| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.37g
5%
Dietary Fiber
3.1g
11%
Sugars
-
Protein
4.76g
Vitamin D
-
Calcium
48mg
4%
Iron
1.96mg
11%
Potassium
297mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.19g
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Carbs
14.37g
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Protein
4.76g
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| There are 77 calories in a 1/4 cup of White Beans (Mature Seeds, Canned). |
| Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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Used in these Member Recipes:
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