Food database and calorie counter Source: Generic

Cooked Dry White Beans

Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 134
Calories 356
 
% Daily Values*
Total Fat 14.9g 23%
  Saturated Fat 1.958g 10%
  Polyunsaturated Fat 7.304g  
  Monounsaturated Fat 4.89g  
Cholesterol 0mg 0%
Sodium 356mg 15%
Potassium 925mg  
Total Carbohydrate 41.35g 14%
  Dietary Fiber 10.4g 42%
  Sugars 0.59g  
Protein 16.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Navy (pea); Great Northern
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
Carbohydrates, 41.35g (45%) Fat, 14.9g (37%) Protein, 16.04g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
14.9g
Carbs
41.35g
Protein
16.04g
There are 356 calories in 1 cup, NFS of Cooked Dry White Beans.
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
100 g 198
1 cup, NFS 356
1 cup, dry, yields 976

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
Royal Red Kidney Beans
California Red Kidney Beans
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
165 g White beans (mature seeds, without salt, cooked, boiled)
0.9 g Salt
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Recently Eaten By:

cthomasflood
on 19 October 2014
bbunny
on 16 October 2014
Catizza
on 12 October 2014
john0010
on 10 October 2014

Recently Eaten With:

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