| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
24.88g
9%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
8.23g
Vitamin D
-
Calcium
83mg
6%
Iron
3.39mg
19%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
0.33g
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Carbs
24.88g
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Protein
8.23g
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| There are 133 calories in 4 ounces of White Beans (Mature Seeds, Canned). |
| Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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