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Food database and calorie counter Source: USDA

100 g

Swordfish

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 36
Calories 121
 
% Daily Values*
Total Fat 4.01g 6%
  Saturated Fat 1.097g 5%
  Polyunsaturated Fat 0.922g  
  Monounsaturated Fat 1.545g  
Cholesterol 39mg 13%
Sodium 90mg 4%
Potassium 288mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.8g  
 
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 4.01g (30%) Protein, 19.8g (70%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
121
Fat
4.01g
Carbs
0g
Protein
19.8g
There are 121 calories in 100 grams of Swordfish.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (4-1/2" x 2-1/8" x 7/8") 165
1 lb 549

Related Types of Swordfish:

Cooked Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Wegmans Wild Caught Swordfish Steak
Trader Joe's Wild Swordfish Steaks
Yard House Crab Crusted Swordfish
Orca Bay Swordfish
  view more results
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Recently Eaten By:

RitaOM
on 28 July 2014
lucinda32
on 24 July 2014
Tfinleyfse
on 23 July 2014
tbot
on 17 July 2014

Recently Eaten With:

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