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09 May 2015

Weigh-in: 183.6 lb lost so far: 5.4 lb still to go: 46.6 lb Diet followed reasonably well
   (1 comment) on diet Weight Watchers   losing 2.2 lb a week

25 April 2015

Weigh-in: 188.0 lb lost so far: 1.0 lb still to go: 51.0 lb Diet followed reasonably well
   add comment on diet Weight Watchers   gaining 0.5 lb a week

04 February 2015

Hi everyone! I know I have been MIA for a while, but I just needed to figure out what I wanted. I found that by checking in here everyday (believe it or not) was actually enabling me to not make changes.

Since I stopped checking in sometime before Christmas I started to "Eat myself thin" from the lifetime channel. I have lost some pounds, but also see a slimming in my waist and all of my pants in my closet fit. I think I have almost lost a pants size even if it is not in pounds. I was not keeping my weight up, but I have lost 8 pounds since August and have been able to keep it off.

I am still tracking calories and am trying to run on my elliptical everyday since I can't get out and run. I found my first 5K to run this spring and I hope that it stops snowing and thaws out by the last week in March so I can run it. I also found one for the month of April, May, and July in my area. Now I just need to find one for June, August, and September. I usually stop running outside at the end of September because I live on a dirt road and it gets too muddy, but I go as long as I can.

I have plans to clean out the basement and am going to get a treadmill to run on in the winter. I am going to still do my elliptical workouts though because that tones my legs and keeps all of my muscles strong. I can't afford an injury.

Well, I have a too do list a mile long and so I best get started.

Have fun today!
Weigh-in: 182.0 lb lost so far: 7.0 lb still to go: 45.0 lb Diet followed reasonably well
   (5 comments) on diet Weight Watchers   losing 0.6 lb a week

30 December 2014

Weigh-in: 185.0 lb lost so far: 4.0 lb still to go: 48.0 lb Diet followed reasonably well
   add comment on diet Weight Watchers   gaining 0.6 lb a week

16 November 2014

Weigh-in: 181.0 lb lost so far: 8.0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet Weight Watchers   losing 0.9 lb a week

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Kathy Vanish recorded a Weigh In at 183.6 lb.
Kathy Vanish recorded a Weigh In at 188.0 lb.

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