Food database and calorie counter Source: Member

Open Nature

Wild Caught Swordfish Steak

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 54
Calories 120
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
Cholesterol 40mg 13%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Fred berkeley on 17 Sep 17.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
6g
Carbs
0g
Protein
16g
There are 120 calories in a 3 oz serving of Open Nature Wild Caught Swordfish Steak.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

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Wild Caught Sockeye Salmon

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Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
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