Food database and calorie counter Source: USDA

1 lb


Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 164
Calories 549
% Daily Values*
Total Fat 18.19g 28%
  Saturated Fat 4.976g 25%
  Polyunsaturated Fat 4.182g  
  Monounsaturated Fat 7.008g  
Cholesterol 177mg 59%
Sodium 408mg 17%
Potassium 1306mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 89.81g  
Vitamin A 11% Vitamin C 8%
Calcium 2% Iron 20%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 549 calories in 1 pound of Swordfish.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (4-1/2" x 2-1/8" x 7/8") 165
1 lb 549

Related Types of Swordfish:

Baked or Broiled Swordfish
Swordfish (Cooked, Dry Heat)
Steamed or Poached Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
  view more swordfish nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Wegmans Wild Caught Swordfish Steak
Trader Joe's Wild Swordfish Steaks
Yard House Crab Crusted Swordfish
Orca Bay Swordfish
Great American Seafood Swordfish Portions
  view more results
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