About this Group:

A group for people in their 30's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

The plan diet
OK FS on my quest to figure out nutrition I am constantly researching and you tubing lol. I was watching a tv show and Lyn genet was discussing the anti diet. OK the zillionth diet on the market but I ...
by carmel023 on 12 Jul 15 10:49 PM
can't lose weight!
I started the Atkins diet two weeks ago and even though I am counting my net carb intake and eating according to the Atkins plan, I am still not losing weight. I do intense zumba 3 times a week, eat h ...
by cool_heaven on 25 Mar 15 08:44 PM
Could anybody tell me when is a good time to weigh myself?
i weigh every day( active work out and morning bath) ...around 8 am...
by Padmamani on 14 Oct 14 05:27 AM
Intro...
:) Dear Friends , am a new joinee.... Am planning to reduce minimum 8 kgs ...i already started my work outs for 1 month and dropped 2.5 kg... i had diet control + daily vigorous work out session... ...
by Padmamani on 14 Oct 14 05:23 AM
Daily intake/Calorie Breakdown
It's okay. I would recommend 45% carb/ 20% fat/ 35% protein I use: http://scoobysworkshop.com/acc... There are also a lot of good articles on his website. Good luck!
by PENSK8R on 04 Jun 14 11:55 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 30-39
to lose: <10lb
category: Dieting
members: 942
created: 27 July 2008

Latest Photos



Untitled
by misaki13
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Untitled
by GMCCALLUM
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Me and my hubby. 10th Anniversary!
by jquinn05
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Untitled
by anetusa
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Newest Group Members

emma2777
buddies only
carmel023
last weighin: gaining 1.0 lb a week Up
gf4life
last weighin: losing 1.0 lb a week Down
Cfkelson
last weighin: steady Steady