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30x30

Start Weight:	(13 Mar 13) 154.0 lb
Current Weight:	(19 Jun 13) 154.0 lb
Goal Weight:	139.0 lb

following: 30x30's own diet
performance: losing 1.8 lb a week

Hello all,

My name represents the goal that brought me here...lose 30 lbs by 30 yrs old. I began around May 2010 with slimfast which did not work...in September 2010 I discovered the benefits of limiting carbs! Now 31 yrs old and down about 40 lbs, I want to maintain and maybe lose another 5 or 10 lbs. However, my main goal is running a 5k! I am utilizing the couch25k and seeing what this self-professed "non-runner" can do!

*UPDATE! I have gained some of my weight back. I find that running makes me a bit hungrier. However, I am seeing muscle definition which I will take! I ran two 2 mile runs so far! Still working up to my 5k :)

Good luck everyone! Keep moving forward!

FatSecret member since: 03 Oct 10

30x30's Weight History

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30x30's latest member challenges

136

1 month Ultimate Weight Loss Challange

status:	Completed
ended:	27 Jun 11
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449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
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30x30's buddies

	arreese72 on diet The Paleo Diet
	last weighin: gaining 0.5 lb a week

	RedHolly on diet RedHolly's own diet
	last weighin: gaining 1.8 lb a week

	me2lose on diet Calorie Count
	last weighin: losing 0.6 lb a week

	amanda123 on diet Atkins
	last weighin: losing 6.1 lb a week

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30x30's cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

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30x30's latest posts

How Often Do you weigh yourself?
I weigh myself almost every morning. I can gain 5 lbs in a weekend! I can also lose it in one night. I would be very unmotivated if I didn't know about these fluctuations. I am currently aiming to lose 5 lbs by the 1st week of April because I know that for some reason I tend to weigh the least on the 1st week of every month.

posted 27 Mar 2012, 09:53

what should my running goals be? i.e . how long should it take me to run 5km?
I too always said "I'm not a runner and never will be." But I started the couch to 5k last week. Good luck!

posted 26 Mar 2012, 10:28

Size Matters?
I am an 8 in misses probably over 12 in juniors but I was really happy at a 6 in juniors about 10 yrs ago...actually happier at 4 but that's too tiny...my boyfriend would appreciate it if I kept my breasts which have already gone down at least 3 sizes since I started losing weight...everything is a double edged sword lol...I just want to wear a swimsuit and not be embarrassed and not have my thighs rub together when I want to wear shorts...hate it when they ride up!

posted 25 May 2011, 16:09

messed up menstrual cycle?
Go to doc. Mine has lightened up on the diet. Good luck!

posted 13 May 2011, 19:17

Surprised at low carb ignorance!
Good Southern cooking Smile

Good luck! You're obviously committed and sticking to your guns!

posted 16 Apr 2011, 10:02

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30x30's journal

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12 June 2013

no idea how I got all the way up to 160 and now im back to my usual weight although I want to be in 140s at least...been back on birth control for 2wk ...

on diet 30x30's own diet

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11 June 2013

....

on diet 30x30's own diet

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30x30's Recent Food & Exercise

	1/2 muffin English Muffin
	1 serving McDonald's Sausage Patty
	1 serving Atkins Atkins Advantage Chocolate Chip Granola Bar
	Stretching (yoga)
	Exercise machine (moderate)
	Running (jogging) - 5/mph

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30x30's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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30x30's Recent Activity

30x30's own activity

	recorded a weigh in at 154.0 lb.
	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 155.0 lb.
	recorded a journal and a weigh in at 155.0 lb.

30x30's Buddies

	arreese72 replied to JackieDawn's Challenge post - Nervous about starting!.
	RedHolly updated their Exercise Diary.
	me2lose recorded a weigh in at 124.0 lb.

Other Member Diet Recent Activity

	Luv2BGlam recorded a journal and a weigh in at 257.0 lb.
	Cynthia5569 recorded a weigh in at 206.0 lb.
	Carol Racklin-Siegel joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	PepperMill commented on wolfsage's journal.
	mylabamber commented on sgknight11's journal.
	Victoria231 recorded a weigh in at 215.0 lb.
	burns1217 recorded a weigh in at 249.2 lb.
	carmensa69 updated their Food Diary.