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30x30
Weight History

30x30's Weight History

 


Date started: 13 Mar 13
Date Weight How closely followed?
Goal: 139.0 lb
Start: 154.0 lb
17 May 14 150.0 lb Down Reasonably Well
03 May 14 151.0 lb Up Reasonably Well
06 Mar 14 148.0 lb Steady Reasonably Well
04 Mar 14 148.0 lb Steady Reasonably Well
23 Feb 14 148.0 lb Down Reasonably Well
21 Feb 14 149.0 lb Up Reasonably Well
12 Jan 14 146.0 lb Steady Reasonably Well
05 Jan 14 146.0 lb Up Reasonably Well
23 Dec 13 145.0 lb Down Reasonably Well
22 Dec 13 146.0 lb Up Reasonably Well
11 Dec 13 142.0 lb Steady Reasonably Well
10 Dec 13 142.0 lb Steady Reasonably Well
09 Dec 13 142.0 lb Down Reasonably Well
05 Dec 13 143.0 lb Down Reasonably Well
03 Dec 13 144.0 lb Steady Reasonably Well
01 Dec 13 144.0 lb Up Reasonably Well
24 Nov 13 143.0 lb Up Reasonably Well
21 Nov 13 142.0 lb Steady Reasonably Well
20 Nov 13 142.0 lb Steady Reasonably Well
19 Nov 13 142.0 lb Down Reasonably Well
18 Nov 13 143.0 lb Steady Reasonably Well
17 Nov 13 143.0 lb Down Reasonably Well
16 Nov 13 144.0 lb Steady Reasonably Well
13 Nov 13 144.0 lb Steady Reasonably Well
09 Nov 13 144.0 lb Up Reasonably Well
05 Nov 13 142.0 lb Steady Reasonably Well
23 Oct 13 142.0 lb Up Reasonably Well
21 Oct 13 140.0 lb Down Reasonably Well
16 Oct 13 141.0 lb Up Reasonably Well
11 Oct 13 140.0 lb Down Reasonably Well
06 Oct 13 142.0 lb Up Reasonably Well
02 Oct 13 141.0 lb Steady Reasonably Well
26 Sep 13 141.0 lb Steady Reasonably Well
25 Sep 13 141.0 lb Steady Reasonably Well
23 Sep 13 141.0 lb Down Reasonably Well
22 Sep 13 142.0 lb Down Reasonably Well
21 Sep 13 143.0 lb Up Reasonably Well
16 Sep 13 141.0 lb Steady Reasonably Well
15 Sep 13 141.0 lb Down Reasonably Well
14 Sep 13 142.0 lb Steady Reasonably Well
10 Sep 13 142.0 lb Steady Reasonably Well
09 Sep 13 142.0 lb Down Reasonably Well
08 Sep 13 144.0 lb Steady Reasonably Well
07 Sep 13 144.0 lb Up Reasonably Well
06 Sep 13 142.0 lb Up Reasonably Well
01 Sep 13 141.0 lb Steady Reasonably Well
31 Aug 13 141.0 lb Down Reasonably Well
30 Aug 13 142.0 lb Steady Reasonably Well
29 Aug 13 142.0 lb Steady Reasonably Well
24 Aug 13 142.0 lb Down Reasonably Well
23 Aug 13 143.0 lb Steady Reasonably Well
22 Aug 13 143.0 lb Steady Reasonably Well
