Food database and calorie counter Source: Member

Trader Joe's

Wild Swordfish Steaks

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Doreine on 28 Sep 09, and last modified on 18 Feb 10 by member halftheman .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 6g (38%) Protein, 22g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
0g
Protein
22g
There are 140 calories in a 4 oz serving of Trader Joe's Wild Swordfish Steaks.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

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Other Types of Swordfish:

Swordfish
Cooked Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
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Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
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Tilapia (Fish)
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Recently Eaten By:

flynhincal
on 31 August 2014
letshope
on 28 August 2014
fitat46
on 27 August 2014
Rdoc
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Wild Swordfish Steaks with these foods:
Water
Green String Beans
Red Potatoes (Flesh and Skin)
Trader Joe's Brussels Sprouts
Asparagus


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