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01 November 2016

Weigh-in: 180.0 lb lost so far: 1.0 lb still to go: 43.0 lb Diet followed reasonably well
   add comment on diet Kathy Vanish's own diet   losing 0.4 lb a week

25 September 2016

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 45.0 lb Diet followed poorly
   add comment on diet Kathy Vanish's own diet   steady weight

21 June 2016

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 45.0 lb Diet followed reasonably well
   add comment on diet Kathy Vanish's own diet   losing 1.0 lb a week

23 May 2016

Weigh-in: 186.0 lb lost so far: 0 lb still to go: 49.0 lb Diet followed poorly
   add comment on diet Kathy Vanish's own diet   gaining 0.5 lb a week

18 March 2016

Weigh-in: 181.0 lb lost so far: 0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet Kathy Vanish's own diet   steady weight

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stoppingthecycle recorded a Weight Entry at 137.5 lb.
freetime recorded a Weight Entry at 197.6 lb.
Pat BComingSlim updated their Food Diary.

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Adam J Biamonte updated their Exercise Diary.
tantanr recorded a Weight Entry at 169.8 lb.
Jameszy recorded a Weight Entry at 152.2 lb.
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april761 joined challenge LCHF 90-day Challenge.
Rohitoo recorded a Journal Entry.
lasna recorded a Weight Entry at 155.2 lb.
JamesMHarmon recorded a Weight Entry at 169.6 lb.