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30x30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 1692 * 89%
fat: 92.42g
|
protein: 111.53g
|
carbs: 113.28g
- -
Mon 12th: 1897 * 100%
fat: 87.41g
|
protein: 93.64g
|
carbs: 196.03g
1668*  229
August 2013
Thu 1st: 759 * 40%
fat: 20.76g
|
protein: 46.29g
|
carbs: 101.57g
- -
July 2013
Mon 22nd: 559 * 29%
fat: 17.76g
|
protein: 47.29g
|
carbs: 53.57g
- -
Tue 16th: 1081 * 57%
fat: 42.80g
|
protein: 51.91g
|
carbs: 117.56g
- -
May 2013
Thu 30th: 1162 * 61%
fat: 65.88g
|
protein: 56.94g
|
carbs: 90.78g
- -
Wed 15th: 1320 * 69%
fat: 70.55g
|
protein: 66.23g
|
carbs: 97.28g
- -
Tue 14th: 856 * 45%
fat: 49.85g
|
protein: 53.23g
|
carbs: 47.16g
- -
Mon 13th: 1051 * 55%
fat: 54.93g
|
protein: 70.47g
|
carbs: 78.16g
- -
March 2013
Mon 18th: 1346 * 71%
fat: 71.52g
|
protein: 58.60g
|
carbs: 115.00g
- -
Sun 17th: 700 * 37%
fat: 38.90g
|
protein: 36.26g
|
carbs: 46.04g
- -
Sat 16th: 646 * 34%
fat: 37.93g
|
protein: 42.97g
|
carbs: 29.66g
- -
Fri 15th: 1369 * 72%
fat: 70.80g
|
protein: 78.48g
|
carbs: 105.06g
- -
Thu 14th: 1944 * 114%
fat: 113.59g
|
protein: 98.91g
|
carbs: 130.13g
- -
Wed 13th: 635 * 37%
fat: 31.50g
|
protein: 29.50g
|
carbs: 58.00g
- -
February 2013
Sun 24th: - - 2144* -
Wed 20th: - - 2322* -
Sat 16th: - - 2223* -
Thu 14th: - - 1842* -
Wed 13th: - - 2100* -
Tue 12th: - - 1937* -
Sun 10th: - - 2265* -
Sat 9th: - - 2076* -
Fri 8th: - - 1818* -
Thu 7th: - - 1802* -
Wed 6th: - - 2210* -
Tue 5th: - - 1992* -
Mon 4th: - - 2200* -
Sun 3rd: - - 2280* -
Sat 2nd: - - 2321* -
Fri 1st: - - 2091* -
January 2013
Thu 31st: - - 1691* -
Wed 30th: - - 2068* -
Tue 29th: - - 2010* -

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