Food database and calorie counter Source: USDA

3 oz

Swordfish

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 31
Calories 103
 
% Daily Values*
Total Fat 3.41g 5%
  Saturated Fat 0.932g 5%
  Polyunsaturated Fat 0.784g  
  Monounsaturated Fat 1.313g  
Cholesterol 33mg 11%
Sodium 76mg 3%
Potassium 245mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.83g  
 
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 3.41g (30%) Protein, 16.83g (70%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
103
Fat
3.41g
Carbs
0g
Protein
16.83g
There are 103 calories in 3 ounces of Swordfish.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (4-1/2" x 2-1/8" x 7/8") 165
1 lb 549

Related Types of Swordfish:

Cooked Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Wegmans Wild Caught Swordfish Steak
Trader Joe's Wild Swordfish Steaks
Yard House Crab Crusted Swordfish
Orca Bay Swordfish
  view more results
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Recently Eaten By:

vicente
on 20 October 2014
Twin13
on 17 October 2014
bbosch30
on 17 October 2014
domb3476
on 16 October 2014

Recently Eaten With:

FatSecret members have recently eaten Swordfish with these foods:
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