Food database and calorie counter Source: Member


Wild Caught Swordfish Steak

Nutrition Facts
Serving Size 1 steak (6oz)
Amount Per Serving
Calories from Fat 60
Calories 210
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 150mg 6%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33g  
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Blacklaser on 13 Aug 09, and last modified on 22 Mar 12 by member smithjones .

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 steak serving of Wegmans Wild Caught Swordfish Steak.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

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Other Types of Swordfish:

Cooked Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
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Other Types of Fish:

Baked or Broiled Fish
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Recently Eaten By:

Brian C H
on 15 November 2015
on 11 October 2015
on 27 September 2015
on 15 September 2015

Recently Eaten With:

FatSecret members have recently eaten Wegmans Wild Caught Swordfish Steak with these foods:
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San Francisco Soup Company Mixed Greens Salad without Dressing
French or Vienna Bread (Includes Sourdough)
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