| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
87.76g
32%
Dietary Fiber
19.2g
69%
Sugars
-
Protein
29.04g
Vitamin D
-
Calcium
292mg
22%
Iron
11.96mg
66%
Potassium
1816mg
39%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
468
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Fat
1.16g
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Carbs
87.76g
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Protein
29.04g
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| There are 468 calories in 400 grams of White Beans (Mature Seeds, Canned). |
| Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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