Food database and calorie counter Source: USDA

Swordfish (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 49
Calories 164
 
% Daily Values*
Total Fat 5.45g 8%
  Saturated Fat 1.49g 7%
  Polyunsaturated Fat 1.253g  
  Monounsaturated Fat 2.1g  
Cholesterol 53mg 18%
Sodium 122mg 5%
Potassium 391mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.91g  
 
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 5.45g (30%) Protein, 26.91g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
5.45g
Carbs
0g
Protein
26.91g
There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 132
100 g 155
1 piece 164
1 lb 703

Related Types of Swordfish:

Swordfish
Cooked Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
  view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Swordfish (Cooked, Dry Heat)". Did you mean:
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
Tilefish (Cooked, Dry Heat)
  view more results
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Recently Eaten By:

Jocko500
on 14 June 2014
SLTGAJ
on 09 June 2014
oropeml
on 22 March 2014
Freebo
on 10 February 2014

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