Start Weight:(09 Jan 17) 161.5 lb
Current Weight:(24 Mar 17) 139.4 lb
Goal Weight:125.0 lb
following: HCG Phases
performance: losing 1.4 lb a week

Today I feel like a forty something crazy lady who will do it all and love every minute of it.

Yes, I am in my forties, and yes, I am a little crazy. I work hard, I play hard, and I love my family and friends to the moon and back.

I own my own business (that I love)! I serve my community as best I can. I walk to work out, and I dance to loud music when I get really stressed. The only tears I shed are tears of joy.

I am a wife, a mother, a sister, a daughter, a professional, and a tiny bit of a hippy chick.

I've been an on again off again user of FatSecret for a long time. I have finally come to the conclusion that the only way I will keep the weight off for good is to stop fighting with the word "should" and start accepting who and where I am at the moment. I'm here for the long haul.

FatSecret member since: 08 May 10

stoppingthecycle's Weight History

stoppingthecycle's Latest Member Challenges

  Back to School 25lb Weight loss Challenge
status: Completed
ended: 29 Aug 11
view progress

stoppingthecycle's Buddies

Online now kpwcalories
not sharing weight
Online now Sesbws
last weighin: losing 1.4 lb a week Down
last weighin: steady Steady
Lea Petsch
last weighin: losing 7.0 lb a week Down

stoppingthecycle's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
view complete cookbook

stoppingthecycle's Latest Posts

Thank you all!
Way to go!
posted 07 Mar 2016, 16:46
calorie intake
Try incorporating avocados into your daily meal plan. They are high calorie. low fructose, and super good for you. I eat one with a dollop of hummus almost every day.
posted 28 Oct 2013, 15:07
Looking for Fatsecret Buddies!
Come check out our group at Progress not Perfection. We are all about daily accountability and supporting one another.
posted 25 Mar 2013, 15:09
I find that I sometimes plateau for 2 or 3 weeks and then like magic I'll drop a bunch all at once. I can't explain it, I just know it happens.

Keep doing what your doing and it will be fine. If after a couple weeks you still haven't dropped, you may want to mix up your intake a bit. If you do low cal, try moving to low fat. If you do low carb, try moving to low cal, etc... I find that sometimes I just need to let my body have the particular food I've been denying it and then my fat cells relax and let go! Smile

Best of luck! Don't let this momentary delay frustrate you. Remember to breathe deeply!
posted 14 Mar 2013, 15:52
Diet secrets
Stress is a diet killer. The more stressed I am, the more I mindlessly stuff food in my mouth. When I can, I get out of the office and go for a quick walk to clear my head. But, that's not always possible.

One trick I have been able to do successfully is to keep a lot of sugar free gum around. I get every flavor under the rainbow (there's even some that tastes like apple pie)and then instead of reaching for the bag of pretzels, I grab the gum.

I just find it's easier to stay on the diet wagon, than to fall off. With every slip seems to be harder to climb back on again. And believe me I have fallen off more times than I can remember.
posted 23 Sep 2012, 14:30
view all stoppingthecycle's posts

Other Related Links


HCG Phases

stoppingthecycle's journal

21 February 2017

whoot whoop !
on diet HCG Phases  

16 February 2017

hoping this is just pms.... I think I need to target a daily carb intake of 50g...yesterday was 57 and it worked out to 27% of my intake. My target is ...
on diet HCG Phases  

stoppingthecycle's Recent Food & Exercise

stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weight Entry at 139.4 lb.
stoppingthecycle recorded a Weight Entry at 139.8 lb.
stoppingthecycle recorded a Weight Entry at 140.4 lb.
stoppingthecycle recorded a Weight Entry at 140.8 lb.

stoppingthecycle's Buddies

Sesbws updated their Food Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

alezaragoza supported Tathianadc's Journal Entry.
John10251 commented on DairyFarmersWife's Journal Entry.
VeggieJunkie supported lenny's Journal Entry.
dianecole updated their Exercise Diary.
lenny supported genedougherty's Journal Entry.
hfseuukh recorded a Weight Entry at 136.0 lb.
eebunek recorded a Weight Entry at 161.9 lb.
soonsoonsoon supported HCB's Journal Entry.