stoppingthecycle

Start Weight:(12 Dec 12) 164.0 lb
Current Weight:(16 Nov 16) 159.5 lb
Goal Weight:125.0 lb
following: stoppingthecycle's own diet
performance: losing 0.2 lb a week

Today I feel like a forty something crazy lady who will do it all and love every minute of it.

Yes, I am in my forties, and yes, I am a little crazy. I work hard, I play hard, and I love my family and friends to the moon and back.

I own my own business (that I love)! I serve my community as best I can. I walk to work out, and I dance to loud music when I get really stressed. The only tears I shed are tears of joy.

I am a wife, a mother, a sister, a daughter, a professional, and a tiny bit of a hippy chick.

I've been an on again off again user of FatSecret for a long time. I have finally come to the conclusion that the only way I will keep the weight off for good is to stop fighting with the word "should" and start accepting who and where I am at the moment. I'm here for the long haul.


FatSecret member since: 08 May 10

stoppingthecycle's Weight History


stoppingthecycle's Latest Member Challenges

67
  Back to School 25lb Weight loss Challenge
status: Completed
ended: 29 Aug 11
view progress
 
 


stoppingthecycle's Buddies

Online now kpwcalories
not sharing weight
 
HCB
buddies only
SunnieDillard
last weighin: losing 2.0 lb a week Down
 
clcorrao
last weighin: losing 2.3 lb a week Down


stoppingthecycle's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

stoppingthecycle's Latest Posts

Thank you all!
Way to go!
posted 07 Mar 2016, 16:46
calorie intake
Try incorporating avocados into your daily meal plan. They are high calorie. low fructose, and super good for you. I eat one with a dollop of hummus almost every day.
posted 28 Oct 2013, 15:07
Looking for Fatsecret Buddies!
Come check out our group at Progress not Perfection. We are all about daily accountability and supporting one another.
posted 25 Mar 2013, 15:09
Frustration
I find that I sometimes plateau for 2 or 3 weeks and then like magic I'll drop a bunch all at once. I can't explain it, I just know it happens.

Keep doing what your doing and it will be fine. If after a couple weeks you still haven't dropped, you may want to mix up your intake a bit. If you do low cal, try moving to low fat. If you do low carb, try moving to low cal, etc... I find that sometimes I just need to let my body have the particular food I've been denying it and then my fat cells relax and let go! Smile

Best of luck! Don't let this momentary delay frustrate you. Remember to breathe deeply!
posted 14 Mar 2013, 15:52
Diet secrets
Stress is a diet killer. The more stressed I am, the more I mindlessly stuff food in my mouth. When I can, I get out of the office and go for a quick walk to clear my head. But, that's not always possible.

One trick I have been able to do successfully is to keep a lot of sugar free gum around. I get every flavor under the rainbow (there's even some that tastes like apple pie)and then instead of reaching for the bag of pretzels, I grab the gum.

I just find it's easier to stay on the diet wagon, than to fall off. With every slip seems to be harder to climb back on again. And believe me I have fallen off more times than I can remember.
posted 23 Sep 2012, 14:30
view all stoppingthecycle's posts

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stoppingthecycle's journal

01 November 2016

Last 2 1/2 weeks I have not dieted one bit. Glad the damage is only a few pounds. Going on vacation and will get back to this when I get back.

29 July 2016

Herbalife week - 2 shakes, 6 small meals a day

stoppingthecycle's Recent Food & Exercise

stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weight Entry at 159.5 lb.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 160.0 lb.
stoppingthecycle recorded a Weight Entry at 157.0 lb.

stoppingthecycle's Buddies

HCB supported Coffeefreak86's Journal Entry.

Other Member Diet Recent Activity

trauer01 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joe-man recorded a Journal Entry and a Weight Entry at 308.0 lb.
cheleletourneau commented on MisterLucas's Journal Entry.
JohnnieJoe supported joeybfat's Journal Entry.
Roslyn kay recorded a Weight Entry at 220.0 lb.
mamanieor updated their Exercise Diary.
Snackdragon supported TonyFar's Weight Entry.