Week 3:

All Participants 0.44 %  (Down 31.7 lb)

Week 2:

All Participants 0.26 %  (Down 18.5 lb)

Week 1:

All Participants 0.14 %  (Down 10.3 lb)

Latest Photos


No Photos have yet been created for this Challenge