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22 September 2014

18 September 2014

Well, I am up early as my body is stuck in the getting up early routine. Maybe that's good though. I also have gotten my daughter's head cold and so my nose is running, my throat hurts, and my ears are itchy (at least they don't hurt). Since my throat hurts I think I will stick to soft foods and soup. This morning I tried a k-nourish hot breakfast cup my SIL gave me. It was delicious. I also tried my coffee black before adding anything to it and go in I liked it so I can eliminate some calories and sugar there. I threw in some Clementine just to round everything out, besides a little vitamin c can't hurt.

I have kept up my exercise all week. Wednesday and Thursday I didn't get a walk in as even though I am not traveling I am still running around like a chicken with her head cut off. I got to my zumba class on Tuesday though and did 30 mins of toning/cardio while my daughter napped after school yesterday. I don't know how today will unfold as I still have some running to do and am feeling under the weather, but might try to at least go for a walk with the puppy and my daughter.

16 September 2014

Weigh-in: 185.6 lb lost so far: 3.4 lb still to go: 48.6 lb Diet followed poorly
   (6 comments) on diet Weight Watchers   gaining 1.0 lb a week

14 September 2014

I am sitting at my kitchen table trying not to feel guilty for indulging in a veggie and cheese omelet while catching up after being MIA all week. Just really busy. Now that it is cooling off I am hoping to start traveling less and get caught up on the personal things I put on hold. Too bad you can't catch up on exercise and eating right. I must be doing something right because I couldn't eat the whole inlet. Dogs are happy though because I was able to share it with them.

I believe I have eaten better this work season because I took fruits and veggies with me and stopped at fast food less. One win for me. However since July I have slacked off on exercise with the exception of swimming. So this week I am renewing my commitment to myself and my exercise program. I started off strong and did 30 minutes of toning and fat burning and some yoga. Today is just cardio and yoga. I am going to try and run on my elliptical for an hour while I watch the nascar race. Tricky part getting my butt off the couch.

Daughter I up so gotta go! Check in tommorrow.

03 September 2014

TOM came to visit last week and decided to give me a weekend long migraine, but I survived and he is packing up his crap and hopefully will be leaving in the next few days.

I ate like crap yesterday, but the weekend wasn't too bad as I didn't really feel like eating. I am still eating more veggies and fruits and less meat, but need to watch my carb intake. When I get tired and stressed like now I tend to eat noodles as a comfort food.

I have been squeezing in exercise where I can. I got 2 hours of swimming with 97 laps in the pool on Monday and I got to my zumba class last night. Hopefully, I will get at least a swim in today, but would like a good sweat session too. I have so much to do with the two businesses and a four year old in preschool, plus family projects that squeezing is the best I can do for the week. I am teaching courses next week so it will be busy, but at least I am not traveling to any sites yet?

I can't wait for my mother-in-law's vacation as I am hoping to take another traveling vacation. It doesn't mean no work, but it does mean a little downtime and maybe a chance for my husband to catch up in his landscaping business.

AHHHH! I am so tired and stressed!

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