About this Group:

A group for people in their 30's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Could anybody tell me when is a good time to weigh myself?
I always do it first thing in the morning. I use it as a guide - If I weigh less than the previous morning, it's a great motivator to stay on track. If I weigh a little more, then I know to step ...
by 06ss2nv on 26 Jan 16 02:30 PM
can't lose weight!
Lots of water - when you've drank enough drink some more. Don't skip breakfast and utilize your eating and exercise diary on here - sometimes you can be eating a lot more than you realize. If ...
by JLThreatful on 27 Sep 15 10:50 AM
The plan diet
OK FS on my quest to figure out nutrition I am constantly researching and you tubing lol. I was watching a tv show and Lyn genet was discussing the anti diet. OK the zillionth diet on the market but I ...
by carmel023 on 12 Jul 15 10:49 PM
:) Dear Friends , am a new joinee.... Am planning to reduce minimum 8 kgs ...i already started my work outs for 1 month and dropped 2.5 kg... i had diet control + daily vigorous work out session... ...
by Padmamani on 14 Oct 14 05:23 AM
Daily intake/Calorie Breakdown
It's okay. I would recommend 45% carb/ 20% fat/ 35% protein I use: http://scoobysworkshop.com/acc... There are also a lot of good articles on his website. Good luck!
by PENSK8R on 04 Jun 14 11:55 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 30-39
to lose: <10lb
category: Dieting
members: 969
created: 27 July 2008

Latest Photos

by misaki13
no comments

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Me and my hubby. 10th Anniversary!
by jquinn05
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by anetusa
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Newest Group Members

buddies only
not sharing weight
last weighin: steady Steady
last weighin: losing 1.0 lb a week Down