| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
74.15g
27%
Dietary Fiber
11.1g
39%
Sugars
15.41g
Protein
5.79g
Vitamin D
-
Calcium
111mg
9%
Iron
2.25mg
12%
Potassium
1242mg
26%
Vitamin A
2613mcg
290%
Vitamin C
8.8mg
10%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
0.18g
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Carbs
74.15g
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Protein
5.79g
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| There are 317 calories in 13 ounces of Sweet Potato. |
| Calorie breakdown: 1% fat, 92% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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