About this Group:

A group for people in their 30's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Daily intake/Calorie Breakdown
It's okay. I would recommend 45% carb/ 20% fat/ 35% protein I use: http://scoobysworkshop.com/acc... There are also a lot of good articles on his website. Good luck!
by PENSK8R on 04 Jun 14 11:55 AM
Could anybody tell me when is a good time to weigh myself?
I seem to vary 4lbs within one day.
by No Spring Chicken on 29 Apr 14 06:53 AM
finally doing it!
I did one last year for the first time and it was motivating. That's where I learned to love running! Good Luck:)
by j.j.baker on 26 Feb 14 01:09 PM
Hard to stay motivated
How's your weight loss journey going, by the way?
by Tapuwa on 07 Dec 13 01:08 PM
new year new start
You girls are doing awesome! I have been letting my children be involved in picking out foods, letting them know to eat a protein and a fruit or veggie with each meal or snack, water is the best thing ...
by natleblanc21 on 07 Mar 13 10:49 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 30-39
to lose: <10lb
category: Dieting
members: 912
created: 27 July 2008

Latest Photos



Untitled
by misaki13
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Untitled
by GMCCALLUM
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Me and my hubby. 10th Anniversary!
by jquinn05
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Untitled
by anetusa
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Newest Group Members

purelaurels
last weighin: steady Steady
sdkcmo
not sharing weight
diannark
buddies only
fitmunkey
last weighin: steady Steady