Food database and calorie counter Source: Generic

Baked Sweetpotato (Peel Not Eaten)

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
 
Amount Per Serving
Calories from Fat 35
Calories 134
 
% Daily Values*
Total Fat 3.86g 6%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 1.741g  
Cholesterol 0mg 0%
Sodium 441mg 18%
Potassium 539mg  
Total Carbohydrate 23.57g 8%
  Dietary Fiber 3.7g 15%
  Sugars 9.57g  
Protein 2.28g  
 
Vitamin A 0% Vitamin C 37%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to peel eaten
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
Carbohydrates, 23.57g (68%) Fat, 3.86g (25%) Protein, 2.28g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
134
Fat
3.86g
Carbs
23.57g
Protein
2.28g
There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten).
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 23
1 small 73
100 g 113
1 medium (2" dia, 5" long, raw) 134
1 large 209
1 cup mashed 232

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Lemon Peel
  view more results

Contains these Ingredients:

113 g Sweet potato (without salt, baked in skin, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Rascal53
on 28 August 2014
mrsmcclendon210
on 27 August 2014
Greenteetee
on 27 August 2014
julie77p
on 27 August 2014

Recently Eaten With:

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