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Food database and calorie counter Source: USDA

Sweet Potato (Mashed, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 258
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.214g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 191mg 8%
Potassium 536mg  
Total Carbohydrate 59.13g 20%
  Dietary Fiber 4.3g 17%
  Sugars 13.9g  
Protein 5.05g  
 
Vitamin A 444% Vitamin C 22%
Calcium 8% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 59.13g (93%) Fat, 0.51g (2%) Protein, 5.05g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
0.51g
Carbs
59.13g
Protein
5.05g
There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 258
1 lb 458
1 can (404 x 307) 501

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Sweet Potato Leaves
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results
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Recently Eaten By:

thsearfoss
on 12 April 2014
Ghansenpc
on 11 April 2014
cianfaranitony
on 01 April 2014
JAB1960
on 03 April 2014

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