| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
1.567g
Monounsaturated Fat
2.626g
Cholesterol
66mg
22%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.66g
Vitamin D
-
Calcium
7mg
1%
Iron
1.38mg
8%
Potassium
490mg
10%
Vitamin A
61mcg
7%
Vitamin C
1.9mg
2%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
6.82g
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Carbs
0g
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Protein
33.66g
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| There are 206 calories in 6 ounces of Swordfish. |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
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