Food database and calorie counter Source: USDA

13 oz

Sweet Potato

Nutrition Facts
Serving Size 13 oz
 
Amount Per Serving
Calories from Fat 2
Calories 317
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 1242mg  
Total Carbohydrate 74.15g 25%
  Dietary Fiber 11.1g 44%
  Sugars 15.41g  
Protein 5.79g  
 
Vitamin A 1046% Vitamin C 15%
Calcium 11% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 74.15g (94%) Protein, 5.79g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
317
Fat
0.18g
Carbs
74.15g
Protein
5.79g
There are 317 calories in 13 ounces of Sweet Potato.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114
1 lb 390

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Sweet Potato Leaves
Alexia Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions)
Cowboy Chicken Sweet Potato
Cafe Carolina Sweet Potato Biscuit
Bachman Toasted Sweet Potato Tortilla Chips
  view more results

Used in these Member Recipes:

Roasted Brussels Sprouts & Sweet Potatoes
Egg Muffins with Turkey Sausage
Sweet Potato Home Fries
Baked Sweet Potato Fries II
Sausage & Sweet Potato Breakfast Frittata
Sweet Potato Chilli
Sweet Potato Chili
Baked Sweet Potato Wedges II
Sweet Potato & Apple Bake
Chorizo & Sweet Potato Soup
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Recently Eaten By:

ezzn
on 01 September 2014
mike0311
on 01 September 2014
Self Determined Woman
on 31 August 2014
Tfinleyfse
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Sweet Potato with these foods:
Boston Market Fresh Vegetable Stuffing
Boston Market Roasted Turkey
Trader Joe's Oven Roasted Turkey Breast
Lawry's Lemon Pepper Marinade
Breaded Chicken Patty with Cheese


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