Food database and calorie counter Source: Member

Dole

Baby Spinach

Nutrition Facts
Serving Size 3 ciups (3oz)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 110% Vitamin C 40%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
3 oz = 1-1/2 cups

Other Nutrients
510% Vitamin K
10% Riboflavin
40% Folate
15% Magnesium
40% Manganese
Information for this food was submitted to the FatSecret food database by member fightingobesity on 28 Oct 09, and last modified on 14 Jul 13 by member Canadient .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 3 ciups serving of Dole Baby Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Dole:

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Arugula
Asparagus
Baby Arugula with Spinach
Baby Portobello Mushrooms
Baby Romaine
Broccoli & Carrots
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Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

YearOfTheSkinny
on 14 September 2014
Stubin5
on 09 September 2014
C67241
on 05 September 2014
CalButterfly
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dole Baby Spinach with these foods:
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