Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Ingredients
Directions
- Chop onions. Mince garlic. Sauté in olive oil.
- Slice and dice whole fresh tomatoes. Add to onions and garlic.
- Remove 3-4 chipotle peppers from can. Chop fine. Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.
- Cut two large boneless, skinless chicken breast into small diced pieces. Add to onion, garlic and tomato mixture.
- Sauté chicken along with other mixture until chicken is just about done.
- Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer). Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot. Stir in two cups of canned chicken broth.
- Follow your normal routine of making chili or soup depending on the type of method you are using.
- When serving, garnish with sour cream and cilantro.
7 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 203
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| % Daily Values* |
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Total Fat
2.22g
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3% |
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Saturated Fat
0.422g
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2% |
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Polyunsaturated Fat
0.494g
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Monounsaturated Fat
1.07g
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Cholesterol
9mg
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3% |
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Sodium
106mg
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4% |
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Potassium
835mg
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Total Carbohydrate
32.05g
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11% |
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Dietary Fiber
7.8g
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31% |
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Sugars
1.44g
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Protein
14.84g
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| Vitamin A
2% |
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Vitamin C
4% |
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| Calcium
9% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (10%)
Protein (28%)
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* Based on a RDI of 2000 calories
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