Food database and calorie counter Source: Member

Wegmans

Wild Caught Swordfish Steak

Nutrition Facts
Serving Size 1 steak (6oz)
 
Amount Per Serving
Calories from Fat 60
Calories 210
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 150mg 6%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33g  
 
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Blacklaser on 13 Aug 09, and last modified on 22 Mar 12 by member smithjones .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 7g (32%) Protein, 33g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
0g
Protein
33g
There are 210 calories in a 1 steak serving of Wegmans Wild Caught Swordfish Steak.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

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Recently Eaten By:

pariano
on 21 November 2014
jamiefullmer
on 19 November 2014
Kuanalio
on 13 November 2014
lizifer33
on 07 November 2014

Recently Eaten With:

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