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20 October 2014

17 October 2014

Yesterday was okay. Parts were stressful and I have noticed that stress and me go hand in hand with sleepless nights and no weight loss. I did some yoga yesterday and tried not to stress about the things that I cannot control, but I think it is going to take practice.

Pedometer numbers: 12093 steps, 4.58 miles, 650 activity calories, 2:10 hours (includes 60 mins on the elliptical during Rachel Ray). Calories were around 1300-1400 and I met my points of 26 yesterday (yes I have now gone down to 26 instead of 27 points allowed daily).

I also found an activity that gets better when you exercise regularly, but that is between my husband and myself if you know what I mean. It definitely gives the self esteem a boost. Needless to say I am tired this morning, but smiling.

I hope that smile lasts because I am going to see my mother today and our relationship is not really getting better. If it wasn't for my daughter, I probably wouldn't visit. I hate to say that, but it's true. I miss how it was. We had such a good relationship when I was growing up, but she just can't stop mothering and sticking her nose in where it just isn't wanted. I am an adult and whether she likes my husband or not, my husband is the best decision I have ever made. Hopefully, someday she will accept this. All of the hardship she has created hasn't lead to divorce and it won't it just pushes me farther away.

Okay, enough of that I am losing my smile. Today, I have one simple goal:

DON'T GIVE IN TO STRESS EATING! Wish me luck!!

16 October 2014

Weigh-in: 184.4 lb lost so far: 4.6 lb still to go: 47.4 lb Diet followed reasonably well
   (5 comments) on diet Weight Watchers   losing 1.4 lb a week

14 October 2014

14 October 2014

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