20 Aug 13 143.0 lb Up Reasonably Well
16 Aug 13 142.0 lb Down Reasonably Well
10 Aug 13 143.0 lb Down Reasonably Well
09 Aug 13 144.0 lb Up Reasonably Well
07 Aug 13 143.0 lb Down Reasonably Well
06 Aug 13 144.0 lb Up Reasonably Well
03 Aug 13 143.0 lb Down Reasonably Well
31 Jul 13 144.0 lb Steady Reasonably Well
28 Jul 13 144.0 lb Steady Reasonably Well
27 Jul 13 144.0 lb Down Reasonably Well
25 Jul 13 145.0 lb Up Reasonably Well
22 Jul 13 144.0 lb Down Reasonably Well
20 Jul 13 145.0 lb Down Reasonably Well
19 Jul 13 146.0 lb Steady Reasonably Well
18 Jul 13 146.0 lb Down Reasonably Well
17 Jul 13 147.0 lb Steady Reasonably Well
16 Jul 13 147.0 lb Down Reasonably Well
14 Jul 13 148.0 lb Down Reasonably Well
13 Jul 13 149.0 lb Steady Reasonably Well
12 Jul 13 149.0 lb Down Reasonably Well
10 Jul 13 150.0 lb Steady Reasonably Well
06 Jul 13 150.0 lb Steady Reasonably Well
03 Jul 13 150.0 lb Steady Reasonably Well
01 Jul 13 150.0 lb Down Reasonably Well
23 Jun 13 152.0 lb Down Reasonably Well
22 Jun 13 153.0 lb Down Reasonably Well
20 Jun 13 154.0 lb Steady Reasonably Well
19 Jun 13 154.0 lb Down Reasonably Well
15 Jun 13 155.0 lb Steady Reasonably Well
13 Jun 13 155.0 lb Steady Reasonably Well
12 Jun 13 155.0 lb Down Reasonably Well
11 Jun 13 157.0 lb Down Reasonably Well
10 Jun 13 160.0 lb Up Reasonably Well
17 May 13 153.0 lb Down Reasonably Well
16 May 13 154.0 lb Steady Reasonably Well
15 May 13 154.0 lb Steady Reasonably Well
14 May 13 154.0 lb Down Reasonably Well
12 May 13 155.0 lb Up Reasonably Well
09 May 13 153.0 lb Steady Reasonably Well
03 May 13 153.0 lb Down Reasonably Well
02 May 13 155.0 lb Down Reasonably Well
01 May 13 156.0 lb Up Reasonably Well
27 Apr 13 153.0 lb Up Reasonably Well
25 Apr 13 151.0 lb Steady Reasonably Well
24 Apr 13 151.0 lb Down Reasonably Well
23 Apr 13 153.0 lb Steady Reasonably Well
19 Apr 13 153.0 lb Up Reasonably Well
14 Apr 13 152.0 lb Down Reasonably Well
13 Apr 13 153.0 lb Steady Reasonably Well
11 Apr 13 153.0 lb Down Reasonably Well
10 Apr 13 154.0 lb Down Reasonably Well
07 Apr 13 155.0 lb Up Reasonably Well
23 Mar 13 153.0 lb Steady Reasonably Well
20 Mar 13 153.0 lb Steady Reasonably Well
17 Mar 13 153.0 lb Down Reasonably Well
13 Mar 13 154.0 lb Steady Not Applicable


