About this Group:

A group for people in their 30's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Nutritionist and crossfit trainer overweighted - My story
I decided to use this tool to stay focus on my goals. I'm not so sure about it, but I'll give it a try. 2 years ago I was in my best fitness status ever: 140 lbs with 18% fat, eating paleo 80/20 ...
by HadassahRuiz on 29 Aug 17 11:56 AM
Could anybody tell me when is a good time to weigh myself?
It's not recomended to weight yourself daily. If your goal is to discourage and get depressed then go head. The better way to know if your diet and excercise plan is working is: Weight yourself once ...
by HadassahRuiz on 29 Aug 17 11:24 AM
can't lose weight!
Lots of water - when you've drank enough drink some more. Don't skip breakfast and utilize your eating and exercise diary on here - sometimes you can be eating a lot more than you realize. If ...
by JLThreatful on 27 Sep 15 10:50 AM
The plan diet
OK FS on my quest to figure out nutrition I am constantly researching and you tubing lol. I was watching a tv show and Lyn genet was discussing the anti diet. OK the zillionth diet on the market but I ...
by carmel023 on 12 Jul 15 10:49 PM
:) Dear Friends , am a new joinee.... Am planning to reduce minimum 8 kgs ...i already started my work outs for 1 month and dropped 2.5 kg... i had diet control + daily vigorous work out session... ...
by Padmamani on 14 Oct 14 05:23 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 30-39
to lose: <10lb
category: Dieting
members: 992
created: 27 July 2008

Latest Photos

My Journey ... Not done yet..
by Lizzyliz696
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by misaki13
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Me and my hubby. 10th Anniversary!
by jquinn05
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Newest Group Members

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