Diet: Chyldblue's own diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 163.6 lb
15 Apr 13	152.4 lb	Reasonably Well
18 Feb 13	152.6 lb	Reasonably Well
07 Feb 13	153.4 lb	Reasonably Well
04 Jan 13	153.4 lb	Reasonably Well
03 Jan 13	154.0 lb	Reasonably Well
02 Jan 13	154.6 lb	Reasonably Well
20 Dec 12	154.8 lb	Reasonably Well
19 Dec 12	155.0 lb	Reasonably Well
05 Dec 12	155.6 lb	Reasonably Well
04 Dec 12	156.8 lb	Reasonably Well
29 Nov 12	158.4 lb	Reasonably Well
25 Oct 12	158.6 lb	Reasonably Well
16 Oct 12	159.4 lb	Reasonably Well
21 Sep 12	160.8 lb	Reasonably Well
10 Sep 12	163.6 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 170.2 lb
Induction Phase:
02 May 12	165.4 lb	Reasonably Well
24 Apr 12	165.4 lb	Reasonably Well
12 Apr 12	164.2 lb	Reasonably Well
11 Apr 12	165.0 lb	Reasonably Well
10 Apr 12	166.0 lb	Reasonably Well
09 Apr 12	166.4 lb	Reasonably Well
30 Mar 12	165.6 lb	Reasonably Well
29 Mar 12	167.0 lb	Reasonably Well
28 Mar 12	165.3 lb	Reasonably Well
27 Mar 12	164.4 lb	100%
Ongoing Weight Loss Phase (OWL) :
23 Mar 12	166.4 lb	Reasonably Well
22 Mar 12	166.8 lb	Reasonably Well
21 Mar 12	167.6 lb	Reasonably Well
14 Mar 12	167.4 lb	Reasonably Well
Induction Phase:
07 Mar 12	168.4 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 174.0 lb
Ongoing Weight Loss Phase (OWL) :
02 Mar 12	170.2 lb	Reasonably Well
Induction Phase:
24 Feb 12	169.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
17 Feb 12	174.0 lb	Not Applicable
Induction Phase:
17 Feb 12	170.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
29 Jan 12	174.0 lb	Not Applicable