Date started: 16 May 10
Date Weight How closely followed?
Goal: 139.0 lb
Start: 186.0 lb
Ongoing Weight Loss Phase (OWL) :
12 Mar 13 154.0 lb Up Reasonably Well
10 Mar 13 152.0 lb Down Reasonably Well
09 Mar 13 153.0 lb Up Reasonably Well
01 Mar 13 152.0 lb Down Reasonably Well
22 Feb 13 153.0 lb Down Reasonably Well
21 Feb 13 154.0 lb Down Reasonably Well
20 Feb 13 155.0 lb Up Reasonably Well
16 Feb 13 153.0 lb Down Reasonably Well
15 Feb 13 154.0 lb Down Reasonably Well
12 Feb 13 155.0 lb Up Reasonably Well
10 Feb 13 153.0 lb Steady Reasonably Well
08 Feb 13 153.0 lb Steady Reasonably Well
06 Feb 13 153.0 lb Down Reasonably Well
03 Feb 13 156.0 lb Up Reasonably Well
31 Jan 13 153.0 lb Down Reasonably Well
26 Jan 13 154.0 lb Steady Reasonably Well
21 Jan 13 154.0 lb Down Reasonably Well
19 Jan 13 155.0 lb Up Poorly
08 Dec 12 149.0 lb Down Not Applicable
10 Sep 12 151.0 lb Steady Reasonably Well
02 Aug 12 151.0 lb Up Poorly
24 Jul 12 148.0 lb Up Poorly
23 Jun 12 147.0 lb Down Reasonably Well
21 Jun 12 148.0 lb Down Reasonably Well
14 Jun 12 149.0 lb Up Reasonably Well
08 Jun 12 148.0 lb Steady Reasonably Well
21 May 12 148.0 lb Down Reasonably Well
04 May 12 149.0 lb Down Reasonably Well
03 May 12 150.0 lb Down Reasonably Well
30 Apr 12 151.0 lb Up Poorly
18 Apr 12 149.0 lb Steady Reasonably Well
17 Apr 12 149.0 lb Down Reasonably Well
13 Apr 12 150.0 lb Steady Reasonably Well
10 Apr 12 150.0 lb Steady Reasonably Well
06 Apr 12 150.0 lb Down Reasonably Well
05 Apr 12 151.0 lb Up Poorly
28 Mar 12 145.0 lb Down Reasonably Well
27 Mar 12 149.0 lb Down Reasonably Well
26 Mar 12 154.0 lb Up Poorly
20 Mar 12 148.0 lb Up Poorly
22 Jan 12 143.0 lb Steady Reasonably Well
08 Dec 11 143.0 lb Down Reasonably Well
30 Nov 11 144.0 lb Steady Reasonably Well
16 Nov 11 144.0 lb Up Reasonably Well
04 Nov 11 143.0 lb Down Reasonably Well
30 Sep 11 144.0 lb Down Reasonably Well
12 Sep 11 145.0 lb Down Reasonably Well
21 Aug 11 147.0 lb Down Reasonably Well
20 Jul 11 149.0 lb Down Reasonably Well
10 Jun 11 150.0 lb Down Poorly
25 May 11 151.0 lb Down Reasonably Well
21 May 11 153.0 lb Up Poorly
22 Apr 11 152.0 lb Down Reasonably Well
18 Apr 11 154.0 lb Up Poorly
14 Apr 11 153.0 lb Steady Reasonably Well
12 Apr 11 153.0 lb Steady Poorly
10 Apr 11 153.0 lb Steady Reasonably Well
04 Apr 11 153.0 lb Down Reasonably Well
03 Apr 11 154.0 lb Down Reasonably Well
02 Apr 11 155.0 lb Up Poorly
29 Mar 11 154.0 lb Down Reasonably Well
27 Mar 11 155.0 lb Down Reasonably Well
24 Mar 11 157.0 lb Down Reasonably Well
22 Mar 11 159.0 lb Steady Poorly
13 Mar 11 159.0 lb Up Poorly
07 Mar 11 155.0 lb Down Reasonably Well
06 Mar 11 156.0 lb Down Reasonably Well
13 Feb 11 160.0 lb Up Poorly
15 Jan 11 159.0 lb Down Poorly
09 Jan 11 162.0 lb Down Poorly
30 Dec 10 163.0 lb Down Poorly
27 Dec 10 164.0 lb Steady Poorly
19 Dec 10 164.0 lb Steady Poorly
06 Dec 10 164.0 lb Down Reasonably Well
22 Nov 10 165.0 lb Down Reasonably Well
15 Nov 10 166.0 lb Down Poorly
09 Nov 10 167.0 lb Down Reasonably Well
08 Nov 10 168.0 lb Down Poorly
07 Nov 10 169.0 lb Up Poorly
01 Nov 10 167.0 lb Steady Poorly
27 Oct 10 167.0 lb Down Reasonably Well
22 Oct 10 168.0 lb Down Reasonably Well
20 Oct 10 169.0 lb Steady Reasonably Well
18 Oct 10 169.0 lb Down Reasonably Well
16 Oct 10 170.0 lb Down Reasonably Well
10 Oct 10 171.0 lb Down Reasonably Well
09 Oct 10 172.0 lb Steady Reasonably Well
08 Oct 10 172.0 lb Steady Reasonably Well
07 Oct 10 172.0 lb Down Reasonably Well
06 Oct 10 174.0 lb Down Reasonably Well
Induction Phase:
04 Oct 10 180.0 lb Down Not Applicable
Ongoing Weight Loss Phase (OWL) :
16 May 10 186.0 lb Start Not Applicable

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