30x30
Joined October 2010
Posts
254
Following
8
Followers
11
Weight History

Start Weight
154.0 lb
Lost so far: 4.0 lb

Current Weight
150.0 lb
Performance: losing 0.5 lb a week

Goal Weight
139.0 lb
Still to go: 11.0 lb
Hello all,

My name represents the goal that brought me here...lose 30 lbs by 30 yrs old. I began around May 2010 with slimfast which did not work...in September 2010 I discovered the benefits of limiting carbs! Now 31 yrs old and down about 40 lbs, I want to maintain and maybe lose another 5 or 10 lbs. However, my main goal is running a 5k! I am utilizing the couch25k and seeing what this self-professed "non-runner" can do!

*UPDATE! I have gained some of my weight back. I find that running makes me a bit hungrier. However, I am seeing muscle definition which I will take! I ran two 2 mile runs so far! Still working up to my 5k :)

Good luck everyone! Keep moving forward!

30x30's Weight History


30x30's Latest Member Challenges

136
  1 month Ultimate Weight Loss Challange
status: Completed
ended: 27 Jun 11
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447
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
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jsfantome
last weighin: losing 1.0 lb a week Down
 
Chyldblue
last weighin: losing 6.4 lb a week Down
PRev
last weighin: gaining 0.3 lb a week Up
 
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30x30's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

30x30's Latest Posts

How Often Do you weigh yourself?
I weigh myself almost every morning. I can gain 5 lbs in a weekend! I can also lose it in one night. I would be very unmotivated if I didn't know about these fluctuations. I am currently aiming to lose 5 lbs by the 1st week of April because I know that for some reason I tend to weigh the least on the 1st week of every month.
posted 27 Mar 2012, 09:53
what should my running goals be? i.e . how long should it take me to run 5km?
I too always said "I'm not a runner and never will be." But I started the couch to 5k last week. Good luck!
posted 26 Mar 2012, 10:28
Size Matters?
I am an 8 in misses probably over 12 in juniors but I was really happy at a 6 in juniors about 10 yrs ago...actually happier at 4 but that's too tiny...my boyfriend would appreciate it if I kept my breasts which have already gone down at least 3 sizes since I started losing weight...everything is a double edged sword lol...I just want to wear a swimsuit and not be embarrassed and not have my thighs rub together when I want to wear shorts...hate it when they ride up!
posted 25 May 2011, 16:09
messed up menstrual cycle?
Go to doc. Mine has lightened up on the diet. Good luck!
posted 13 May 2011, 19:17
Surprised at low carb ignorance!
Good Southern cooking Smile Good luck! You're obviously committed and sticking to your guns!
posted 16 Apr 2011, 10:02
view all 30x30's posts

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22 December 2013

yikes
on diet 30x30's own diet  

23 October 2013

up down up down
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Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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