About this Group:

A group for people in their 30's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

Join this Group


The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.

 

Latest Group Posts

Could anybody tell me when is a good time to weigh myself?
i weigh every day( active work out and morning bath) ...around 8 am...
by Padmamani on 14 Oct 14 05:27 AM
Intro...
:) Dear Friends , am a new joinee.... Am planning to reduce minimum 8 kgs ...i already started my work outs for 1 month and dropped 2.5 kg... i had diet control + daily vigorous work out session... ...
by Padmamani on 14 Oct 14 05:23 AM
Daily intake/Calorie Breakdown
It's okay. I would recommend 45% carb/ 20% fat/ 35% protein I use: http://scoobysworkshop.com/acc... There are also a lot of good articles on his website. Good luck!
by PENSK8R on 04 Jun 14 11:55 AM
finally doing it!
I did one last year for the first time and it was motivating. That's where I learned to love running! Good Luck:)
by j.j.baker on 26 Feb 14 01:09 PM
Hard to stay motivated
How's your weight loss journey going, by the way?
by Tapuwa on 07 Dec 13 01:08 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
age range: 30-39
to lose: <10lb
category: Dieting
members: 921
created: 27 July 2008

Latest Photos



Untitled
by misaki13
no comments

Untitled
by GMCCALLUM
no comments

Me and my hubby. 10th Anniversary!
by jquinn05
no comments

Untitled
by anetusa
no comments
  

Newest Group Members

KatiKau
last weighin: losing 2.0 lb a week Down
shawmari
buddies only
jupiter789
last weighin: losing 0.3 lb a week Down
Nhlenhla
not sharing weight