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Yields:
32 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Four Bean Chicken Chili Soup

Kind of like chili, and kind of like soup, hence chili soup.

Ingredients

Directions

  1. Chop onions. Mince garlic. Sauté in olive oil.
  2. Slice and dice whole fresh tomatoes. Add to onions and garlic.
  3. Remove 3-4 chipotle peppers from can. Chop fine. Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.
  4. Cut two large boneless, skinless chicken breast into small diced pieces. Add to onion, garlic and tomato mixture.
  5. Sauté chicken along with other mixture until chicken is just about done.
  6. Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer). Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot. Stir in two cups of canned chicken broth.
  7. Follow your normal routine of making chili or soup depending on the type of method you are using.
  8. When serving, garnish with sour cream and cilantro.
75 members have added this recipe to their cookbook.
 

 
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Reviews 
This is an excellent chili base recipe. I doctored it to make it my own by adding a tablespoon of chili powder, a dash of cumin, some chopped green pepper, and black pepper, a spash of liquid smoke and a couple bay leaves. I drained the beans and used a little less chicken broth to make it more like chili than soup. It was very spicy and very flavorfull. I think next time i will only use 2 peppers instead of 4. Thanks for the recipe.
21 Jan 11 by member: bongoscot
Sounds delicious, will give it a try
28 Apr 11 by member: WhiteChristmas
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 204 calories in 1 serving of Four Bean Chicken Chili Soup.
Calorie break-down: 10% fat, 62% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 203
 
% Daily Values*
Total Fat 2.22g 3%
  Saturated Fat 0.422g 2%
  Polyunsaturated Fat 0.494g  
  Monounsaturated Fat 1.07g  
Cholesterol 9mg 3%
Sodium 106mg 4%
Potassium 835mg  
Total Carbohydrate 32.05g 11%
  Dietary Fiber 7.8g 31%
  Sugars 1.44g  
Protein 14.84g  
 
Vitamin A 2% Vitamin C 4%
Calcium 9% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (10%)
 
Protein (28%)
Carbohydrates, 32.05g (62%) Fat, 2.22g (10%) Protein, 14.84g (28%)
* Based on a RDI of 2000 calories