Food database and calorie counter Source: Member

Wegmans

Wild Caught Swordfish Steak

Nutrition Facts
Serving Size: 1 steak (6oz)
 
Amount Per Serving
Calories from Fat 60
Calories 210
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 150mg 6%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33g  
 
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 15%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
0g
Protein
33g
There are 210 calories in a 1 steak serving of Wegmans Wild Caught Swordfish Steak.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

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