Food database and calorie counter Source: USDA

1 lb

Swordfish

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 164
Calories 549
 
% Daily Values*
Total Fat 18.19g 28%
  Saturated Fat 4.976g 25%
  Polyunsaturated Fat 4.182g  
  Monounsaturated Fat 7.008g  
Cholesterol 177mg 59%
Sodium 408mg 17%
Potassium 1306mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 89.81g  
 
Vitamin A 11% Vitamin C 8%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 18.19g (30%) Protein, 89.81g (70%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
549
Fat
18.19g
Carbs
0g
Protein
89.81g
There are 549 calories in 1 pound of Swordfish.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (4-1/2" x 2-1/8" x 7/8") 165
1 lb 549

Related Types of Swordfish:

Cooked Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Wegmans Wild Caught Swordfish Steak
Trader Joe's Wild Swordfish Steaks
Yard House Crab Crusted Swordfish
Orca Bay Swordfish
  view more results
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Recently Eaten By:

Ann DuB
on 13 September 2014
jmagic
on 12 September 2014
Jstech
on 15 September 2014
rolonde bradshaw
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Swordfish with these foods:
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